Arriving KTM airport in Nepal with wheelchair assistance

Nepal is a fascinating place, home to generous, warm-hearted people with a long, rich history and a complex mix of cultures. The natural beauty of the Himalayas is impressive even beyond the grandeur of other monumental peaks I’ve seen such as the Alps or Denali.

The effort undertaken to reach this place is worthwhile.

Snow capped mountain peak behind lush green foliageFor those of us with physical limitations or health issues, however, the voyage itself represents a significant hurdle. I live in—and traveled from—New England, in the United States, to this land-locked south Asian nation nestled between India and China.

Most of my readers, I suspect, would, like me, endure a long and arduous journey to reach Kathmandu, the capital of Nepal. I hope that, by sharing my personal experience of the process, I can make the trip less daunting for others who travel with chronic health conditions or mobility impairments.

Knowing what to expect can ease anxiety.

Each of us deserves equal access to the wonders of the world, but a little extra preparation can go a long way toward smoothing an otherwise bumpy path for those with special needs.

Arriving at KTM airport

I was fortunate to have the means to fly business class between the USA and Nepal, but 16+ hours of flight time still induced a flare of my autoimmune condition.

I will write a separate post reviewing my flights on Qatar Airways in the near future. You can also look forward to my review of the resort where we stayed for six nights while DH attended a conference on site.

My husband and I traveled from Boston (BOS) to KTM (Kathmandu) via Doha, Qatar (DOH) in late 2022.

Special Assistance is free, but it takes extra time

As is true in most of the world’s major airports, cost-free* wheelchair assistance is offered at KTM, Kathmandu’s Tribhuvan International Airport. I have never encountered fees for special assistance, including in both Qatar and Nepal.

Special assistance should always be requested in advance, ideally when booking your airline ticket. It is much harder, when traveling on common carriers, to call for a wheelchair at the last moment than to decline one that was ordered just for you. If there’s any chance you’ll need ride through an airport, have it noted in your reservation.

You may change your mind at any later point and walk yourself through the airport without creating negative consequences. I’ve never had refusal of a wheelchair at a departure or intermediate airport affect subsequent legs of the same trip, I’d never been lowered from a jet in a scissor lift before this trip, then did it twice on one day. If you’ve never seen one of these conveyances, imagine a shipping container (or very large commercial elevator car) with accordion-folding doors on each end and a scissor lift beneath to raise and lower the box. Outside each door is a small platform with safety railing to bridge the gap from lift to plane door, or from lift to tarmac..

Usually, one can specify the need for assistance through the terminal, only with stairs, and/or to be taken all the way to one’s seat on the plane itself.

Typically, one can enter a special request for assistance while self-booking online, a travel agent can do it, or it is also easy to add to a reservation after the fact with most airline mobile apps and websites. Calling the airline reservation center should also be an option, and generally would not incur a fee for speaking to an agent.

While I can and do walk in my daily life, and I don’t constantly require an assistive device to get around, I do occasionally use a cane when a knee or hip acts up.

I wrote about acquiring my cane in this post.

Purple aluminum HurryCane walking stick freestanding on a wood floor

I always benefit from not over-exerting myself while in transit. I sometimes struggle with stairs, and my energy often flags across long distances. In a strange airport, it can be hard to predict exactly how far one will need to walk, or when a new challenge might loom.

Scissor lift assist when jet bridge isn’t available

For my connecting flight—landing in DOH—and upon arrival in Kathmandu, exterior staircases were used instead of jet bridges to offload passengers from the planes. This can be an intimidating sight when your joints have stiffened up after sitting for many hours or if you’re bleary eyed with fatigue.

Special assistance meant waiting to be the last guests taken off each flight, but being lowered in a scissor lift in a group with other less-abled passengers felt much safer than navigating steep steps holding a carry on bag and my cane after dozens of hours of travel.

I’d never been lowered from a jet in a scissor lift before this trip, then did it twice in one day. If you’ve never seen one of these conveyances, imagine a shipping container or very large commercial elevator car with accordion-folding doors on each end and a scissor lift beneath to raise and lower the box.

Outside each door is a small platform with safety railing to bridge the gap from lift to plane door, or from lift to tarmac.

View over shoulder of passenger seated in wheelchair showing door to scissor lift and Qatar plane behind

Passengers step or roll via mobil ramp across the entry platform to enter the lift’s boxy compartment. Airport staff—always two or more, in my limited experience—direct and assist passengers throughout loading and unloading, and one specific employee, perhaps appropriately called the driver, operates all the scissor lift machinery.

Doors are secured before the vehicle moves up or down, and every step of the process feels as though passenger safety has been carefully considered.

Inside the two lifts I experienced, one had eight installed seats filling half of one side of its interior space to accommodate self-mobile passengers like me, and the other was just a large open space. Both lifts arrived at the jet with airport wheelchairs already on board, so it was always possible for me to sit during the transfer process, whereas my able-bodied husband only took a seat for the fifteen minutes or so of the transfer on the former lift design.

At KTM, wheelchair attendants rode the scissor lift from the plane with their assigned guest. At DOH, by contrast, the lift lowered passengers to the tarmac, a transfer bus brought us to the terminal, and only at the airport building did an attendant take over care of a passenger.

Kathmandu’s system was much quicker than Doha’s, if not speedy overall, but also reflected the smaller size of Nepal’s airport, making the trip by foot/wheelchair between any two gates fairly trivial.

Analog wall clock showing 12:06

Do yourself a favor if you have any mobility impairments at all, and insist upon at least an extra hour’s time cushion if you require special assistance at Doha (DOH) or Kathmandu (KTM.) We waited 15-20 minutes longer than passengers who could manage stairs before we were able to deplane.

KTM airport wheelchair does not have luggage shelf

While some airports provide sturdy, rigid-framed wheelchairs including a shelf under the seat for a full-sized carry on bag, KTM did not offer this type of chair. They gave me a ride in a basic, folding transit wheelchair with a sling seat. I was fortunate that DH was traveling with me and could manage our bulkier hand baggage.

View of passenger in wheelchair inside lift used to lower people from planeMy tote bag sat in my lap while I used a wheelchair in Tribhuvan International Airport. If you will travel alone and require wheelchair assistance here, pack a spinner-type wheeled bag that can easily roll alongside while you hold its handle or use luggage you can hold comfortably in your lap.

