Arriving KTM airport in Nepal with wheelchair assistance

Nepal is a fascinating place, home to generous, warm-hearted people with a long, rich history and a complex mix of cultures. The natural beauty of the Himalayas is impressive even beyond the grandeur of other monumental peaks I’ve seen such as the Alps or Denali.

The effort undertaken to reach this place is worthwhile.

Snow capped mountain peak behind lush green foliageFor those of us with physical limitations or health issues, however, the voyage itself represents a significant hurdle. I live in—and traveled from—New England, in the United States, to this land-locked south Asian nation nestled between India and China.

Most of my readers, I suspect, would, like me, endure a long and arduous journey to reach Kathmandu, the capital of Nepal. I hope that, by sharing my personal experience of the process, I can make the trip less daunting for others who travel with chronic health conditions or mobility impairments.

Knowing what to expect can ease anxiety.

Each of us deserves equal access to the wonders of the world, but a little extra preparation can go a long way toward smoothing an otherwise bumpy path for those with special needs.

Arriving at KTM airport

I was fortunate to have the means to fly business class between the USA and Nepal, but 16+ hours of flight time still induced a flare of my autoimmune condition.

I will write a separate post reviewing my flights on Qatar Airways in the near future. You can also look forward to my review of the resort where we stayed for six nights while DH attended a conference on site.

My husband and I traveled from Boston (BOS) to KTM (Kathmandu) via Doha, Qatar (DOH) in late 2022.

Special Assistance is free, but it takes extra time

As is true in most of the world’s major airports, cost-free* wheelchair assistance is offered at KTM, Kathmandu’s Tribhuvan International Airport. I have never encountered fees for special assistance, including in both Qatar and Nepal.

Special assistance should always be requested in advance, ideally when booking your airline ticket. It is much harder, when traveling on common carriers, to call for a wheelchair at the last moment than to decline one that was ordered just for you. If there’s any chance you’ll need ride through an airport, have it noted in your reservation.

You may change your mind at any later point and walk yourself through the airport without creating negative consequences. I’ve never had refusal of a wheelchair at a departure or intermediate airport affect subsequent legs of the same trip, I’d never been lowered from a jet in a scissor lift before this trip, then did it twice on one day. If you’ve never seen one of these conveyances, imagine a shipping container (or very large commercial elevator car) with accordion-folding doors on each end and a scissor lift beneath to raise and lower the box. Outside each door is a small platform with safety railing to bridge the gap from lift to plane door, or from lift to tarmac..

Usually, one can specify the need for assistance through the terminal, only with stairs, and/or to be taken all the way to one’s seat on the plane itself.

Typically, one can enter a special request for assistance while self-booking online, a travel agent can do it, or it is also easy to add to a reservation after the fact with most airline mobile apps and websites. Calling the airline reservation center should also be an option, and generally would not incur a fee for speaking to an agent.

While I can and do walk in my daily life, and I don’t constantly require an assistive device to get around, I do occasionally use a cane when a knee or hip acts up.

I wrote about acquiring my cane in this post.

Purple aluminum HurryCane walking stick freestanding on a wood floor

I always benefit from not over-exerting myself while in transit. I sometimes struggle with stairs, and my energy often flags across long distances. In a strange airport, it can be hard to predict exactly how far one will need to walk, or when a new challenge might loom.

Scissor lift assist when jet bridge isn’t available

For my connecting flight—landing in DOH—and upon arrival in Kathmandu, exterior staircases were used instead of jet bridges to offload passengers from the planes. This can be an intimidating sight when your joints have stiffened up after sitting for many hours or if you’re bleary eyed with fatigue.

Special assistance meant waiting to be the last guests taken off each flight, but being lowered in a scissor lift in a group with other less-abled passengers felt much safer than navigating steep steps holding a carry on bag and my cane after dozens of hours of travel.

I’d never been lowered from a jet in a scissor lift before this trip, then did it twice in one day. If you’ve never seen one of these conveyances, imagine a shipping container or very large commercial elevator car with accordion-folding doors on each end and a scissor lift beneath to raise and lower the box.

Outside each door is a small platform with safety railing to bridge the gap from lift to plane door, or from lift to tarmac.

