Kitchen compost bucket solutions to tame the sticky stink

I’ll have to begin with the bad news: if you fail to take your compost out, eventually, there will be odors. Don’t believe anyone who tells you otherwise.

Fundamentally, we’re talking about the process of decay by which food scraps become nourishment for future cycles of growth. It’s all good, but you’ll notice there’s goo in good

Biology gets sticky and stinky. Mathematicians know it.food in kitchen compost pail including gummy bears, coffee grounds, oatmeal, and seeds

Having accepted that taking out the compost is at least as important as removing household trash, here are my simple ideas for a less messy, less smelly, less likely to leak composting experience.

I recommend:

  • an 8-10 quart food storage container with tight fitting lid
  • 4 gallon compostable liners for the kitchen compost pail
  • a household paper shredder
  • scrap paper and cardboard shipping boxes destined for recycling
  • 13 gallon compostable liners for the curbside bin

Snapware food storage bin and lid lined with UNNI compostable bag with cardboard

Continue reading

Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

Continue reading

Hot water bottles to warm up 2020’s chilly COVID socializing & studies

It’s 2020, autumn, and the pandemic did not miraculously resolve after the election. For those of us who believe in science and value the health of others, the only safe way to socialize these days is to take our meetings outdoors.

Red autumn plant by fence - 1I suffer more from the cold since developing an autoimmune disease, but November in New England isn’t traditionally known for sedentary al fresco activities. Even hale and hearty young people become uncomfortable sitting still as the mercury drops much below room* temperature.

Snow sprinkled evergreen trees in autumnAnd, of course, we got weather like this in October!

The first step to staying comfortable outdoors is wearing appropriate clothing. It is always wise to bring at least one layer more than one thinks is necessary for extended jaunts on cool days. Wear a cap, and bring your gloves, too, of course. But if the sun sets, or the temperature drops below 60º F or so, the amount of clothing required—or the need for expensive, highly specialized gear in which you may not wish to invest—can become burdensome.

teal softshell rain

Why I use hot water bottles at home and outdoors

I send my child to outdoor classes—and welcome visitors to our yard for socially distanced visits—with a cheap, simple, classic, soothingly warm hot water bottle. Adding a source of radiating heat beneath a blanket or tucked into a jacket can add hours of comfort for anyone, and, as a bonus, it also helps ease pain for those of us with arthritis.

Unlike a heating pad, you aren’t tied to an electrical outlet with a hot water bottle. And, while I also use microwaveable “warm bags” —which I’ve heard friends call “rice sacks,” “heat pillows,” and also “heating pads”— the grain filled type weigh just as much, yet cool down relatively quickly compared with the long sustained warmth of water with its very high specific heat capacity.

Red rubber hot water bottle on bed

My history with hot water bottles

Before I married my husband, I’d never even seen a hot water bottle in real life. I knew what they were from old novels and cartoons, but hadn’t noticed they were still sold in stores.

Quaint and old-fashioned hot water bottles may be, but I’ve become a convert. I’ve found them readily available in major chains and tiny Main Street Mom & Pop drug stores across America. Ask the pharmacist—or the oldest person on staff—at your local shop, and you will probably get what you need.

Continue reading

Barcelona 2017: One week family stay at Hotel Catalonia Ramblas

Attempting to wrangle every thought I’ve entertained about a week long trip to Europe would result in my posting about it after weeks if not months passed. Instead, I’ll try to focus rather narrowly on little slices of the journey. Knowing my propensity to go on and on and on, this might also keep my posts to a digestible length for the digital age.

Home away from home: Hotel Catalonia Ramblas

We didn’t choose our Barcelona hotel. It was selected by the organizers of the conference where my husband was speaking. Sometimes, these choices are a disappointment, but something to put up with graciously. After all, I’m tagging along at little to no cost for lodging in an expensive city.

Hotel Catalonia Ramblas was not one of those disappointments. We were incredibly comfortable there as a family of three.*

Barcelona Ramblas hotel bed - 1Often, location is the single biggest factor in how a hotel stacks up. Hotel Catalonia Ramblas is in a prime location just two blocks from the heart of Barcelona, the Plaça de Catalunya. Leading downhill toward the Mediterranean from the Plaça is the famous La Rambla pedestrian thoroughfare.

It’s hard to beat a hotel location this close to two of the must visit sites in a city.

This is also a major shopping district. The grande dame of Spanish department stores, El Corte Inglés, is an imposing presence across the street. Which street? With more than one location near the Plaça, you can take your pick of all clothing to the south or housewares and toys, etc., to the northeast.

You’ll find anything you might need within an easy walk of Hotel Catalonia Ramblas, including access to public transportation and the starting point for popular tours.

I saw internationally recognizable brands as well as shops with a Catalan flavor everywhere along the Carrer de Pelai, home of Hotel Catalonia Ramblas.

My bank has an agreement to waive fees with a group of other large, international financial institutions, and the ATM I needed to avoid paying fees was mere blocks away.

Location? Check!

Two’s company; three’s a crowd?

We had what I believe was a standard room (i.e, not a suite), albeit perhaps an oversized one since it included a sofa bed for our son at one end. I know there are suites with private pools(!) available in this hotel, but I didn’t investigate any other room types.

Refer to the first paragraph: I was in residence as a beggar, not a chooser.

Barcelona hotel entrance corridor - 1One entered our room from the public hallway into a short corridor with doors at both ends; the bathroom entrance opened from this corridor to one side.

Barcelona hotel bathroom glass door - 1The bathroom employed a frosted glass door, but the presence of the additional wooden door between the private hallway and the sleeping space meant no early morning light pollution when one family member rose early to go to work while his spouse and child lazed about for hours’ more sleep!

I dare you. Just ask my opinion of glass walls in double hotel rooms. These rooms are designed to be shared by more than one person who might have very different schedules. My thoughts aren’t positive.

Entering the bedroom from the hall, the closet separated the bathroom from the sleeping space. This no doubt added some sound insulation. I found it easy to sleep through DH’s early morning routine.

One section of the closet had shelves, including a pull out with electric kettle and instant coffee/tea things; the other two thirds offered standard hanging space. Three thick blankets and an extra pillow were at hand in the closet, proving themselves very useful as we experienced a rare run of freezing days during our week in Spain.

You might notice from my photos facing toward the closet that the pulls on the closet doors could serve as makeshift hooks; I kept our light and dark laundry bags there so my family knew where to put soiled clothes.

The main bed(s) were two oversized singles pushed together in the European fashion. I didn’t bring a tape measure, but I’d judge that each of these was closer to an American double/full size (54″ wide) than our twin (36“) beds.

Continue reading