Chocolate cake recipe adapted for GoSun solar oven (gluten free)

Last year, I wrote about my favorite fuel-free cooking appliances. One of them is a GoSun Sport model solar oven that I use right on the balcony, just a step outside my kitchen. It’s a space too narrow for safe use of a full size gas or charcoal grill even if I were comfortable cooking on a fire.

Saratoga Jacks 5.5L thermal cooker next to goSun Sport solar ovenIf you’re anything like me, investing in a solar oven for summer cooking without heating up the kitchen leads you right to the need for an adapted chocolate cake recipe to suit it.

Here’s a peek at one of the mini cakes I managed on my first attempt.Sun oven baked mini chocolate cake about two fingers wide and a finger long

We’re “enjoying” the first heat wave of the season just a few days into meteorological* summer, but the kids and I had a hankering for sweets.

It is 100% accurate that I have questioned the need to ever eat—let alone cook—hot meals once the thermometer reads about 75º F. Sorry, kids! Then again, my interest in baked goods rarely wanes even while the mercury rises.

ReallyWonderfulThings.me GoSun Sport adapted chocolate cake recipe (Gluten Free)

Here’s a printable PDF copy of the recipe Sun Oven GF chocolate mug cake adaptation by willo for ReallyWonderfulThings.me.Picture view of solar baked cake recipe

Observant readers may notice that I forgot to add the chocolate chips to the batch I photographed for this post. The result will be delicious either way. Continue reading

Hot water bottles to warm up 2020’s chilly COVID socializing & studies

It’s 2020, autumn, and the pandemic did not miraculously resolve after the election. For those of us who believe in science and value the health of others, the only safe way to socialize these days is to take our meetings outdoors.

Red autumn plant by fence - 1I suffer more from the cold since developing an autoimmune disease, but November in New England isn’t traditionally known for sedentary al fresco activities. Even hale and hearty young people become uncomfortable sitting still as the mercury drops much below room* temperature.

Snow sprinkled evergreen trees in autumnAnd, of course, we got weather like this in October!

The first step to staying comfortable outdoors is wearing appropriate clothing. It is always wise to bring at least one layer more than one thinks is necessary for extended jaunts on cool days. Wear a cap, and bring your gloves, too, of course. But if the sun sets, or the temperature drops below 60º F or so, the amount of clothing required—or the need for expensive, highly specialized gear in which you may not wish to invest—can become burdensome.

teal softshell rain

Why I use hot water bottles at home and outdoors

I send my child to outdoor classes—and welcome visitors to our yard for socially distanced visits—with a cheap, simple, classic, soothingly warm hot water bottle. Adding a source of radiating heat beneath a blanket or tucked into a jacket can add hours of comfort for anyone, and, as a bonus, it also helps ease pain for those of us with arthritis.

Unlike a heating pad, you aren’t tied to an electrical outlet with a hot water bottle. And, while I also use microwaveable “warm bags” —which I’ve heard friends call “rice sacks,” “heat pillows,” and also “heating pads”— the grain filled type weigh just as much, yet cool down relatively quickly compared with the long sustained warmth of water with its very high specific heat capacity.

Red rubber hot water bottle on bed

My history with hot water bottles

Before I married my husband, I’d never even seen a hot water bottle in real life. I knew what they were from old novels and cartoons, but hadn’t noticed they were still sold in stores.

Quaint and old-fashioned hot water bottles may be, but I’ve become a convert. I’ve found them readily available in major chains and tiny Main Street Mom & Pop drug stores across America. Ask the pharmacist—or the oldest person on staff—at your local shop, and you will probably get what you need.

Continue reading

“Accessible” space differs for every disability; hand washing with arthritis requires warm water

Before one has experienced a measure of disability, it can be easy to dismiss accessible space as a one-size-fits-all inconvenience to the rest of the world.

No parking space for you, but six empty handicapped ones? Sigh.

You make do, go about your day, and think little more of it.

Even I, living every day with an array of symptoms, still regularly find myself drawn up short when some mundane activity suddenly presents an obstacle I didn’t anticipate.

This winter, a frequent such shock was public restrooms that lack hot water for washing.

Lavatory sink in primitive restroom with only one cold water faucet

I have arthritis which troubles primarily my small joints, i.e., hands and feet.