View over shoulder of passenger seated in wheelchair showing door to scissor lift and Qatar plane behind

Passengers step or roll via mobil ramp across the entry platform to enter the lift’s boxy compartment. Airport staff—always two or more, in my limited experience—direct and assist passengers throughout loading and unloading, and one specific employee, perhaps appropriately called the driver, operates all the scissor lift machinery.

Doors are secured before the vehicle moves up or down, and every step of the process feels as though passenger safety has been carefully considered.

Inside the two lifts I experienced, one had eight installed seats filling half of one side of its interior space to accommodate self-mobile passengers like me, and the other was just a large open space. Both lifts arrived at the jet with airport wheelchairs already on board, so it was always possible for me to sit during the transfer process, whereas my able-bodied husband only took a seat for the fifteen minutes or so of the transfer on the former lift design.

At KTM, wheelchair attendants rode the scissor lift from the plane with their assigned guest. At DOH, by contrast, the lift lowered passengers to the tarmac, a transfer bus brought us to the terminal, and only at the airport building did an attendant take over care of a passenger.

Kathmandu’s system was much quicker than Doha’s, if not speedy overall, but also reflected the smaller size of Nepal’s airport, making the trip by foot/wheelchair between any two gates fairly trivial.

Analog wall clock showing 12:06

Do yourself a favor if you have any mobility impairments at all, and insist upon at least an extra hour’s time cushion if you require special assistance at Doha (DOH) or Kathmandu (KTM.) We waited 15-20 minutes longer than passengers who could manage stairs before we were able to deplane.

KTM airport wheelchair does not have luggage shelf

While some airports provide sturdy, rigid-framed wheelchairs including a shelf under the seat for a full-sized carry on bag, KTM did not offer this type of chair. They gave me a ride in a basic, folding transit wheelchair with a sling seat. I was fortunate that DH was traveling with me and could manage our bulkier hand baggage.

View of passenger in wheelchair inside lift used to lower people from planeMy tote bag sat in my lap while I used a wheelchair in Tribhuvan International Airport. If you will travel alone and require wheelchair assistance here, pack a spinner-type wheeled bag that can easily roll alongside while you hold its handle or use luggage you can hold comfortably in your lap.

Tarmac beyond exit gate from scissor lift with gate still closed

Compared to other airports I’ve passed through, one spends more time outdoors crossing the tarmac and exposed to the elements at KTM. Ideally, be dressed for the climate upon exiting the plane here.

I was glad to be visiting during the dry season where feeling cold was our only concern.Crossing from plane to airport terminal at KTM in the open air

Passport control in a wheelchair & airport experience

Our flight touched down three minutes early, at 01:12. While that’s a disorienting time to arrive, a benefit is that port facilities are less likely to be crowded in the pre-dawn hours.

I’d read of confused—and confusing—hoards at KTM, especially slowing down the Visa on Arrival process where one needs to visit several distinct counters in a specific order, but we conducted this necessary business fairly quickly. Certainly, I’ve waited in much longer queues for Passport Control in Boston and at other major airports.

Buddha statue at entrance to KTM from runway with arrivals hall and passport control visible beyond

Because I had a wheelchair attendant conveying me through KTM, we went directly to the correct station for our visas and then passport checks. That doesn’t mean the process was completely without hiccups, however!

As I’d read online, completing a Nepal tourist visa application online and printing out the subsequent confirmation sped up our arrival paperwork. Having entered two sets of data for myself and my spouse, however, on the same computer and at roughly the same time… my information was immediately found in the system, but there was no record of my husband’s application.

We both had submission IDs and printed receipts, too.

Here’s a link to the Online Visa Application for Nepal. Make sure you visit the official Nepalese government site as there are a few scammy looking ones that come up in search results.

Two printed confirmations of Nepal online visa application submissionThere was a bit of conversation between the wheelchair attendant and the gentleman working the visa counter, but nothing more than time was required of us, the visitors. Either the clerk re-typed DH’s data off the printed confirmation form I’d handed over, or he discovered it in the computer after all. Within ten minutes or so, we were given the receipts necessary to proceed to Passport Control.