Tarmac beyond exit gate from scissor lift with gate still closed

Compared to other airports I’ve passed through, one spends more time outdoors crossing the tarmac and exposed to the elements at KTM. Ideally, be dressed for the climate upon exiting the plane here.

I was glad to be visiting during the dry season where feeling cold was our only concern.Crossing from plane to airport terminal at KTM in the open air

Passport control in a wheelchair & airport experience

Our flight touched down three minutes early, at 01:12. While that’s a disorienting time to arrive, a benefit is that port facilities are less likely to be crowded in the pre-dawn hours.

I’d read of confused—and confusing—hoards at KTM, especially slowing down the Visa on Arrival process where one needs to visit several distinct counters in a specific order, but we conducted this necessary business fairly quickly. Certainly, I’ve waited in much longer queues for Passport Control in Boston and at other major airports.

Buddha statue at entrance to KTM from runway with arrivals hall and passport control visible beyond

Because I had a wheelchair attendant conveying me through KTM, we went directly to the correct station for our visas and then passport checks. That doesn’t mean the process was completely without hiccups, however!

As I’d read online, completing a Nepal tourist visa application online and printing out the subsequent confirmation sped up our arrival paperwork. Having entered two sets of data for myself and my spouse, however, on the same computer and at roughly the same time… my information was immediately found in the system, but there was no record of my husband’s application.

We both had submission IDs and printed receipts, too.

Here’s a link to the Online Visa Application for Nepal. Make sure you visit the official Nepalese government site as there are a few scammy looking ones that come up in search results.

Two printed confirmations of Nepal online visa application submissionThere was a bit of conversation between the wheelchair attendant and the gentleman working the visa counter, but nothing more than time was required of us, the visitors. Either the clerk re-typed DH’s data off the printed confirmation form I’d handed over, or he discovered it in the computer after all. Within ten minutes or so, we were given the receipts necessary to proceed to Passport Control.

I brought the mandatory $30 visa fee for each of us in US dollars and had the funds paper clipped to our printed copies of the online visa application acceptance document. This worked smoothly, and kept me from having to fumble in my wallet in a state of exhaustion, stiff-fingered and stupid with fatigue.

If I can avoid flashing cash and showing what is in my wallet in public while traveling, I do so. For similar reasons, I carry at least one credit card, a photo ID, and some cash somewhere else on my person in addition to my wallet as well.

As advised by the internet, I did take care to use fairly clean, smooth bills to pay the visa fee; I’ve seen it reported in many places that crumpled, marked, or even folded dollars might be rejected by money changers in Nepal. I opted not to take the risk of bringing currency in poor condition.

After the visa process, I found it interesting that the wheelchair attendant took me to a counter signposted for those with free visasi.e., not my nationalitywhen we approached the passport control booths. The same fellow directed DH to the regular lanes for foreign nationals.

Passport control was one of the rare times when we did not stay together in transit. Staying with one’s group is typical when only one member requires special assistance.

US Passport book and airline boarding pass

Also, while my attendant cut the line and took me directly to a particular passport control booth, my husband’s paperwork was actually processed much sooner, and he stood waiting for me on the other side of the row of inspectors for approximately 15 minutes. I got the impression the attendant intentionally brought me to a certain agent, possibly a manager, but I have no confirmation of this notion.

The agent who processed my passport disappeared with it for several minutes after another employee walked up and asked her what seemed to be an urgent question. I experienced some trepidation as my identification left with her from my line of sight! Upon her return, there were no other unusual questions or procedures, and I did get my passport back in the end.

If standing for an extended period of time is taxing for you, I recommend requesting special assistance at KTM and taking advantage of a wheelchair escort. There’s no telling exactly how long each step in the immigration process will take, and it is much easier to manage forms, documents, and funds while seated and with reduced pain.

On the other hand, Kathmandu’s airport is not particularly large. It requires far less walking than Doha, for example. At KTM, I would base the decision to opt for a wheelchair on:

  1. ability to descend stairs,
  2. time one can spend comfortably standing in line at customs, or
  3. concerns about being jostled in a crowd.

Distance traveled is not the most difficult feature of Tribhuvan International Airport.

Exiting the airport & finding your ride

Our instructions from DH’s conference organizer told us to claim our baggage, then proceed to the ground transportation area. There, we would find a chauffeur holding a sign with our name ready to drive us to the hotel.

Still riding in the wheelchair conducted by the same attendant, we passed through a security checkpoint on the way out of Customs and Passport Control. There was a standard metal detector—i.e., not the arms-up body scanner glass box—but I wasn’t asked to get up or walk through the arch.

Fortunately, we also didn’t need to remove our liquids or electronics at this checkpoint, either. I’m not even sure the metal detector was turned on because it didn’t sound when I rolled through it in a metal chair.

This was my first experience of security at the exit of an airport.

Baggage claim was lively and crowded, but, again, not excessively so compared with other busy airports. Given the early hour, however, I imagine it could be a circus at its peak capacity.

According to Wikipedia, the international terminal at this airport currently serves more passengers than its official stated capacity.

Screen grab of KTM Wikipedia page showing passenger volume statistics highlighted

Because we were the last ones to leave our plane, and since my passport control process was slightly protracted, our checked suitcase was already off the conveyor belt and waiting in a small collection with a dozen or so others on the ground nearby.

I’d read that baggage claim tickets would be compared to the tags on suitcases at KTM, but no one inspected our tags as we left with our checked bag.

Photo of luggage on airport baggage cart

I’d also read that enterprising types would attempt to trick us into paying for an airport luggage cart though these are actually free for anyone to use at KTM. The attendant procured a cart on our behalf, however, so there was no need for us to fend off overzealous would-be porters.

Luggage in tow, the wheelchair attendant escorted us down a long, curving hallway and outside to the ground transportation area where taxi drivers jockeyed and chauffeurs with signs waited across the roadway. I rode in the wheelchair; DH pushed our baggage cart.

I noticed the room with a row of ATMs I’d read about online at this point. It was quite near the terminal exit. Only one cash point appeared to be working if my quick glance as we sped by can be trusted. I based that assessment on all screens being dark except for one.

I was glad we didn’t have an urgent need for currency. The area felt secure enough, but there were a few people lingering near the bank of ATMs.

