My country ’tis of thee on Election Day, 2020

My country ’tis of thee,

Sweet land of libertyUSA flag - 1

“My country ’tis of thee / sweet land of liberty…”

Most Americans are familiar with these opening lyrics penned in 1831 by Reverend Samuel Francis Smith for his hymn, “America.” To this day, I thrill every time I hear a recording of Rev. Martin Luther King, Jr’s 1963 “I Have a Dream” speech, in which he repeatedly quotes Smith toward the thundering conclusion of his great oration.

brass bell ringing on chain

“Let freedom ring!”

“Let freedom ring” should stir the hearts and souls of every American. It represents the absolute best and greatest potential of the United States of America, no matter how human and imperfect we may be at a given moment.

But the less well known third verse speaks loudest to me today as my fellow citizens go to the polls. I already voted by absentee ballot this year due to the pandemic.

Let mortal tongues awake;
Let all that breathe partake…”

I voted Election sticker - 1

“Let music swell the breeze,
And ring from all the trees
Sweet freedom’s song.
Let mortal tongues awake;
Let all that breathe partake;
Let rocks their silence break,
The sound prolong.”

This election has been more rancorous than any other I’ve known. For the first time in my life, I fear a night of violence and civil unrest instead of an evening of more-boring-than-average television viewing as the polls close and results roll in from the East Coast to the West.

And yet! In spite of! I carry hope like a tiny flame in my cupped hands against the breeze. I can hear sweet freedom’s song over a susurrus or a partisan gale.

USA flag flying on pole WA San Juan American CampI believe that mortal tongues will waken, and that my countrymen and -women will, in fact, partake of the opportunity to raise their voices today and be heard. We will vote, and we will take notice of those bad actors who stand between the populace and each one’s right to cast his or her ballot free from interference.

I reject and repudiate those wicked cynics who would choose to disenfranchise others in hopes of clawing back power being lost to legitimate changes in our nation’s demographics and priorities. Those who prefer to enforce their will upon an enslaved population should take up residence in a country built upon the primacy of an all powerful dictator. The United States of America was founded in direct opposition to such despotism.

Here’s to the prolonging of sweet freedom’s song today, and every day, in the USA, and around the world. May peace and justice prevail for everyone.

Until I did a little research for this post today, I was only vaguely familiar with the much longer back story of the melody to which we sing Smith’s lyrics. I knew about “God Save the Queen,” of course, but not earlier American adaptations of the tune and its use by classical greats such as Haydn and Beethoven. This Library of Congress page was my main source.

*It’s not a new phenomenon—Paul Weyrich, the conservative who founded a group laughingly calling itself the Moral “Majority”—was filmed addressing a group of religious leaders in 1980 and literally admitting that his bullying minority’s “leverage in the elections quite candidly goes up as the voting populace goes down.” That’s an insult to mathematics as well as to our founding fathers’ stated intent in the Declaration of Independence to create a new nation in which:

“Governments are instituted among Men, deriving their just powers from the consent of the governed.”

It is clear to me that any true patriot must balk at disenfranchising other citizens.

4 tips to help kids wear masks safely at school

I’m a volunteer safety monitor during lunch and free time a.k.a. recess at a school serving grades 1 – 8. Aside from keeping the usual eye on the kids, during COVID-19, this job also emphasizes maintaining social distance and wearing face coverings properly.

With a few weeks of the school year under my belt, here are my top tips for parents who hope to help their kids keep their masks in place while they play.

Disposable surgical maskMy top four playground observations regarding children and masks:

  1. Fit matters
  2. Fabric matters
  3. Washing matters for re-usable fabric masks
  4. Instruct kids on how to sneeze before they need to know

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Time to wake up the kids if they’re headed back to school hours

Like millions of other families around the world, we “enjoyed” a longer-than-typical season of unstructured hours this summer due to COVID-19 and the very early spring shutdown of our kids’ in-person schools.

Analog wall clock showing 12:06After Labor Day, however, half of our household will resume scheduled, synchronous activities. One of us is even expecting to attend classes in person, though we are opting for our child to only join his small group on site while weather permits outdoor education.

Something I learned years ago from travel across time zones—yet only painful personal experience drove the point home in the parenting arena—is the value of gradually shifting the kids’ wake up times in the weeks leading up to any dramatic change of schedule. I follow a similar procedure myself to fight jet lag, and it definitely helps me to function better upon arrival in a distant locale.

sleeping child in dimIf your kids have been sleeping until noon, do everyone a favor and wake them up earlier tomorrow. Try waking them up 30 minutes or an hour earlier each day until you’re back to the usual academic term rise & shine time. Shifting one’s schedule by a little bit each day doesn’t feel great, but it does eliminate a large shock of pain from a sudden transition.