I brought the mandatory $30 visa fee for each of us in US dollars and had the funds paper clipped to our printed copies of the online visa application acceptance document. This worked smoothly, and kept me from having to fumble in my wallet in a state of exhaustion, stiff-fingered and stupid with fatigue.

If I can avoid flashing cash and showing what is in my wallet in public while traveling, I do so. For similar reasons, I carry at least one credit card, a photo ID, and some cash somewhere else on my person in addition to my wallet as well.

As advised by the internet, I did take care to use fairly clean, smooth bills to pay the visa fee; I’ve seen it reported in many places that crumpled, marked, or even folded dollars might be rejected by money changers in Nepal. I opted not to take the risk of bringing currency in poor condition.

After the visa process, I found it interesting that the wheelchair attendant took me to a counter signposted for those with free visasi.e., not my nationalitywhen we approached the passport control booths. The same fellow directed DH to the regular lanes for foreign nationals.

Passport control was one of the rare times when we did not stay together in transit. Staying with one’s group is typical when only one member requires special assistance.

US Passport book and airline boarding pass

Also, while my attendant cut the line and took me directly to a particular passport control booth, my husband’s paperwork was actually processed much sooner, and he stood waiting for me on the other side of the row of inspectors for approximately 15 minutes. I got the impression the attendant intentionally brought me to a certain agent, possibly a manager, but I have no confirmation of this notion.

The agent who processed my passport disappeared with it for several minutes after another employee walked up and asked her what seemed to be an urgent question. I experienced some trepidation as my identification left with her from my line of sight! Upon her return, there were no other unusual questions or procedures, and I did get my passport back in the end.

If standing for an extended period of time is taxing for you, I recommend requesting special assistance at KTM and taking advantage of a wheelchair escort. There’s no telling exactly how long each step in the immigration process will take, and it is much easier to manage forms, documents, and funds while seated and with reduced pain.

On the other hand, Kathmandu’s airport is not particularly large. It requires far less walking than Doha, for example. At KTM, I would base the decision to opt for a wheelchair on:

  1. ability to descend stairs,
  2. time one can spend comfortably standing in line at customs, or
  3. concerns about being jostled in a crowd.

Distance traveled is not the most difficult feature of Tribhuvan International Airport.

Exiting the airport & finding your ride

Our instructions from DH’s conference organizer told us to claim our baggage, then proceed to the ground transportation area. There, we would find a chauffeur holding a sign with our name ready to drive us to the hotel.

Still riding in the wheelchair conducted by the same attendant, we passed through a security checkpoint on the way out of Customs and Passport Control. There was a standard metal detector—i.e., not the arms-up body scanner glass box—but I wasn’t asked to get up or walk through the arch.

Fortunately, we also didn’t need to remove our liquids or electronics at this checkpoint, either. I’m not even sure the metal detector was turned on because it didn’t sound when I rolled through it in a metal chair.

This was my first experience of security at the exit of an airport.

Baggage claim was lively and crowded, but, again, not excessively so compared with other busy airports. Given the early hour, however, I imagine it could be a circus at its peak capacity.

According to Wikipedia, the international terminal at this airport currently serves more passengers than its official stated capacity.

Screen grab of KTM Wikipedia page showing passenger volume statistics highlighted

Because we were the last ones to leave our plane, and since my passport control process was slightly protracted, our checked suitcase was already off the conveyor belt and waiting in a small collection with a dozen or so others on the ground nearby.

I’d read that baggage claim tickets would be compared to the tags on suitcases at KTM, but no one inspected our tags as we left with our checked bag.

Photo of luggage on airport baggage cart

I’d also read that enterprising types would attempt to trick us into paying for an airport luggage cart though these are actually free for anyone to use at KTM. The attendant procured a cart on our behalf, however, so there was no need for us to fend off overzealous would-be porters.

Luggage in tow, the wheelchair attendant escorted us down a long, curving hallway and outside to the ground transportation area where taxi drivers jockeyed and chauffeurs with signs waited across the roadway. I rode in the wheelchair; DH pushed our baggage cart.