Outside, the special services attendant brushed off an aggressive taxi driver and directed DH to go find our chauffeur in the scrum across the way. The attendant waited with me in the chilly night air, asking politely about our travels.

Tip for wheelchair attendant & currency conundrum

When DH returned, reporting that he’d found our driver who would get his vehicle and circle around shortly, I thanked the attendant for his assistance and offered him a $10 tip in US dollars—the only currency I had—which he accepted and appeared to appreciate.

I told him I would be fine to stand for the few minutes it would take until the driver picked us up, and I wanted to stretch my legs before climbing into yet another vehicle for the trip to the hotel. There was no reason this fellow needed to wait outside with us in the cold when he could return to helping other passengers inside the terminal.

It’s hard to know when and where wheelchair attendants expect a tip. Those of us requiring special services are a minority, and tipping culture is controversial anyway. My feelings about tipping these vital members of port staff are as follows:

  • Many people require assistance
  • Not every person can afford to tip, and there are valid reasons for travel that don’t require the passenger to be a rich person such as family reunification and medical care
  • I can afford to tip and am traveling for leisure
  • Some places in the world, like the U.S.A., allow “tipped minimum wage” salaries that are pitiably low if no voluntary tips are offered by people like me

In this case, I had no local currency, so I tipped the same amount I would have for similar service in the U.S. i.e., more than might be the going rate in a country with a lower standard of living, like Nepal. The gentleman who assisted me will have to convert those funds to his own currency, and I preferred to overpay to make up for that inconvenience.

Pile of money

I would love to hear from other users of airport special assistance about how they handle tips in the comments. I can’t be the only internet user struggling to figure out whether—or how much—to tip for wheelchair assistance around the world, and I’ll gladly provide a forum to host that discussion.

From our plane’s arrival to driving away from KTM, we spent roughly one hour and ten minutes in the airport making use of wheelchair assistance for ~45 minutes of that time.

Jolting through the night from KTM to The Terraces

It was 02:24 by the time I sent a text message home letting the family know we were in a car and headed to our hotel. Though the airport itself bustled with people, the streets we drove through thereafter were deserted save a few stray dogs.

I’ve read about Kathmandu’s traffic, and appreciated skipping that, but I would have enjoyed seeing more of the city itself as we passed through it.

The driver informed us it would take a maximum of one hour to reach our destination.

My immediate impression of Nepal in darkness was a jumble of buildings in combinations unlike any I’d see at home, winding roadways formed on no obvious plan, flashing lights on one block with pitch black the next, and signs in a mixture of foreign script and Roman characters I could interpret.

Air pollution’s effect on sensitive individuals

We chose to wear masks throughout our travels though none were required, but I could still smell woodsmoke on the air through my N95 in some areas. The smoky scent increased as we climbed the foothills and left the city for its outskirts.

Sensitive travelers should know, I experienced readily discernible air pollution, but just enough to tickle my throat, and the level did seem to improve noticeably as we left the city for our hotel on the valley’s rim. My advice is that anyone with asthma or environmental allergies take all possible precautions before coming to Kathmandu.

Rough roads challenge easily injured bodies

DH’s conference was held at the comfortable, modern resort, The Terraces, which compares favorably to fine hotels worldwide. The road to get there, however, plainly reflects Nepal’s status as a developing nation.

I felt I was being literally beaten by the vehicle as it pitched and jolted over the uneven surface. There were switchbacks and hairpin turns, and, a few times, our wheels skidded on loose gravel.

Frankly, I was glad to pass this way in the darkness. I wasn’t sure I’d enjoy seeing what were likely sheer drops with no guardrails by the side of the road.

For those with chronic pain or anyone sensitive to rough motion, it might be advisable to stay overnight near the airport and take extra time to recover from flights before venturing forth on Nepal’s roads. Given the status of their infrastructure, getting from point A to point B may present more pain than those of us from wealthy nations are used to.

Again, if you live in pain even without an outside stimulus causing it, this may be the time and place to consider other modes of travel—I expect to take my first ever helicopter ride here—beyond buses or automobiles for anywhere outside Kathmandu itself. The people of Nepal are eager for improved roadways, but they haven’t got them yet.

Warm greetings on arrival at our destination

Sign at entrance gate to The Terraces resortThirty-four minutes later, we came to the gate of The Terraces. A security guard let us in after conferring with the driver, and our long journey ended with a gracious greeting by not one, but two, night clerks at the front desk.

Though getting to Kathmandu presented me with challenges and more physical discomfort than most flights and drives, I can’t stress enough how very welcoming every Nepali individual was along the way. You will have to work to make it here, but you will find those you meet eager to assist you if they can.

If you can manage the challenges I’ve described, take the journey. The cost may be high—in dollars, energy expended, or discomfort to be endured—but so is the value of the experience. Nepal is a place of wonders, magnificent and replete with compassion and joy. It’s worth the trip.

* American carriers and airports are required to provide mobility assistance free of charge to any passenger who requests it in advance, though tipping these assistants is common practice in the USA.

For comparison, I’d say wildfire smoke in southern Oregon affects my throat and breathing more than what I found in Kathmandu on arrival, but the air quality is not unlike Los Angeles was in the early 1990’s when the smog I breathed in on a trip there caused me to lose my voice over a period of a few days.

Is grief reflected in (un)polished silver?

One way I’m still processing my grief, two years and five months after my mother’s death, is by polishing her silver. Today, my hands are sore and chapped from completing that task last night.Tarnished silver showing a coppery glow instead of the whitish glint of sterling

Perhaps it was just the passing of more than the usual time while travel was ill-advised, but I think regional wildfires and their acidic smoke sped up the tarnishing of her sterling tea service. My irrational heart may also feel that these dark stains reflect the deprivations and loneliness of 2020.

If we couldn’t celebrate life’s occasions together, why shouldn’t our heirlooms wither and wilt in their own exile?

Silver heirlooms & family history

I was a girl, but old enough to notice, when my father bought Mom the silver tea set she’d coveted. I think I recall the particular room in the particular house we lived in at the time. I have memories of her excitement upon receiving it.

I’m not sure that Mom ever actually served tea or coffee from it, but it shone with pride of place in every dining room thereafter.Sterling silver tea service with heavy tray, coffee pot, tea pot, sugar bowl & creamer

Some families may own objects for generations; others build their own cache of keepsakes in the moment. It’s the memories that form mementos, not the artist or craftsman at a workbench or in a factory.

