Passage from Leave the World Behind epitomizes 2020’s key lesson

Like any sensible reader for whom Christmas triggers profound grief over the death of a holiday-adoring loved one, I began Christmas morning 2020 by finishing up a dystopian novel, Rumaan Alam’s Leave the World Behind.

You can find a proper review from NPR or the New York Times, but I agree with the positive opinions that Alam crafted an unusual and interestingly written work of fiction. It isn’t an easy book to read due to the subject matter, but it wasn’t off-putting to me for the usual gruesome reasons I dislike most horror. Gird yourself for a downward spiral of darkness if you dive in, but Leave the World Behind is well worth reading.

Leave the World Behind book coverWhat follows is a quotation from near the end of the novel, but I don’t believe reading it out of context constitutes a spoiler for the plot. I’m putting it “below the fold” in case any reader feels differently and prefers to stop here.

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Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Hot water bottles to warm up 2020’s chilly COVID socializing & studies

It’s 2020, autumn, and the pandemic did not miraculously resolve after the election. For those of us who believe in science and value the health of others, the only safe way to socialize these days is to take our meetings outdoors.

Red autumn plant by fence - 1I suffer more from the cold since developing an autoimmune disease, but November in New England isn’t traditionally known for sedentary al fresco activities. Even hale and hearty young people become uncomfortable sitting still as the mercury drops much below room* temperature.

Snow sprinkled evergreen trees in autumnAnd, of course, we got weather like this in October!

The first step to staying comfortable outdoors is wearing appropriate clothing. It is always wise to bring at least one layer more than one thinks is necessary for extended jaunts on cool days. Wear a cap, and bring your gloves, too, of course. But if the sun sets, or the temperature drops below 60º F or so, the amount of clothing required—or the need for expensive, highly specialized gear in which you may not wish to invest—can become burdensome.

teal softshell rain

Why I use hot water bottles at home and outdoors

I send my child to outdoor classes—and welcome visitors to our yard for socially distanced visits—with a cheap, simple, classic, soothingly warm hot water bottle. Adding a source of radiating heat beneath a blanket or tucked into a jacket can add hours of comfort for anyone, and, as a bonus, it also helps ease pain for those of us with arthritis.

Unlike a heating pad, you aren’t tied to an electrical outlet with a hot water bottle. And, while I also use microwaveable “warm bags” —which I’ve heard friends call “rice sacks,” “heat pillows,” and also “heating pads”— the grain filled type weigh just as much, yet cool down relatively quickly compared with the long sustained warmth of water with its very high specific heat capacity.

Red rubber hot water bottle on bed

My history with hot water bottles

Before I married my husband, I’d never even seen a hot water bottle in real life. I knew what they were from old novels and cartoons, but hadn’t noticed they were still sold in stores.

Quaint and old-fashioned hot water bottles may be, but I’ve become a convert. I’ve found them readily available in major chains and tiny Main Street Mom & Pop drug stores across America. Ask the pharmacist—or the oldest person on staff—at your local shop, and you will probably get what you need.

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LunchBots stainless containers for life, even lids lost 10 years later

It can be hard to splurge on expensive items designed to last a lifetime when cheap, semi-disposable alternatives abound in our stores. Their ubiquity makes them seem like the obvious choice.

For parents preparing to pack daily lunches for school, stainless steel and glass containers are a perfect example. I can buy a week’s worth of plastic sandwich boxes for the price of a single stainless steel one.

Screen grab shows $17 for stainless sandwich box vs $8 for 3 plastic ones

Kids lose things. Kids break stuff. Kids aren’t necessarily careful with something just because Mom paid more for it.

And, after all, they are just children! While I want mine to grow up to be careful stewards of their possessions, I’d also like for them to be able to enjoy a meal without fretting about my reaction if the fancy new lunchbox gets dented or scratched.

In spite of such obstacles, the LunchBots brand proved to me this week that I was wise to invest a bit more cash in their products vs. the cheaper plastic competition in 2010. They stand behind their products, even 10 years after purchase!

LunchBots is one of a few companies I’ve personally patronized that opened for business c. 2008. That’s when plastic-as-poison was gaining mainstream steam, leading suburban moms like me to look for non-toxic alternatives to plastic food containers laced with BPA and other endocrine disrupting* compounds that may or may not leach at dangerous levels into what we eat and drink from them.

In 2020, LunchBots replaced a ten year old lid that my child lost. They didn’t charge me a cent, not even the actual cost of mailing it!

Replacement LunchBots Pico lid next to well worn 10 year old version Continue reading

Wear a mask, people of faith, or live in sin

Wearing a mask or other face covering to reduce the spread of coronavirus should not be a political issue because protecting members of our own communities is so obviously the right thing to do.

