Time to wake up the kids if they’re headed back to school hours

Like millions of other families around the world, we “enjoyed” a longer-than-typical season of unstructured hours this summer due to COVID-19 and the very early spring shutdown of our kids’ in-person schools.

Analog wall clock showing 12:06After Labor Day, however, half of our household will resume scheduled, synchronous activities. One of us is even expecting to attend classes in person, though we are opting for our child to only join his small group on site while weather permits outdoor education.

Something I learned years ago from travel across time zones—yet only painful personal experience drove the point home in the parenting arena—is the value of gradually shifting the kids’ wake up times in the weeks leading up to any dramatic change of schedule. I follow a similar procedure myself to fight jet lag, and it definitely helps me to function better upon arrival in a distant locale.

sleeping child in dimIf your kids have been sleeping until noon, do everyone a favor and wake them up earlier tomorrow. Try waking them up 30 minutes or an hour earlier each day until you’re back to the usual academic term rise & shine time. Shifting one’s schedule by a little bit each day doesn’t feel great, but it does eliminate a large shock of pain from a sudden transition.

This year has been weird enough. Let’s ease this transition for our little ones as much as we can!

Sleep on silk for healthier hair

I’ve started to wear a silk night cap when I sleep in pursuit of healthier hair. It’s comfortable and doesn’t disturb my rest, though it does look a little goofy. It seems to work to prevent tangling and perhaps also pulling and damage to my fragile locks.

Silk sleep bonnet - 3I have had more good hair days since I started sleeping in a coif.

Systemic illness affected my coiffure

One of the side effects of autoimmune disease is a little trivial, but a lot disheartening to sufferers. Autoimmune disorders can affect your hair. Breakage, hair loss, even premature graying can result from this type of systemic illness.

Hair loss can be a terrible blow to self esteem at the same time that physical pain is eating away at one’s psyche.

In my case, I felt compelled to cut off my long hair to an above-chin-length bob about 18 months into my tentative diagnosis with an autoimmune disease.

Aside from losing far more hair than usual (overall thinning of my already very fine hair), what remained became positively bedraggled and ragged at the ends. It was breaking off as well as falling out.

Comb with hair - 1While I was waiting with my son in a barbershop, the stylist asked me if something had “happened” to my hair, and would I like her to try to fix it? This was a traditional barber shop that only deals with short (men’s) hairstyles.

I cut it most of it off shortly *ahem* thereafter. It looked so bad that a professional tried to do me an act of kindness out of pity as I went about my daily life. Talk about your bad hair days!

My health overall has improved since that initial period. Perhaps the precipitating event just ended. Maybe my medications are working. The dietary changes I implemented could have eased some of it.

There’s very little medical certainty about my health status.

My hair, on the other hand, has grown back to shoulder length. I’m taking more care with it. If it looks sickly again, I will cut it again. Having a sick head of hair made me feel more like an invalid.

If it gets bad enough, I will shave my head bald and consider wearing a wig before I walk around crowned with scraggly frizzles. I sincerely hope it doesn’t get to that point!

Most of us are aware of the fact that there are myriad fancy shampoos and other products to apply to hair and scalp, but today I’ll introduce one of my less mainstream solutions to the Sick Hair Problem.

Silk is one solution to prevent damaged hair

This Highdeer Silk Sleep Cap for Women ($12-16, depending upon style and color selected) is a silk bonnet designed to be worn to bed. It is meant to protect delicate hair from friction and pulling that can cause damage.

Silk sleep bonnet - 1

I bought my bonnet on Amazon.com and paid $11 in April of 2018. Though sold as “Rubber Red” in color, my interpretation would be “warm-toned pink.” It is, in fact, somewhat similar to the pink color of a classic hot water bottle or a pencil eraser, so perhaps that is the natural color of rubber. Continue reading