I noticed the room with a row of ATMs I’d read about online at this point. It was quite near the terminal exit. Only one cash point appeared to be working if my quick glance as we sped by can be trusted. I based that assessment on all screens being dark except for one.

I was glad we didn’t have an urgent need for currency. The area felt secure enough, but there were a few people lingering near the bank of ATMs.

Outside, the special services attendant brushed off an aggressive taxi driver and directed DH to go find our chauffeur in the scrum across the way. The attendant waited with me in the chilly night air, asking politely about our travels.

Tip for wheelchair attendant & currency conundrum

When DH returned, reporting that he’d found our driver who would get his vehicle and circle around shortly, I thanked the attendant for his assistance and offered him a $10 tip in US dollars—the only currency I had—which he accepted and appeared to appreciate.

I told him I would be fine to stand for the few minutes it would take until the driver picked us up, and I wanted to stretch my legs before climbing into yet another vehicle for the trip to the hotel. There was no reason this fellow needed to wait outside with us in the cold when he could return to helping other passengers inside the terminal.

It’s hard to know when and where wheelchair attendants expect a tip. Those of us requiring special services are a minority, and tipping culture is controversial anyway. My feelings about tipping these vital members of port staff are as follows:

  • Many people require assistance
  • Not every person can afford to tip, and there are valid reasons for travel that don’t require the passenger to be a rich person such as family reunification and medical care
  • I can afford to tip and am traveling for leisure
  • Some places in the world, like the U.S.A., allow “tipped minimum wage” salaries that are pitiably low if no voluntary tips are offered by people like me

In this case, I had no local currency, so I tipped the same amount I would have for similar service in the U.S. i.e., more than might be the going rate in a country with a lower standard of living, like Nepal. The gentleman who assisted me will have to convert those funds to his own currency, and I preferred to overpay to make up for that inconvenience.

Pile of money

I would love to hear from other users of airport special assistance about how they handle tips in the comments. I can’t be the only internet user struggling to figure out whether—or how much—to tip for wheelchair assistance around the world, and I’ll gladly provide a forum to host that discussion.

From our plane’s arrival to driving away from KTM, we spent roughly one hour and ten minutes in the airport making use of wheelchair assistance for ~45 minutes of that time.

Jolting through the night from KTM to The Terraces

It was 02:24 by the time I sent a text message home letting the family know we were in a car and headed to our hotel. Though the airport itself bustled with people, the streets we drove through thereafter were deserted save a few stray dogs.

I’ve read about Kathmandu’s traffic, and appreciated skipping that, but I would have enjoyed seeing more of the city itself as we passed through it.

The driver informed us it would take a maximum of one hour to reach our destination.

My immediate impression of Nepal in darkness was a jumble of buildings in combinations unlike any I’d see at home, winding roadways formed on no obvious plan, flashing lights on one block with pitch black the next, and signs in a mixture of foreign script and Roman characters I could interpret.

Air pollution’s effect on sensitive individuals

We chose to wear masks throughout our travels though none were required, but I could still smell woodsmoke on the air through my N95 in some areas. The smoky scent increased as we climbed the foothills and left the city for its outskirts.

Sensitive travelers should know, I experienced readily discernible air pollution, but just enough to tickle my throat, and the level did seem to improve noticeably as we left the city for our hotel on the valley’s rim. My advice is that anyone with asthma or environmental allergies take all possible precautions before coming to Kathmandu.

Rough roads challenge easily injured bodies

DH’s conference was held at the comfortable, modern resort, The Terraces, which compares favorably to fine hotels worldwide. The road to get there, however, plainly reflects Nepal’s status as a developing nation.

I felt I was being literally beaten by the vehicle as it pitched and jolted over the uneven surface. There were switchbacks and hairpin turns, and, a few times, our wheels skidded on loose gravel.

Frankly, I was glad to pass this way in the darkness. I wasn’t sure I’d enjoy seeing what were likely sheer drops with no guardrails by the side of the road.

For those with chronic pain or anyone sensitive to rough motion, it might be advisable to stay overnight near the airport and take extra time to recover from flights before venturing forth on Nepal’s roads. Given the status of their infrastructure, getting from point A to point B may present more pain than those of us from wealthy nations are used to.

