Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Happy Hanukkah 5779 ~ Nights 1 & 2

Looking ahead and making note of the fact that Hanukkah falls early this year, on December 3, 2018–i.e., the evening of the December 2nd when converting from our Jewish to the secular calendar–didn’t prevent it from sneaking right up on my busy family and resulting in a Night 1 scramble.

We nearly missed observing Night 1 altogether. There was a late remembrance of the date. Thankfully, we had birthday candles in a cupboard and made a very quick observance of first evening of Hanukkah. We did better with Night 2, even with it falling on a school night.

Like most modern Americans, we positively swim in stuff. This year, my plan for eight nights of Hanukkah festivity is to alternate a shared gift one evening with a night of family activity the next.

Relaxed play time together is more precious than even Lego sets!

Don’t worry, though. The material gifts planned for Hanukkah 5779 are all Lego related, so new bricks will abound. We’re adding on to Bricklyn, our family display/play space located smack dab in our living room.

Yeah, my “design scheme” for our home is decidedly eccentric eclectic.

Lego Ninjago City set 70620 Hanukkah box buildLego Ninjago City set 70620 Hanukkah book manualGift number 1 and 2 was the hefty Lego Ninjago City (set 70620). As of Day 2, which follows Night 2, remember!, the 4867 piece set is not even halfway built, but that’s okay. Why rush a pleasure?

Happy Hanukkah, dear readers! May your family bask in a warm, bright glow this holiday season.

Note: Originally posted photos were all from previous years’ celebrations. I haven’t gotten a single current picture off of my phone yet, and none of them are particularly pretty. I’ve been too busy playing with the new Legos like a sensible person. Added Lego toy photos in update.