Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Paper map to plan rail adventure: Rick Steves vs. Streetwise Europe for travel

I am well aware of the fact that there are maps on my phone. I use the internet constantly when planning trips. I also love good old-fashioned paper maps.

I wanted a map of Europe with specific details for planning rail travel. I’d narrowed it down to two brands readily available on Amazon.com, but couldn’t find a single review comparing them both. Today, I’ll try to remedy that for other cartophiles or Luddites with European dreams.

I’ll be comparing the Streetwise Laminated Europe & Major Rail Lines with Rick Steves Europe Planning Map.

Europe map rail train trip plan compare Streetwise vs Rick StevesI specifically chose to assess laminated or coated paper maps that resist tears and spills because those make the most sense for the rigors of travel. Murphy’s Law suggests that we are most likely to get lost after the downpour begins; I’d like my map to function regardless of the weather.

I have also, on occasion, been known to knock over a glass of wine or slosh coffee as the trip planning process gets me all keyed up. The caffeine and alcohol might also factor in this scenario, but I do tend to be excitable even in the absence of stimulants.

Once travel has commenced, I pick up free, local tourist maps commonly available in major tourist centers to get my bearings in a new town. I refer to my phone for turn by turn directions to specific addresses. Still, there is something about taking the large view on an unfolded map that feels like a first step into a journey.

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