Again, if you live in pain even without an outside stimulus causing it, this may be the time and place to consider other modes of travel—I expect to take my first ever helicopter ride here—beyond buses or automobiles for anywhere outside Kathmandu itself. The people of Nepal are eager for improved roadways, but they haven’t got them yet.

Warm greetings on arrival at our destination

Sign at entrance gate to The Terraces resortThirty-four minutes later, we came to the gate of The Terraces. A security guard let us in after conferring with the driver, and our long journey ended with a gracious greeting by not one, but two, night clerks at the front desk.

Though getting to Kathmandu presented me with challenges and more physical discomfort than most flights and drives, I can’t stress enough how very welcoming every Nepali individual was along the way. You will have to work to make it here, but you will find those you meet eager to assist you if they can.

If you can manage the challenges I’ve described, take the journey. The cost may be high—in dollars, energy expended, or discomfort to be endured—but so is the value of the experience. Nepal is a place of wonders, magnificent and replete with compassion and joy. It’s worth the trip.

* American carriers and airports are required to provide mobility assistance free of charge to any passenger who requests it in advance, though tipping these assistants is common practice in the USA.

For comparison, I’d say wildfire smoke in southern Oregon affects my throat and breathing more than what I found in Kathmandu on arrival, but the air quality is not unlike Los Angeles was in the early 1990’s when the smog I breathed in on a trip there caused me to lose my voice over a period of a few days.

Brand matters when arthritic hands administer COVID tests

Until this weekend, I had only personally administered two brands of COVID-19 home tests on myself or my children. All of my earlier home testing experience was with:

I wrote a detailed review of the Cue Health product a few months ago for those who can afford a more accurate, but much more expensive home test.iPhone running Cue App next to Reader device with COVID-19 test plugged in

Both the Abbott and Cue coronavirus tests were easy for me to use, had straightforward directions, and required only moderate hand strength and dexterity. I highly recommend either of these brands to those with less-than-average manual abilities.

I say this as a person living with a diagnosis of mild, seronegative rheumatoid arthritis whose small joints do not always cooperate with my intent. Those with profound disabilities may require assistance for even these tests, and near-normal eyesight is necessary for every COVID-19 test I’ve tried.

That said, if you can still brush your own teeth effectively, you can probably manage either Abbott or Cue home COVID-19 tests.Open COVID-19 test box with post it note reminder to test twice, 72 hours apart

In our busy household of five, we keep all of our coronavirus test kits on a dedicated table at the side of the living room, stacked up in order of expiration date.

Having flown cross country in March to visit my father, I consumed several tests in quick succession upon my return, and we quickly worked through our locally purchased Abbott test kits to the more recent Roche branded ones we received free from the United States government.COVIDtests.gov offers free at home COVID-19 tests to Americans

Every home in the U.S. is eligible to order 2 sets of 4 free at-⁠home tests. Click here to order yours if you haven’t already.

We test my younger child—the one who attends high school in person—every weekend before he goes downstairs to visit his paternal grandfather. Дедушка lives downstairs in our home, but he has his own dedicated space, kitchen, and a separate entrance. Still, age and health status leaves Deda especially vulnerable to a severe case of COVID-19.

We feel grateful to have the means to protect him from an infection we might unwittingly visit upon him by going about our own public lives.

On Saturday, we used one Roche COVID-19 At-Home test kit from a box of four. Fortunately, it was conducted by my hale and hearty teen, administering his own test. I did not anticipate how difficult this test would have been for me, had I been taking one myself, and I was happy to be merely an observer and reader of directions.Roche COVID-19 test instructions, box, cartridge

Steps five and six of the Roche process would have stymied me, but my healthy child had no real issue with them or with the test in general. There’s a lot of firm pinching involved in those steps, which would be beyond my arthritic fingers.

Our older home educated teen took a test later the same day, and I asked if he wouldn’t mind trying the fourth brand in our personal arsenal: the ACON Labs FlowFlex test even though this meant using test out of expiry order.

I was curious if it would present similar issues. It did.