For myself, I take pains to use lovely things such as china and silver as often as possible. Regular readers may recall that I worked on my novel by candlelight last summer while sitting at my parents’ dining room table and keeping one ear open to Dad as he recovered from surgery. I know that five-branched candelabra was one of their Silver Anniversary gifts.

The use of three different styles of mismatched candles is entirely my own choice, and my mother, it must be noted, would be scandalized by such cacaphony.

5 branched candle holder with two gold beeswax tapers, two rust colored beeswax candles, and one smooth taperI use a silver tray to carry Dad’s post-surgical medications upstairs every night now* just as I did in August.**

It’s the right size to fit on his bedside table, lighter than wood, and less breakable than a plate would be. Some old-fashioned objects remain just as useful as their modern alternatives.

How to remove wax residue from silver

Before I polished all the silver, I had to pour hot water over the tray I placed beneath that 25th anniversary candelabra in order to remove all the wax I’d spilled thereupon.

Please note that, never, in Mom’s lifetime, could such a mess have been left for four months or more before being attended to! That, too, is entirely my responsiblity, and does not reflect the way Mom raised me.

If undertaking such a wax removal exercise, make sure you place a paper towel between the wax-stained item and your drain to avoid expensive plumbing repairs down the line. Very hot water does very effectively remove wax from even the most detailed metal surface.

I used water just off the boil, and the tray from which I was removing wax had no heavy, weighted areas to avoid heating. Be careful if treating candlesticks or other items which may contain meltable fillers as counterweight if you try the hot water method!

Amongst the almost innumerable blessings of my highly charmed life, I include the fact that my mother died in the summer of 2019, well before the pandemic. The children and I were able to spend the first holiday season after her passing with my father, accompanying him through what was a difficult time for all of us.

Frankly, anyone who knew my mother would recognize at least this irrefutable fact: she would have hated being locked down and isolated from society. Mom liked to be busy, and she reveled in the company of other people.

I don’t know if I could have survived such a loss in 2020 when travel took on new risks. The idea of Mom’s hospice care taking place while we were thousands of miles away is intolerable. I can’t even express the gratitude I have for the fact that I wasn’t challenged in such a way.

In spite of the mild miseries of my own experience of the pandemic, I know firsthand that heroic caregivers continued to minister to the dying in spite of the job’s personal risk. The long illness that plagued my mother-in-law came to an end in 2021. Hospice workers—and an investment in long term care insurance decades ago—gave her the dignity of dying at home, as she wished, though there can be no real respite from the ravages of grief.

It ranks high on the list of ways I consider myself luckier than I deserve that we six shared a household, thus having no question about our ability to be as involved as my father-in-law wished with her daily care at the end. Being there for a terminal loved one is difficult; knowing you can’t be must be excruciating.

How to polish silver without damaging it

While products abound, these days, promising quicker, less effortful removal of tarnish from cherished silver, experts universally decry the lazy man’s dips and hacks. Polishing silver isn’t particularly difficult, but it is best done with a bit of elbow grease and zero “quick fixes.”

Removing tarnish means, fundamentally, stripping away a thin layer of the valuable metal itself. It is best to tackle the job gently.

Apply a high quality silver polish using cotton balls, a sponge, or a rag. Rub until the dark stain of tarnish disappears, changing out your cotton or rag when it blackens. Finally, rinse or rub off the remaining polish, depending upon the type of object you are cleaning. A tray can be wiped dry or rinsed, then buffed; silverware or items you put in your mouth want washing after polishing.

Silverware as a shelf for memory

I have less memory of how this three-tiered silver tray came into my parents’ possession, but it does define the space for receiving Christmas cookies in my mind. Now that I’ve polished it, a bit of baking does seem to be called for.

When is it not better to confront a pleasing array of delicacies arranged on a silver platter? Or trois? When is a display not improved by height, texture, and depth?

While I wish my father weren’t recuperating from a painful operation, and I wish my mother were here, in her house, doing a better job of decorating, polishing silver, or tidying up than I every could…

Well, suffice to say that I am grateful for Dad’s recovery. I’m happy to spend the month of December surrounded by Mom’s things with at least the possibility of realizing a tiny fraction of her joy in the Advent season.

It’s a constant ache and awareness of loss to live amongst the remnants of my mother’s life, but such a gift that I have the luxury of time and access to process my feelings about everything she was, what she loved, and what she left behind.

The finer things in life only achieve that definition because we acknowledge how they add to our delight, or enhance our appreciation of the lives we lead. Even gold has only so much luster outside convention.

I would trade every precious metal for my mother’s presence if I could, but that’s not how living works, and that’s not a bargain anyone gets to make.

Grief is not the garland we expect for our holidays, but it is one most of us will hang one day. Whether personified by tinsel or a sterling silver tea service, holiday grief is a likely inheritance to everyone blessed by the chance to love and be loved.

It’s hard to make a family without generating holiday memories. Vanishingly few conduct an entire life without loss. Learning to live with grief throughout the holiday season is the burden—and the gift—of those who’ve been loved.

*For knee replacement number two

**When Dad became a cyborg, as he likes to say

Goal check: Now’s the time to reflect on New Year’s resolutions

I wrote in January about one process I use to setand follow through withpersonal goals. I didn’t call them New Year’s Resolutions, so perhaps that’s why I haven’t given them up yet.

The internet says 80% of people drop New Year’s resolutions by February, and a 1988 article in the Journal of Substance Abuse showed 77% of resolution makers stuck it out for all of one full week while only 19% remained committed to their goals two years later.

2021 is approaching its halfway point as I write this. My not-too-ambitious printed list of goals for the year still hangs behind my computer screen. It’s been lightly annotated as I’ve gone along. I look at it—reminded of what I promised myself and why—every day.

So here’s an update on how well I’ve done at putting my energy into actions that affirm my values. I’ve printed out a clean new copy to hang for the second half of the year.2021 goals in a table, listing intellectual, financial, physical, relationship, and career objectives

Green lines blur personal financial goals; the pink line relates to a personal relationship goal.

Here’s a refresher of the New Year’s list for those who didn’t read the first post:

2021 goals in a table, listing intellectual, financial, physical, relationship, and career objectivesYou’ll notice that my list has grown since I penned it in January. This is intentional. I take care to craft a set of goals that serve my long-term interests without undermining my short-term sense of accomplishment.