Safety goggles, cloth face mask, and disposable glovesThis partisanship doesn’t even make rational sense in the context of America’s “culture wars.” Republican party members often proclaim themselves pro-life,º yet many refuse to don protective gear during a pandemic, callously risking the lives of others because the price of a few dollars and mild inconvenience is too high.

GOP.com suggests that Republicans believe Culture should respect and protect life.

You should wear a mask—and follow government mandates ordering you to do so—for the same reason you shouldn’t drive while intoxicated: these rules are enacted to save human lives. We have always limited some freedoms via the common law when one person’s actions infringe upon the rights of others’ lives or property.

It’s none of my business if you are an adult who chooses to get drunk; it is anyone’s business to intervene if you callously murder other people by operating a motor vehicle in that condition. I make no moral or ethical distinction between that action and firing a gun with a bullet in its chamber into a crowd, nor should the law. Mask directives land squarely in this legal territory.

I’m not making accusations from a place of partisanship, either. Objective evidence suggests that Republicans are those least likely to wear masks. A New York Times article from June 2, 2020, referenced a Gallup poll showing fewer than half of Republicans had donned a mask in public. In the same poll, 75% of Democrats had worn one, as had 58% of my fellow independents.

While this inaction flies in the face of the GOP’s pro-life position, it also repudiates the Christian faith of the majority of its members. A 2017 Washington Post article gave me the figure that “73% of the Republican party is white Christian.”Jewish Torah, Good News Bible, and cloth face mask

The 6th Commandment: Thou shalt not kill

I grew up attending a United Methodist Church, though I converted to Judaism as an adult. My daily life is enriched by living amongst observant Christians. While I won’t pretend to be any kind of theological scholar and I personally believe much of the revealed truth of Torah/the Bible to be allegorical, I find the Ten Commandments clear and straightforward, especially this one:

Thou shalt not kill.

There are variations in understanding the Ten Commandments depending upon whether you ask a Jew, Protestant, or Catholic. Thou shalt not kill is usually cited as the 6th*.

Wearing a mask definitively reduces the chances that the wearer will infect someone else with COVID-19. Doctors and scientists are still working to unravel the many mysteries of this novel coronavirus, but there is solid evidence that many cases are transmitted by asymptomatic or pre-symptomatic individuals, i.e., people who don’t think they are sick. If you wait to wear a mask until you are sick with COVID-19, you may well have already infected another innocent victim.

COVID-19 has killed over half a million people around the world already, and it is especially lethal when it infects the elderly. I can’t help but leap from this fact to another of the Ten Commandments, number five:

Honor thy father and thy mother; in order that thy days may be prolonged upon the land which the Lord thy God giveth thee.

Excerpt of page of Torah/Bible showing Exodus 20:12-13From my again, admittedly, allegorical interpretation of this commandment, wantonly endangering the lives of any elderly person is quite literally a sin. Even according to a strict interpretation of the words, not wearing a mask to protect your own parents would be the sin. Taking part in a culture of resistance to protective measures makes you complicit in endangering this vulnerable population whether you’re the one who infects your mom or a member of her church does.

Refusing to wear a mask while a virus ravages the weak is an indefensible position for anyone purporting to ascribe to Judeo-Christian values.

The author wearing an improvised home-made face coveringI didn’t need more reasons to cover my face in public during a pandemic, but, upon reflection, I found two more in my faith.

º The Republican party website, on its Platform page, has a poll “Why Are You A Republican?: Tell Us Which Principles Are Most Important To You.” The choices are compiled from previous visitors feedback, and include the option: “Culture should respect and protect life.”

Dated September 6, 2017, but behind a paywall. You could try searching for “The stark racial and religious divide between democrats and republicans in one chart.” Please note that the racial aspect of this chart had nothing to do with my point, but this was the first recent and reliable source I found for statistics on the religious makeup of the Republican party. Presumably there are Christian people of color in the Republican party as well, so it is likely that more than 73% of party members consider themselves to be followers of Jesus Christ.

* Catholic interpretation would say this is the 5th, not 6th, commandment.

Catholics omit the second clause, but the shared portion makes my point. For them, it is commandment number four.

Note: The author’s improvised face covering shown in the last photo is not ideal COVID-19 protection for others as it fits too loosely around the face. See the CDC for further advice. This hat+mask combination was my first attempt when PPE was still scarce for health care workers, but the idea of home-made cloth masks was introduced as a reasonable alternative for civilian wear in daily life. It was comprised of a napkin and pipe cleaners and designed to be worn on local walks where social distancing could usually be expected. A loose mask like this is still better than no face covering, however, and it is much easier to breathe in during socially distanced exercise.

Teen wearing medieval plague doctor mask leaving house for a walkMy teen opted for a rather more historical mask that he happened to have lying about the house. My claustrophobia would make this style very difficult for me to wear, but we did get some great photos that day.