FlowFlex was the brand sent out by our health insurance via its preferred mail order pharmacy, Express-Scripts.8 FlowFlex COVID-19 antigen tests

We are entitled to eight “freei.e., included with our employer-provided health insurance COVID-19 tests every month for each covered member of our plan. I ordered those for the two household members going to work/school as soon as the benefit was published on the website, and they were delivered about four weeks later. In the meantime, I’d ordered a batch of tests each for the other covered members of our household.

If I order directly from the preferred prescription provider, I don’t have to wait for reimbursement. Paying nothing out of pocket seemed like the best option. Now I know better.

For our household, in the future, if I’m the one who requires testing, I should go to a local pharmacy and purchase Abbott’s BinaxNOW tests instead of accepting the option available via mail-order without any out-of pocket expense. This will be a smarter choice given my manual limitations.COVID test tube in stand awaiting insertion of swab and drop-dispensing cap

I believe it is highly probable that Abbott’s BinaxNOW, Roche’s COVID-19 At-Home test kit, and ACON’s FlowFlex have similar probabilities of correctly detecting the novel coronavirus responsible for the chaos and societal disruption of 2020-2022. That said, I doubt the ability of the latter to work for me, with my limited hand strength.

Both the Roche and the ACON FlowFlex test require a user to firmly pinch the included vial between one’s fingers for an extended period of time to get an accurate result. I doubt I could do this reliably, repeatedly, for accurate test results.Fingers squeezing plastic test tube for COVID test

I did experiment with my teen’s FlowFlex vial post-test to determine that I’m capable of dispensing the mixed drops with that product without too much discomfort, but dispensing four drops into the test cartridge is less effortful for some of us with weak phalanges than holding tight to the tube while spinning the test swab therein.Hands squeezing to dispense drop of liquid for COVID test onto cartridgeI felt compelled to compose and post this particular piece as quickly as possible to share my experience with the world. Had I only tried that first test brand, that I happened upon at my local pharmacy last fall, I would have no idea how tricky other versions of COVID-19 tests might be for those of us with more limited mobility.

It is worth reporting that, if I did not have such limitations to my dexterity, I would prefer the more compact packaging offered by Roche and ACON Labs over Abbott’s fairly bulky box, especially for travel. The Roche multi-pack uses far less packaging for four tests than two boxes containing two each of the BinaxNOW. Roche/FlowFlex’s volume will be decidedly less if packed in a suitcase.

Aside from the need to firmly grasp a plastic tube for steps five and six (Roche)/step 2 (ACON’s FlowFlex), I would not have such a distinct preference for Abbott’s BinaxNOW over the competitors. That being said, my limitations have settled in as a near constant over the past decade, and I no longer expect my own normal to return to a more median average.

From my perspective, if you require an at-home COVID-19 diagnostic test, and you have limitations to your manual dexterity, you should try to get an Abbott BinaxNOW antigen test or a molecular one from Cue Health.

If your hands are crippled by arthritis, and you must use Roche or ACON Lab’s tests, ask a fully able bodied friend for assistance, if possible.


Disclosure: The author of this post owns 51.044 shares of ABBOTT LABORATORIES (ABT) stock at the time of writing. Abbott Labs makes the BinaxNOW test kit product.

I find written directions easy to follow and actually enjoy the step-by-step process of assembling LEGO toys and IKEA furniture kits, so my experience may not reflect that of average people.

PDX airport renovation poses new challenge for those with mobility limitations

This post will benefit those of us who fly in or out of Oregon’s major international hub, PDX. The airport, it is a-changing, and if you think you know it and how to navigate it, but you haven’t traveled much during the pandemic, think again!

Until now (December 2021), perhaps my favorite thing about PDX was the elegant simplicity of all airside (post-security) amenities being accessible to each other. There used to be a connector between this airport’s two sides. Adding 150 feet of space inside the terminal is displacing the old walkway.View of construction at PDX from Lounge

R.I.P. airside connector!

The good news is that this generally sensible airport will regain such a connection when the major construction is done. The bad news? That is scheduled for 2023.

As of 2021, travelers need to exit security and re-clear the TSA checkpoint to go from the B/C side to the D/E side. That’s a bummer, and a change, but it makes PDX similar to many other poorly designed airports.