I know myself! I can be overwhelmed by a large task that presents as monolithic.

On the other hand, almost every job can be dismantled into manageable component parts. I’m pretty good at methodically working my way through a list of concrete action items.

Can I regain all the strength I enjoyed due to regular vigorous exercise before I developed an autoimmune condition? The idea of trying makes me want to crawl back into bed. Maybe forever!

Moving every day in an intentional way, however? For just a few minutes? Yes, I can definitely do that. And, usually, I do, because the gentle suggestion on my list doesn’t feel like something that will decimate my limited stores of energy.

I’m sure I’m not the first person to emphasize that it isn’t so much the details of your personal goals that matter, but the fact that you assess them—then actively work toward what you want—that produces the efficacy of this technique.

My humble ambitions might easily be mocked by a high powered striver. That’s okay. I live comfortably with my choices because they are based upon my core values. The list I’ve shared helps me to recognize my own accomplishments for precisely that reason.

There aren’t many awards ceremonies—or any merit-based pay raises—for stay-at-home parents. One hears more often about Mommy Wars than Mommy Awards. But just because a parent opts to take on child-rearing as a full time role doesn’t mean personal growth and self-validation should be abandoned.

Self-improvement and self-care aren’t mutually exclusive. I see investing in myself, if only with time set aside for making and keeping short- to long-term goals—including those unrelated to my offspring!—as a vital part of staying sane and being prepared for the day when the last fledgling leaves the nest.

If you didn’t make New Year’s Resolutions, perhaps Mid-Year Resolutions will suit you better? There’s no better time to commit yourself to goals you care about than right now.

Why, yes, I did work in Quality Assurance. How did you guess?

SOS: Save our spices! Organize kitchen seasonings in uniform glass

Is it ironic that I am going to begin a post about how I came to organize my kitchen spice shelf with pointers to a product that I did not use for this purpose?

Canning jars—domestic Ball jars or European Weck jars—are one excellent way to store seasonings. I use them all the time for grains, freeze dried food decanted from large #10 cans, and leftovers, but they weren’t the best option for my spices.Food storage in use jars

Before I tell you how I did end up organizing my seasonings, protected from light, yet on an open shelf approximately 35″ x 12″, allow me to share one specific solution others on the internet seem to have missed.

Solution to deli container spice storage: the plastic vs. glass dilemma

Articles like this one from TheKitchn suggest deli containers for space-efficient storage of relatively large quantities of spices for cooking. You can fit any measuring spoon in them, even those big round Tablespoons!close up of spices in Weck canning jar and store packaging

I stumbled upon blog posts where people liked the deli container notion while not wanting to keep sensitive foods in plastic. Plastic, of course, can leach chemicals into foods with unknown health effects, especially in the presence of heat.

Do you ever set your spice jars down next to—or right on top of—the stove?

For those disinclined to worry about chemical exposure from plastics and their effect on human health, I recommend reading Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race by Shanna H. Swan, PhD.

Plastic is also prone to static, an annoyance with expensive dry powders like most spices.

If you want to store your spices in “deli containers,” but you prefer the non-reactive nature of glass to the typical deli dish’s plastic, what you want are 1/5 L Weck Mold Jars in style #740 ($17.25 for a set of six, but shipping is extra and glass is both heavy and fragile.)8 oz Lucerne sour cream tub shown next to similar sized Weck 1/5 Mold Jar 740 with a yogurt cup inside of that for comparison

The 1/5 L Mold Jar is about the size of a cream cheese or sour cream tub. It’s just shy of two inches high.

The taller, same diameter 1/4 L Weck Mold jar #741 ($18.50 for a set of six) makes another good choice for really serious cooks. If you store even larger quantities of your most used spices, this one is similar in size to a cottage cheese tub. This size is about 2 ¾″ high.

Six #740 jars with six plastic lids and shipping to my zip code would total $34.35 for a cost of $5.73 each as of April 2021.

My family uses both of these sizes of Mold jars to put away our leftovers. This fridge photo shows the 1/5 L Mold jar full of beans stacking neatly atop a plastic deli tub of applesauce; next to that, a 1/4 L Mold jar holds a partial tomato under its glass lid.View into fridge with leftover beans in Weck 740 jar stacked on similar diameter deli quart of applesauceNote that these are European canning jars, so the included lid will be a round of glass that merely sits in place until sealed via heat processing around its separate rubber ring (not ideal for your dry spices!) For that reason, you will also need to purchase a plastic (size Large, 85¢ each), cork (size Large, $1.20 each), or wood (size Large, $3.50 each) lid for each glass container for which you want an air-resistant* seal.

4 available Weck canning jar lids shown side by side: plastic, cork, wood, and glass

Only the glass and plastic lids are dishwasher safe, but all the glass jars can go in the dishwasher.

It should be noted that even the 3- 7/8″ Large lids sometimes slipped through the top rack grid on my Bosch** machine, and they can warp after too much exposure to the higher heat on the bottom rack. The lid on the far right was warped when it fell to the bottom of my dishwasher.

I love the interchangeable nature of these lids. You can buy Weck jars going all the way up to 2.5 L in size. Americans, that’s a large enough canister for a supermarket bag of sugar. One could store all necessary spices and most other common baking ingredients in attractive, non-reactive, stackable containers where the loss of a single lid doesn’t render any one useless.

If ordering Weck jars for the first time, pay attention that your selections use the same size lid if you share my obsession with owning just a few lids that fit all of your containers.

The Weck “Mold jars” most similar to American plastic deli packaging use lids in size Large, 3 7/8″ ∅. Size chart for Weck large size lid, fitting some Mold, Tulip, Deco, and Cylindrical jars

At this point, I own Small and Large opening Weck jars, using both all the time, but I started out with only narrow ones. I was specifically shopping for juice jars sometime around 2004 when I discovered them at a specialty kitchen retailer.

The manufacturer’s US website eventually gave me a much broader selection of shapes and sizes from which to choose.Weck jars lids narrow neck - 1

Weck jars are made in Germany. Because they are designed for use in canning, they are thick, sturdy glass, resistant to thermal shock, suitable for either a boiling water bath or storing food in a freezer.