It’s pretty easy to manage one’s feet in public. Socks and shoes keep them warm and protected, though walking long distances raises challenges. These are foreseeable challenges, however. I can plan for them.

Hands, however, are another story. Grabbing, twisting, the hard jabs required by the ever-more-ubiquitous touchscreens replacing human clerks… Life can be hell on an aching hand.

I become more grateful every day for the power doors that open themselves for me.

For those that don’t require a powerful push with aching fingers to activate, I mean!

Add to those unavoidable discomforts the regular painful shock of a blast of ice cold water in a public lavatory. The pain can be momentarily crippling. The effect of washing in very cold water can persist via stiffness and discomfort for the next couple of hours.

I have the option of not washing, of course, but that’s disgusting. It also means I’m selfishly exposing others to nasty germs until I find a better option for a thorough hand washing. Hand sanitizer is no substitute for soap, warm water, and sufficient agitation.

I expect primitive facilities without hot running water at parks and campgrounds, but the specific washrooms I can recall with this problem from this winter include my sons’ pediatric dental office and a Starbucks in the densely developed suburban community where I live.

There’s no excuse for medical offices’ or chain restaurants’ premises to lack warm water in public restrooms. It lowers hygiene standards for everyone, and presents an actual health hazard to some of us with special needs.

Do building codes allow public spaces to offer these sub-standard facilities? If so, how and where do I report them? If not, is local government and the permitting office the correct level at which to agitate and ask for better?

With tiny, on demand water heaters available to fit beneath any sink, this isn’t a technical problem to overcome. Instead, it is a question of what we can reasonably expect in a developed society that likes to claim superiority over the rest of the world.

American flagUniversal access to clean hands seems like an easy achievement in the United States of America!

Sleep on silk for healthier hair

I’ve started to wear a silk night cap when I sleep in pursuit of healthier hair. It’s comfortable and doesn’t disturb my rest, though it does look a little goofy. It seems to work to prevent tangling and perhaps also pulling and damage to my fragile locks.

Silk sleep bonnet - 3I have had more good hair days since I started sleeping in a coif.

Systemic illness affected my coiffure

One of the side effects of autoimmune disease is a little trivial, but a lot disheartening to sufferers. Autoimmune disorders can affect your hair. Breakage, hair loss, even premature graying can result from this type of systemic illness.

Hair loss can be a terrible blow to self esteem at the same time that physical pain is eating away at one’s psyche.

In my case, I felt compelled to cut off my long hair to an above-chin-length bob about 18 months into my tentative diagnosis with an autoimmune disease.

Aside from losing far more hair than usual (overall thinning of my already very fine hair), what remained became positively bedraggled and ragged at the ends. It was breaking off as well as falling out.

Comb with hair - 1While I was waiting with my son in a barbershop, the stylist asked me if something had “happened” to my hair, and would I like her to try to fix it? This was a traditional barber shop that only deals with short (men’s) hairstyles.

I cut it most of it off shortly *ahem* thereafter. It looked so bad that a professional tried to do me an act of kindness out of pity as I went about my daily life. Talk about your bad hair days!

My health overall has improved since that initial period. Perhaps the precipitating event just ended. Maybe my medications are working. The dietary changes I implemented could have eased some of it.

There’s very little medical certainty about my health status.

My hair, on the other hand, has grown back to shoulder length. I’m taking more care with it. If it looks sickly again, I will cut it again. Having a sick head of hair made me feel more like an invalid.

If it gets bad enough, I will shave my head bald and consider wearing a wig before I walk around crowned with scraggly frizzles. I sincerely hope it doesn’t get to that point!

Most of us are aware of the fact that there are myriad fancy shampoos and other products to apply to hair and scalp, but today I’ll introduce one of my less mainstream solutions to the Sick Hair Problem.

Silk is one solution to prevent damaged hair

This Highdeer Silk Sleep Cap for Women ($12-16, depending upon style and color selected) is a silk bonnet designed to be worn to bed. It is meant to protect delicate hair from friction and pulling that can cause damage.

Silk sleep bonnet - 1

I bought my bonnet on Amazon.com and paid $11 in April of 2018. Though sold as “Rubber Red” in color, my interpretation would be “warm-toned pink.” It is, in fact, somewhat similar to the pink color of a classic hot water bottle or a pencil eraser, so perhaps that is the natural color of rubber. Continue reading