Sleep on silk for healthier hair

I’ve started to wear a silk night cap when I sleep in pursuit of healthier hair. It’s comfortable and doesn’t disturb my rest, though it does look a little goofy. It seems to work to prevent tangling and perhaps also pulling and damage to my fragile locks.

Silk sleep bonnet - 3I have had more good hair days since I started sleeping in a coif.

Systemic illness affected my coiffure

One of the side effects of autoimmune disease is a little trivial, but a lot disheartening to sufferers. Autoimmune disorders can affect your hair. Breakage, hair loss, even premature graying can result from this type of systemic illness.

Hair loss can be a terrible blow to self esteem at the same time that physical pain is eating away at one’s psyche.

In my case, I felt compelled to cut off my long hair to an above-chin-length bob about 18 months into my tentative diagnosis with an autoimmune disease.

Aside from losing far more hair than usual (overall thinning of my already very fine hair), what remained became positively bedraggled and ragged at the ends. It was breaking off as well as falling out.

Comb with hair - 1While I was waiting with my son in a barbershop, the stylist asked me if something had “happened” to my hair, and would I like her to try to fix it? This was a traditional barber shop that only deals with short (men’s) hairstyles.

I cut it most of it off shortly *ahem* thereafter. It looked so bad that a professional tried to do me an act of kindness out of pity as I went about my daily life. Talk about your bad hair days!

My health overall has improved since that initial period. Perhaps the precipitating event just ended. Maybe my medications are working. The dietary changes I implemented could have eased some of it.

There’s very little medical certainty about my health status.

My hair, on the other hand, has grown back to shoulder length. I’m taking more care with it. If it looks sickly again, I will cut it again. Having a sick head of hair made me feel more like an invalid.

If it gets bad enough, I will shave my head bald and consider wearing a wig before I walk around crowned with scraggly frizzles. I sincerely hope it doesn’t get to that point!

Most of us are aware of the fact that there are myriad fancy shampoos and other products to apply to hair and scalp, but today I’ll introduce one of my less mainstream solutions to the Sick Hair Problem.

Silk is one solution to prevent damaged hair

This Highdeer Silk Sleep Cap for Women ($12-16, depending upon style and color selected) is a silk bonnet designed to be worn to bed. It is meant to protect delicate hair from friction and pulling that can cause damage.

Silk sleep bonnet - 1

I bought my bonnet on Amazon.com and paid $11 in April of 2018. Though sold as “Rubber Red” in color, my interpretation would be “warm-toned pink.” It is, in fact, somewhat similar to the pink color of a classic hot water bottle or a pencil eraser, so perhaps that is the natural color of rubber. Continue reading

Roma on Riccarton Luxury Motel in Christchurch, New Zealand: everything you need, with a smile

We didn’t choose the Roma on Riccarton Luxury Motel near Christchurch‘s Hagley Park and a reasonable walk from the Central Business District. Since DH was traveling for work, his extraordinarily helpful host from a local University made our reservations.

Sometimes, collegiate sponsorship means staying in student housing that is barely adequate though students these days are getting fancier digs than I remember! Other hosts seek to thrill my illustrious spouse with “charming” accommodations in historic properties. Those are my favorite, but his nightmare. DH prefers predictable, three- to four- star chain hotels with room service offering standard American fare. If there isn’t a basic hamburger* available on the menu, he’ll come home sighing about his stay.

Getting back to the Roma on Riccarton, the most important thing a foreigner should know is that the motel designation does not carry a downmarket connotation in New Zealand like it does in America. It would be hard to take a name combining “Luxury” and “Motel” seriously back home.

NZ Motel Roma on Riccarton - street viewIn the USA, I tend to avoid motels when traveling alone or as a solo mom with children in tow. I prefer the greater security of indoor corridors and staff at a centralized front desk. It’s absolutely true that there’s a lot of convenience to unloading from the car straight through a motel room’s door. It’s also true that crime, both violent and petty, makes that same easy access doorway a risk in many places.

This time, I was staying with my husband, and the Roma on Riccarton parking lot was small, open to bustling Riccarton Road, and frequented by the cheerful owner and his wife.

I felt quite safe staying here, and we were confident enough in our surroundings to leave windows open for ventilation night and day.

NZ Motel Roma on Riccarton - doorNZ Motel Roma on Riccarton - parking lotThe entire property presented a welcoming and cheerful aspect. The central car park wasn’t overly busy, and it didn’t create any noise nuisance for us, either. The light colored, stucco exterior had an almost Mediterranean appearance, but was modernized by the extensive use of glass in large doors and windows.

Perhaps it was due to New Zealand’s strict building codes for seismic resilience, etc., but noise from other guests or the busy road simply was not an issue. If I hadn’t seen cars and people coming and going, I could’ve assumed I was alone in this motel based strictly on volume.

Though centrally located, rooms here are very quiet.

Motel comfort and amenities

Bed

Most vital to any lodging’s rating, in my opinion, is a comfortable bed of reasonable size. We found that at the Roma on Riccarton. Our room—of the standard, Executive Studio, not spa bath type—had a large (queen?) bed made up with crisp white linens.

Continue reading