Just not directly from boiling to freezing, please, to avoid shattering; it’s still glass!

My kitchen is warm & bright, bad for spices if nice for people

All of this talk about storing spices in wide, shallow deli containers, yet the Mold jars I already owned weren’t a great choice for my own kitchen needs. We enjoy a bright, sunny, southern exposure, but all that light speeds degradation of herbs and spices.

Clear plastic or glass spice jars should ideally be stored in a cupboard away from light—and heat, whether from the sun or the stove—to maximize each ingredient’s useful shelf life.

I don’t have much available cupboard space available on the side of my kitchen that houses the stove, but I do have room for a shallow, folding bookcase about six feet away from the cooker’s heat. It’s ideally located and doesn’t require me to reach too high or low when my joints are flaring or my shoulder has locked up, but it is an open shelf bathed by the light of a sunny wall of glass.hand holding a small white wire basket containing four assorted spice jars and tinsI use a little wire basket to gather what I need, carry it over to the island where I do prep work, and then return the spices en masse when I’m finished with them.

Before I started using the basket, it took too many trips to put everything away. When you live with a chronic condition that includes painful, arthritic toes, saving steps can mean the difference between being able to cook or having to rely upon someone else to do so.

Sensible storage—and thoughtful use of carts or baskets to spare similarly impaired finger joints—is a tool of self-empowerment!

Frugal & fairly good: the 12 × 7 × 5 coffee shipping carton

So my seasonings live on an open shelf about six feet away from my stove top. That location is the best compromise I’ve found between “close enough to grab while cooking” and “hotter spot than it ought to occupy.”

If I simply stacked clear containers there, however, my spices would suffer from direct sun for at least part of the day for most of the year. Two walls of my kitchen are more than 50% glass. I don’t want to degrade my ingredients before their time!

Before this latest organizing project, I solved the exposure to light issue by repurposing a shipping carton.

It turns out that a 12″ × 7″ × 5″ box is the perfect size for 18 standard, commercial seasoning jars. Though different stores carry brands in a variety of bottle shapes and sizes, they tend to fall within a similar range of diameters and heights for use in widely available spice racks and cupboard storage solutions.

Tip: The two boxes I re-used for spices both came from shipments of my favorite mail order coffee beans from Thanksgiving Coffee Co. in California. If you are interested in this free storage option, pay attention to the carton if you order in your caffeinator of choice.

Lake Champlain Chocolates has also shipped something delicious to me in the same size package.Shipping box

If all of my spices had come from the same brand—or if I purchased a set of matching bottles to standardize the lids (more on this notion coming up in the next section!)—this solution might even have been aesthetically pleasing enough for me to keep long term.

A plain box can always be covered in attractive paper, after all, and one can get crafty with some decoupage.

While an environmental win and very economical, the same solution was less effective for my non-standard sized flavorings. These were living in a repurposed paperboard shoe box, a little wider and a little shallower from shelf to open top.

Costco sized bulk shakers of spices in open topped box with various jars and tins including short bottles almost hiddenAside from looking plain in mismatched paper, the opaque boxes made it very difficult to find any of the half-height, mini bottles that are a sensible grocery store choice for seasonings one uses rarely.

Spices only remain fresh for about two years, after all, so if one doesn’t go through a full half ounce of marjoram in that amount of time, the frugal cook should stick to smaller packets.

One issue I have with buying some large and some small spice bottles—never mind the little plastic envelopes!—is that I prefer to keep all of my seasonings in alphabetical order. As an inveterate bookworm since childhood, it’s simply the most intuitive system I have for quickly finding particular items in an array.

Attempting to merge alphabetical order with varied packaging sizes and shapes has led to at least one unnecessary purchase of a spice I didn’t actually lack.

The final problem I personally encountered with my cardboard box storage method was the total weight of one carton full of 18 jars—almost 7 pounds.

It’s hardly an herculean effort to lift it, but it can be a bit much for me because of my autoimmune arthritis. Sometimes, cooking a meal consumes all the physical energy I’ve got for a given afternoon. On a bad day, even sliding out and shifting through 18 bottles in one box was too taxing for my limited strength.Box of spices on kitchen scale showing weight of 6 pounds, 15 ounces

Fully able bodied chefs would probably find 12″ × 7″ × 5″ to be a very manageable size for handling spice jars. It was too heavy for me.

Then again, lightweight and maneuverable can save strain on anyone’s delicate joints, and also prevent repetitive use injuries. Many of us who have adapted to disabilities used to be perfectly healthy, too. Designing thoughtful, sensible storage options while young and fit makes aging in place easier later on.

Considering universal design at every stage of life—even in the bloom of life—is never a wasted effort, though I wish every reader as many years of robust good health as possible.

Standardize bottles for tidy storage, perfectly or close enough

I discovered that Amazon has listings for a brand of glass spice bottles that claims to be exactly the ones used by some of the major national brands: SpiceLuxe.

I had already surveyed the commercial spice jars I owned, recognizing my preference for the larger, squared off shape of Simply Organic brand packaging. Smaller, but with a similarly pleasing form, Whole Pantry and Trader Joe’s bottles tied for second place in my heart.

While not identical, I can happily intermix these two sizes within a bin to keep larger and smaller quantities in alphabetical order.

The larger jar is a 6 fluid ounce container which might hold over 4 dry ounces of seasoning salt; the smaller one is a 4 fluid ounce container which would hold closer to 3 oz of a similar salt.

Online reviewers frequently misunderstand the distinction between fluid ounces measuring volume and ounces as a fraction of pounds as a measurement of weight which Americans use for flour, sugar, etc. I strongly suggest reading the linked TheKitchn article before buying any containers if you don’t understand the difference lest you end up frustrated by what you get.

All of my supermarket glass bottles came with different colored lids, and each has an annoying raised ring embossed into the top of said lid.

I prefer to affix labels to the tops of my bottles to find them easily while protecting the glass from light inside a bin. The bumps on the supermarket lids therefore cause a practical hassle, not merely an aesthetic one.Spice jar tops with raised ring on green Simply Organic lid, silver Whole Pantry lid, and black plastic Trader Joe's lid

Fortunately, the sets of bottles offered on Amazon come with a choice of lids. They are marketed by color, but both the product listing photos and user review images show that most of the offerings have flat-topped lids. Sadly, my first choice for color, metallic green, was the only option that had those darn ridged rings.

