Goal check: Now’s the time to reflect on New Year’s resolutions

I wrote in January about one process I use to setand follow through withpersonal goals. I didn’t call them New Year’s Resolutions, so perhaps that’s why I haven’t given them up yet.

The internet says 80% of people drop New Year’s resolutions by February, and a 1988 article in the Journal of Substance Abuse showed 77% of resolution makers stuck it out for all of one full week while only 19% remained committed to their goals two years later.

2021 is approaching its halfway point as I write this. My not-too-ambitious printed list of goals for the year still hangs behind my computer screen. It’s been lightly annotated as I’ve gone along. I look at it—reminded of what I promised myself and why—every day.

So here’s an update on how well I’ve done at putting my energy into actions that affirm my values. I’ve printed out a clean new copy to hang for the second half of the year.2021 goals in a table, listing intellectual, financial, physical, relationship, and career objectives

Green lines blur personal financial goals; the pink line relates to a personal relationship goal.

Here’s a refresher of the New Year’s list for those who didn’t read the first post:

2021 goals in a table, listing intellectual, financial, physical, relationship, and career objectivesYou’ll notice that my list has grown since I penned it in January. This is intentional. I take care to craft a set of goals that serve my long-term interests without undermining my short-term sense of accomplishment.

I know myself! I can be overwhelmed by a large task that presents as monolithic.

On the other hand, almost every job can be dismantled into manageable component parts. I’m pretty good at methodically working my way through a list of concrete action items.

Can I regain all the strength I enjoyed due to regular vigorous exercise before I developed an autoimmune condition? The idea of trying makes me want to crawl back into bed. Maybe forever!

Moving every day in an intentional way, however? For just a few minutes? Yes, I can definitely do that. And, usually, I do, because the gentle suggestion on my list doesn’t feel like something that will decimate my limited stores of energy.

I’m sure I’m not the first person to emphasize that it isn’t so much the details of your personal goals that matter, but the fact that you assess them—then actively work toward what you want—that produces the efficacy of this technique.

My humble ambitions might easily be mocked by a high powered striver. That’s okay. I live comfortably with my choices because they are based upon my core values. The list I’ve shared helps me to recognize my own accomplishments for precisely that reason.

There aren’t many awards ceremonies—or any merit-based pay raises—for stay-at-home parents. One hears more often about Mommy Wars than Mommy Awards. But just because a parent opts to take on child-rearing as a full time role doesn’t mean personal growth and self-validation should be abandoned.

Self-improvement and self-care aren’t mutually exclusive. I see investing in myself, if only with time set aside for making and keeping short- to long-term goals—including those unrelated to my offspring!—as a vital part of staying sane and being prepared for the day when the last fledgling leaves the nest.

If you didn’t make New Year’s Resolutions, perhaps Mid-Year Resolutions will suit you better? There’s no better time to commit yourself to goals you care about than right now.

Why, yes, I did work in Quality Assurance. How did you guess?

No resolutions, but I’ve defined goals for 2021

Making New Year’s Resolutions has never been a habit of mine. Nevertheless, I do have goals.

I schedule time to re-visit my values, asking myself whether the actions I’m taking in my life align with what matters to me the most. The most natural time for me to do this is at the beginning of the secular (January) and the Jewish (Nisan) year.

Here’s a redacted version* of some things I will doon purpose, and with intent—in 2021.2021 goals in a table, listing intellectual, financial, physical, relationship, and career objectives

Since I’m not a finance blogger, I’ll keep the details of my personal economic goals to myself redacted with green lines. The pink strikethrough covers a commitment to enhancing a particular relationship.

Really, what I’m trying to share here is an approach that I have found helpful for working toward what some might call my Life Plan. I aim to write down specific, achievable, list-tickable items that I know are within reach, but which will move me, inexorably, toward loftier ambitions.

I consider what I want from my life in a few key areas:

  • intellectual,
  • financial,
  • health,
  • personal relationships,
  • and career/vocation.

The bigger goals might be described as:

  • I will continue to exercise my mind until I’ve lost it.
  • I want financial security for myself and my family.
  • I will nurture my physical body.
  • Human relationships are fundamental to my enjoyment of life.
  • Though I’ve opted to stay at home, raising my children, I still have a role in the wider world which I’m expressing via this blog.

Resources abound with other, far more specific approaches to success. I’ve read books that will tell you how many “core values” you can/should have and how to cultivate them. I’ve seen Warren Buffet’s advice on narrowing your focus to just a couple of aims in an article about being a better leader.

I’m not a guru, and I can’t change your life. Only you can do that! Thanksgiving give thanks - 1

I am, however, a person who finds something to be grateful for every day. I believe that paying attention to what you want—and why—is key to happiness.

I could be happier; I could be more successful. I’m satisfied with who, what, and where I am, though, so I’m sharing my simple process in hopes of spreading some empowerment toward self-acceptance.

happy faceFor me, a short list of targets I know I can meet provides fuel for my willpower engine. If you feel you’ve “failed” at New Year’s Resolutions in the past, consider trying this method for yourself. Little victories may also prove to be your catalyst for bigger wins.

The head of the Jewish year also happens to align with the start of the academic calendar and all of its associated beginnings. As an inveterate nerd, I doubt that even the graduation of my children from school will break me of the habit of seeing autumn as the time to begin new projects.

* …just in case anyone is wondering just how much detail I, in particular, choose to include in this kind of longish term thinking. Because, sometimes, it is easier to try something new with a blueprint from a person who went there before you did.