This year has been weird enough. Let’s ease this transition for our little ones as much as we can!

Accessibility notes by a visitor to Iceland’s awesome public pools with hints for proper locker room & swim protocol

Icelanders expect you to follow the letter of their law when going for a swim: wash, naked, with soap before entering a public pool or hot tub.

I’m shocked by how many Americans post comments about washing first not being required at home. Actually, at my local YMCA in New England, a sign clearly states that “soap showers are required” before entering the pool.

It’s just that, at American pools, nobody enforces the law.

We have laws against jaywalking, too, but you’d never know it in most cities based upon enforcement.

Also, our instructional posters are plain English language ones without the helpful “red zone” graphics employed in Iceland.

Cell phone or camera use isn’t allowed in locker rooms thank God! so I’ll point you to others’ mysteriously captured photos for illustrations. Follow the links to pool etiquette articles, below.

Picture the typical men’s room sign “guy” infographic, then add big red circles glowing around head, armpits, groin, hands, and feet. Those are the parts it is mandatory to wash with soap before entering an Icelandic public swimming pool or hot tub.

I’m reinventing the wheel here, but it bears repeating again! since every Icelander seems to know that Americans (and Brits) arrive unprepared for proper Icelandic pool protocol. I read about a dozen “how to use a public pool in Iceland” posts myself, and yet, here I am reiterating much of the same advice.

IHeartReykjavik.net posted my favorite for average travelers (make sure to read some of the 133+ comments); IcelandWithKids.com is also very thorough, especially with information for families and parents traveling with children.

Those posts helped me, so I hope to offer the same to another reader. Good travelers respect the places that they visit by following the rules.

Access for visitors with mild physical impairments to Icelandic pools

Another, perhaps less common, thing I want to address is accessibility in Icelandic public pool locker rooms.

I did find one blogger who writes about access from the perspective of a wheelchair user, but he only seemed to visit the swanky Blue Lagoon spa. For over $40 per person, it darn well better be fully accessible!

I was looking for an affordable, family-oriented experience more akin to what average Icelanders might enjoy with their own kids.

Also, my needs are far less intensive than those of a pool user who requires a lift (hoist) to access the water. I have arthritis and chronic pain due to an autoimmune condition. My accessibility needs are variable, but often minimal, and most relate to twisting and pushing with the hands.

Sometimes, however, hip or knee joint stiffness makes it hard for me to reach my own feet. Heck, I couldn’t get my arms high enough overhead (shoulder stiffness) for the requisite TSA scan when I departed from Boston the night before I visited my first Icelandic pool.

Some days, aside from morning stiffness in my fingers, I bend like a healthy person; other days, not so much. This is a big part of what drew me to the famous geothermal hot pots of Iceland during even a brief stopover.

When my joints are stiff, I’m also more prone to balance issues and potentially falling. My limbs don’t always respond the way I’m expecting to the commands sent from my brain.

I had questions before my first visit to a public pool in Iceland to which I couldn’t find answers online. I’ll try to enlighten those of you with similar concerns according to my own experience as an English speaking tourist with about two weeks’ experience in that country.

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New symptoms, however trivial, seem an insult with chronic illness

When you live with a chronic illness, you become accustomed to what might be a whole host of pains, inconveniences, and symptoms in general. No matter how difficult or debilitating, the ever so flexible human being adapts to the situation, and she carries on.

But, a new symptom? Each one strikes me as an insult. It might be the most trivial yet, with fewer obvious repercussions for my overall health in the long run, but I’m outraged.

Why?

Because I’ve gotten used to my symptoms, so this strange one must be… someone else’s? I don’t know. But it isn’t on my list.

Until it is. And then there is one more thing to add to the bundle that I’m carrying. Some days, I really, really wish I could just set that burden down.

This isn’t meant to as a complaint. I actually noticed this reaction in myself recently, and found it kind of funny. I thought I was overreacting to a tiny change.

Health eyes Systane drops - 1Dry eyes? Big deal! And they aren’t anything that can’t be dealt with using over the counter drops. Thus spake the ophthalmologist. It’s silly, really.

Amusing, anyway, until a trivial symptom gives way to a more troubling cousin, and then the immediate annoyance makes more sense.

Annoyance stands in for anxiety, or even fear, and there’s not much use in that when there’s no one to fight and nowhere to flee.

I’d rather be grumpy and in control of something, even if that something is my own foul mood.