To repackage all of my spices, I ordered one set of 12 large spice jars with white lids, two sets of small spice jars with white lids, and one package of 12 extra white lids.

The product listing for these aftermarket lids says, “Fits Glass Spice Bottles by SpiceLuxe ONLY,” but I now believe they are exactly the same as the supermarket brands I mentioned. I had no trouble replacing mismatched green metal, silver metal, or black plastic lids from store brand spice jars to new SpiceLuxe bottles, nor SpiceLuxe lids to most of my supermarket bottles.

Priced at $29.99 for a dozen with free Amazon Prime shipping, that works out to $2.50 per spice jar. The set of 12 lids alone was $9.99.

Alternatively, order direct from the SpiceLuxe site at the same or slightly lower prices, though I did not try this option to offer a review.

Every order of SpiceLuxe bottles includes a flexible funnel, a set of internal “shaker” lids sufficient to add one to every jar, and free labels listing the most common spices.

The funnel may be silicone; it was not separately packaged or labeled inside my shipping box, and, as a “free gift,” there were no details in the product description.

This funnel is useful for filling jars, but I prefer the metal one(s) I already had. There’s less static with a metal funnel than with the included flexible one.

Then again, I didn’t want to mix spices, potentially ruining a whole jar via cross contamination, so having more than one funnel meant I could fill a few bottles at a time between dishwasher runs. I would have been hand washing that funnel many times—then impatiently waiting for it to dry completely to avoid ruining powdery spices before re-use—if I hadn’t gotten the freebie funnel with each set.Funnels designed for filling flasks or oil jars are well sized to refill seasoning bottles

Now that my spice jars have all been replaced, I will probably donate two of the three free, flexible funnels in my next batch of outgrown clothes and housewares sent to a local charity.

Personally, I pry off and toss away the internal sifting lids from all of my spices. Taking them off to stick a measuring spoon inside followed by replacing the inner lid annoys me too much. If I want to sift a spice, I pour a small amount into the jar’s lid then tap the product out to simulate sifting.

Or I use a mini strainer on those rare occasions that I really, truly require a sifted seasoning.sifting powdered sugar into small bowl with handheld stainless sieve

The final freebie—the sheets pre-printed labels with spice names—appears designed to adhere to the front or side of each jar, not to its lid according to SpiceLuxe’s own marketing photos. My only requirement for labeling was an aesthetically pleasing, round, legible one on each cap.

The 1 ¼″ label size might fit within the bounds of the smooth white caps I chose, but they would be too large for the ridged green lid option. You would need a 1″ round label to ensure it works on every possible SpiceLuxe cap or for commercial jars with ridged lids.

I discarded the pre-printed labels which were also repeated in each of the three sets. I didn’t care for the aesthetics of the large, italicized font or their silver color. I also didn’t want to hand write labels for which no pre-printed option was provided, and I prefer the specificity of adding the Latin botanical name to distinguish between, say, common Cassia and true Ceylon Cinnamon.

In order to create my own labels for the lids, I ordered Avery Waterproof 1″ Round Labels (36579) compatible with my laser printer. I used Avery’s web-based label creation software to create and print my labels as well.

Avery Template Presta 94500 worked out perfectly for the tops of both sizes of SpiceLuxe jars.

Self printed Avery waterproof label on SpiceLuxe jar lid

Here’s a PDF copy of my own Avery 94500 size Spice Jar Lid Labels for anyone who would prefer not to work with the template software.

Make sure to print at 100% size if you’re using my PDF or printing labels you design yourself!Clear label with black text reading Better before 2022 applied to glass seasoning bottle

I used my Brother P-Touch Model PT-1400 Label Maker and a black-on-clear TZ Tape cartridge to add best by dates to my new bottles. I didn’t bother to print an exact date for every bottle since spoilage is a lesser concern in this context than gradual degradation of flavor quality.

I batch printed the appropriate quantity of “Better before 202x” tags after sorting and counting the actual seasonings present on my spice shelf.

Bins shade bottles from damaging light

Having bottled my seasonings into a full set of similar containers, I turned to Akro-Mils AkroBins to protect those glass bottles from the sun streaming into my kitchen.

AkroBin 30230 turned out to be the perfect size for my shelf; each 30230 bin will hold two columns of four large or five small SpiceLuxe jars.

Here’s a photo of my finished project:

Wooden bookshelf with 7 AkroBins 30230 holding spice jars and other seasonings

I purchased a set of 12 AkroBin 30230 from Amazon.com in February 2021 for $53.28.

That works out to only $4.44*** per bin. The manufacturer lists multiple retail and wholesale partners on its website if you prefer not to do business with Amazon. Excerpt from Amazon.com invoice for a dozen Akro-Mils 30230 plastic containers sold for $53.28

The lowest price I observed in early June 2021 for any color set of bins from the same source was $61.55 (or $5.13/bin), so it may pay to shop around or wait for a lower price before doing this organizational project.

It must be noted here that the AkroBin 30230 also makes a great organizational solution for an existing array of disparate grocery store spices in their original containers. I really wanted the visual simplicity of a field of similar white lids, but my kitchen would have looked better even if I had only replaced my mismatched paper and cardboard boxes with a set of these bins.

Compare for yourself from these two photos:

Rows and columns of identical—or even just similar—jars are much more appealing to my eye, though the slight variation in heights between the two sizes of SpiceLuxe jar is close enough to please me.

How many SpiceLuxe jars fit in one Akro-bin 30230?

Eight of the larger SpiceLuxe 6 fluid ounce jars will fit in two columns of four rows in an AkroBin 30230.

View from above showing 8 6 fl oz jars in a bin

Up to five rows (10 total spice jars) can occupy the same if at least one bottle per column is the smaller 4 fluid ounce size. The jar at the front end won’t sit completely flush as you can see from the left-most column of the  photo below. One jar will sit slightly raised up where the bin’s interior curves upward.View from above showing ten SpiceLuxe jars in a bin

Three larger jars (6 fl oz) combined with two of the small (4 fl oz) ones is the maximum that fit per column without any wobbling or tipping in this bin. See the right-most column in the photo above.

Once you have created your own set of matching spice bottles, make the switch and refill them by purchasing in bulk or lightweight packets in the future. Shop at a local grocer with bulk bins, or buy online from Thrive Market or Penzey’s.

