Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Angelrox “The Loop” scarf vs. the Shawl: sustainable fashion well suited for travel

If you’re anything like me, you’ve browsed the Angelrox online store and yearned for one of each garment in all your favorite colors.

I love this women’s clothing brand from designer Roxi Suger for reasons I’ve gone on about before. A quick recap, Angelrox offers:

  • Made in the USA
  • Woman owned business
  • Small New England (Maine) company
  • Celebrates bodies of all sizes in its imagery
  • Beautiful colors in figure flattering silhouettes
  • Comfortable, sustainable knit fabrics including organic cotton
  • Great customer service

Most of these factors also make Angelrox garments moderately expensive. The prices are fair, but you’re not going to hit a big closeout sale and overhaul your entire wardrobe at a bargain price like you might at a retail giant importing its goods from low wage nations.

Angelrox is not fast fashion. Consider a purchase from them a way to shop your values and invest in a sustainable wardrobe.

You might like Angelrox if you also wear Eileen Fisher.

The Loop and the Shawl by Angelrox

Here’s a preview of the two specific pieces I’m comparing today, The Loop $38 (infinity scarf) and the Shawl $78 (wrap)

I make repeat buys of the silhouettes that I know and love. Between the Goddess dress $158, Glow gown $188, and Doublet $78, I’m dressed in Angelrox several times each week.

With most orders, I also splurge on at least one new accessory. I’m curious about many styles, and there’s always another color I’d like to see in person. You can only judge hue so well using pictures on the internet.

Accessories are the most affordable way to get my hands on the whole rainbow of Angelrox options. The least expensive choice, The Band $10, doesn’t suit my positively Medieval forehead, but I wear their fingerless gloves (Sleeves, Aria $22 or Opera $28) almost daily as a balm to my arthritic small joints.

Recently, I’ve added The Loop and the Shawl to my Angelrox collection. I ordered both in Violet, a bold magenta.Angelrox Loop Shawl comare table

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Sleep beneath the stars while frustrating the mosquitos

On a warm summer night, it’s tempting to sleep outside and beat the heat, but how can you avoid being eaten alive by mosquitoes?

Cam-O-Bunk accessory Mosquito Net open - 1

Rock-a-bye baby, on Cam-O-Bunk, Mozzies won’t bite you, under this… junk?   (I really like the Mosquito Net, I’m just compelled to spout execrable poetry.)

Add a Mosquito Net and Frame to your Disc-O-Bed Cam-O-Bunk—it fits the L or XL model—and you can enjoy a comfortable, flat bed while sleeping out of doors in the almost open air. You’ll even be able to see the stars through the mesh, light pollution permitting.

My little guy tells me that the full moon sprouts beautiful rays of green and gold light when viewed through the Mosquito Net’s mesh at night.

I was going to skip this accessory since we typically camp as a family in our perfectly mid-sized tent. I appreciate nature—even crave the acres of evergreen forests of my native region—but I’m far from a rugged outdoorswoman.

I prefer a bit of tarpaulin between me and the savage beasts raccoons who fight over the wrapper my kid left on the picnic table.


Fast forward to a muggy night and our currently out-of-commission air conditioning unit for the third floor bedroom. Remember, heat rises.

I’d love to sleep out on the deck,” said DH, “but would you believe the mosquitoes make it up this high?

“Me, too!” chimed in the little guy. “Let’s do it, Pop!”

But the plan was scrapped for want of a mosquito net.

I remembered having seen such an accessory when I was researching my Cam-O-Bunk prior to purchase. I went back to have a look. Sold as a set, there it was:

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Exposé: Footpads in our midst

I purchased a useful accessory for my new favorite piece of camping equipment, my Disc-O-Bed Cam-O-Bunk XL bunk bed cots.

Read more about how the Cam-O-Bunk makes camping comfortable again for a camper with arthritis.

Disc-O-Bed Cam-O-Bunk foot pads - 1

In spite of my familiarity with the product and my thorough knowledge of their intended use, the pedant in me read the label on the box and shouted:

“Oh no! We’ve got footpads in our midst!”

Define footpad 1

Merriam Webster clarifies my little joke, though also proves that clever Disc-O-Bed carefully spelled their product’s name “foot pad” instead of “footpad.”

I’d say the second definition would allow for the former in all correctness.

Define footpad 2

While I’m unlikely to have the opportunity to take my Cam-O-Bunk XL as far afield as outer space, the purpose of its foot pads is precisely that of NASA’s footpads. Neither of which poses too much risk to passing pedestrians.