American Patriots must demand Legislators defend US law

A patriot is “one who loves and supports his or her country.”*

Merriam Webster dictionary definition of patriot from websiteI am a patriot.

Theoretically, elected officials in any reasonable incarnation of a democratic society should also be patriots. Of course, we know that self-serving, would-be autocrats abound in the halls of power. Human nature draws the worst—as well as the best—of us there. However, the U.S. Constitution was written as a curb against despotism.

Text of the Constitution of the United States in history bookYou cannot love America while wiping your nose with its foundational documents.

Two weeks after a nationwide election certified by our courts and by our own chosen election officials, only 17 out of 253 elected Republican lawmakers—6.7%—had publicly acknowledged that Biden defeated Trump in his bid for President of the United States. That leaves 93.3% of them derelict in their duties, openly flouting the oath each person swore as Senator or Representative to the 116th Congress: to support and defend the Constitution.

That’s not just a failure of bi-partisan politics worthy of personal shame, it’s the first step towards treason.*

Merriam Webster dictionary definition of treason from websiteTwo thirds of Americans voted in 2020; that’s a level of turnout that hasn’t been seen in over a century. At least 160 million members of the electorate are paying attention. Casting a ballot is important, but our work as citizens is not done.

I voted Election sticker - 1If you live in a district with a recalcitrant elected official, speak up as a constituent and demand that s/he acknowledge the will of the people. Take note of who’s doing his or her job, and whose back remains turned to what can be credibly described as an attempted coup by a blessedly incompetent strongman.

Fair-minded, law-abiding people must speak out now for what is right. In our silence, liars, cheaters, and extremists try to pervert American ideals, sullying our name. Moderates must now make themselves heard.

I respect honest disagreements, but I will never bow to tyranny.*

I acknowledge the will of the people.

I champion the rule of law.

I am a patriot.

Are you?

* Definitions from Merriam-Webster: patriot, treason, tyranny.

In 26 states, the ultimate person in authority over elections is him-/herself elected. Other states have an appointee in charge. A total of 33 states have elected individuals directly involved in oversight of their elections, sometimes via a board sharing responsibility with an appointed chief. In most others, the elected legislature or governor appoints someone to the position(s). Here’s a great resource for understanding regional election management differences across America. I learned a lot from it.

The gist of it all, however, is that the people in charge of our elections are themselves a product of our representative system; this is the way a constitutional federal republic is supposed to work.

Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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