TL;DR Overview of better spice storage

Spice jars represent one of the few products where many major retailers offer already really excellent, sensible, space-conserving commercial packaging right off the grocer’s shelf. Buying only squared bottles by the same maker could give you a streamlined look in your kitchen with nothing else needed.

If you must buy rare seasonings in mismatched packages—or you already own a hodge-podge like I did—SpiceLuxe brand empty, square-shaped glass jars are available from Amazon. These will let you decant what you have into similar containers with a space-saving form factor.

The same brand, SpiceLuxe, sells sets of lids alone. I had good luck fitting them onto almost every brand’s spice jar that was already in my kitchen.

Use new lids to standardize the tops of your existing grocery store bottles. Simply adding top labels to new lids without disruptive ridges made it easier to find what I need without lifting every spice out of its home in a container on a shelf.

Finally, group your spices into space-efficient, light-blocking plastic bins by Akro-Mils if, like me, you want to protect what’s inside clear glass containers from damaging UV light coming through a nearby window. AkroBin style 30230 will fit from eight to ten spice jars per bin for most grocery store brands.

#10 (number ten) cans are quite large, sealed storage containers that resemble jumbo soup cans… the size of your head! Coffee cans are sometimes this size. Those who’ve worked in food service or gone to summer camp may have seen them in commercial kitchens. I believe that average people should keep at least a few weeks’ worth of shelf stable food on hand to guard against emergencies. When the pandemic hit, I was grateful to have freeze dried fruits, vegetables, and meats, plus dehydrated milk on hand so I didn’t have to visit local stores or vie for scarce delivery slots during the peak shortage of grocery items.

Here’s a screen grab of the shopping cart that gave me those numbersWeck jar shopping cart showing item cost and totals for six jars and lids

* Don’t assume that any of these lids are “air tight” the way a jar processed in a hot water canning bath would be. I can say from experience that the plastic and wood lids seal much more firmly on my Weck jars than the cork ones do. Consider the cork a mere “stopper,” readily lifted away with hardly any force. Since I think cork is meant to “breathe,” I don’t see this as a failing for this type of cover.

** Now defunct, my Bosch SHU66C dishwasher has been replaced by a modern Miele G 7316 SCU model. The Miele’s much narrower spacing between its baskets’ grids of bars has so far kept even small plastic items from reaching the bottom of its stainless steel tub.

Exposé: He doesn’t want a collard shirt

One of my kids just had a growth spurt. With both babies and teens, it’s amazing how they can seem to change form when you look away for a mere moment. I’ve been helping him go through his wardrobe and purge those garments that no longer fit.

Though I often purchase almost every type of item—even fitted clothing—online, add to my list of pandemic anomalies not going to a shoe store to get a son’s feet measured when he’s obviously grown more than just one size. This fact was easier to miss than usual with everyone working remotely, wearing slippers more often than outerwear. SF wardrobe slippers Soft Star

FYI: I was very successful using the printable sizing template from the Oregon company, Soft Star Shoes. The “elves” there make most of our leather slippers. My son ended up with new footwear from two different brands that fit well thanks to that tool.

As it happens, this child is considering a school with a more formal dress code for next year. Collared shirts, dress trousers or khakis, and leather shoes would be a daily requirement. Looking ahead to that possibility, I plan to replace some of his outgrown t-shirts with button front oxfords and a second pair of hiking sneakers with more formal brown or black shoes.plaid collar of shirt visible above jacket neckline

Fortunately, this is a kid who enjoys dressing up. He’s been a bow tie guy since he was little and has a nifty collection of them now mostly silk, but pre-tied. I haven’t had the heart to tell him yet that men wear a larger tie to suit their broader faces, and these will soon be outgrown, too.

Pro Travel Tip for Bow Tie Aficionados: a jumbo, hard-sided eyeglass case makes the perfect protective “suitcase” to keep spiffy pre-tied neckwear from being crushed in transit.

7 colorful bow ties in acrylic storage case next to yellow tie in a protective eyeglass case

Just for fun, here’s a particularly sentimental bow tie of the skinny, Colonel Sanders variety that’s now in my son’s collection. It was my maternal grandfather’s originally, from the Oregon Centennial celebration in 1959, and we found it amongst my mother’s treasures when I emptied her closet after her death.

There was no dissent in the family about which of Mom’s grandsons would be most likely to wear this commemorative novelty neckwear! I don’t recall my grandfather ever wearing it in my presence, though he was a bolo tie guy when he would join us at church in my youth. Come to think of it, Grandpa rocked a bow tie on special occasions, too, so my kid is in good company.

My son prefers suspenders to belts with his suits, striking that distinctive old-school lawyer-in-the-courtroom pose as soon as he’s dressed à la Gregory Peck as Atticus Finch. As early as the elementary grades, he was sincerely delighted to receive clothes as gifts… if they were flashy items like a velvet blazer, a mini tuxedo, or a new fedora.

Suffice to say, this is a child who likes to wear clothes that garner attention. It’s a skill he developed well before learning to tie his own shoes.young child in white oxford, yellow bow tie, and top hat

It was in this context that I brought up clothes shopping over lunch with the kids. I was nagging them to sort through the shoes strewn about the mudroom, refusing to buy new boots for the one whose feet were getting wet in sneakers on every slushy February walk until this dull but necessary task was done.

With the outgrown ones underfoot, there was no room to put away new shoes. Also, someone will be grateful for hand-me-down boots in excellent condition. One side effect of growing so fast is that few items are worn out before they need a new home.

I want to see everything that currently fits you before I start shopping for anything new,” I explained to my reluctant young assistant in the endeavor.

I think I need to get you some more collared shirts, too,” I added to my sharp-dresser. “You might need them for school next year and it’s not like you can’t wear one instead of a t-shirt working from home this spring.”

His response?

Collard shirts? Heck no, I want bok choi shirts!”

Green leaf of collard laid out on a purple towel

Collard shirts? Heck, no, I want bok choi shirts!

Amidst thunderous eye rolling, loss of my appetite, and a chorus of groans, DS1 tried to flee the room, but I kinda sorta got them to agree to work on the clothing sorting project before anyone enjoyed any video games over the weekend.

And you got to enjoy my dear child’s most dreadful pun yet of the pandemic.