Note: Crossing from B/C to D/E always has been a long-ish walk, and those with difficulty walking should get assistance or allow lots of time here even when the option comes back. Fortunately, most domestic connections don’t require crossing the airport in this way.

Here’s something that had an even bigger impact on me, a person who travels with some mobility limitations due to chronic illness: the walk from check-in to gate before departure, or from gate to baggage claim upon arrival, has grown from manageable to torturous according to my abilities.

This update may also affect families with young children. Little legs on very tired, very young people may also find the new trek difficult.

If you think you already know you can comfortably handle the walking distances at PDX, please look at updated construction maps and reconsider before travel if it’s been awhile since your last transit of this normally pleasant airport.PDX airport winter day - 1

I flew into PDX in the summer, visiting my dad, and the modern “one way valve” security exit didn’t seem so very different from before. The walk was longer, yes, and around to the side whereas one used to enter and exit the secure area from a central location, but at that point the airport still felt familiar with a slight redirection.

Landing in early December, 2021, however—after an, admittedly, much longer-than-average flight time due to a fierce jet stream—walking from arrival gate to baggage claim felt like personal judgement by a cruel god. I thought I might have to stop and rest at one point. I regretted failing to ask for a wheelchair escort before I was halfway out.

Checking in, just before the New Year, to fly home again, I asked an Alaska Airlines representative if the way in was now as convoluted as the exit route had been.PDX airport Alaska Airlines gate C11 - 1

“For the next four years,” she chirped. I opted to visit the special assistance group over by the windows and take a ride to spare my feet.

If you struggle with walking long distances, I strongly advise electing wheelchair assistance at PDX until its renovations are complete. Arrive very early, and accept the help that is available.

As it happens, there was no free assistance agent to help me at 07:30 on New Year’s Eve, though someone was present with the flock* of empty wheelchairs checking boarding passes and explaining the process.

Lucky for me, they gave us the option of having one of my able-bodied kids push me in an airport-owned chair, so we were off within five to seven minutes. An elderly couple traveling on their own who’d arrived before us was still waiting as we left.

I didn’t ask for an official estimate for how long the process of being assisted might take, but I’d add at least half an hour to one’s airport dawdling allowance if traveling alone with special mobility needs requiring an airport-provided wheelchair and attendant.

It goes without saying that one’s teen may not steer a wheelchair as expertly as an experienced, paid professional. Then again, I’ve had my feet bashed by at least a couple of strangers in the past, so a strong kid who loves you isn’t the worst option at an airport.

The “traffic cop” airport employee who directs passengers into the correct TSA security line did cause us some confusion by pointing to the “Express” lane when we were actually eligible for the “PreCheck” lane.TSA Precheck logo

It’s worth knowing that PreCheck trumps Express as far as convenience goes, so use that lane if your boarding pass indicates you are eligible.

Travelers transiting the airport from one no-longer-connected terminal to another are eligible for “Express” lane priority, which did have a markedly shorter line this December morning when compared with the standard security queue. PreCheck, on the other hand, allows one to leave shoes and light jackets on one’s body, keep liquids and electronics inside one’s bag, etc.

Fortunately, the split between Express and PreCheck was very close to the body scanners and X-ray machines so we backtracked only 15 or 20 feet.

It is possible that simply being in a wheelchair caused the “traffic cop” airport employee to direct us to the Express lane. In the past, I’ve noted that wheelchair assistance often allows one to skip the security queue. If this policy is universal, that could shave off a bit of the time “wasted” waiting for an assist. Then again, I didn’t stop to interrogate the employee in question, so don’t count on cutting the line due to mobility limitations without consulting a higher authority than me.

When I make use of airport assistance in the United States, I do tip any wheelchair attendant $5 per ride.

This is not a mandatory fee—services for travelers with disabilities are the responsibility of places of public accommodation—but it does seem to be expected, particularly in the northeast region. In foreign airports when I’ve relied upon similar services, I’ve gotten baffled looks from employees less accustomed to our tipping culture, with gratuities being politely refused in New Zealand, for example.

If you only occasionally need an airport mobility assist, and haven’t typically taken advantage of one at PDX, reconsider your habits there for trips from 2022 to 2024. If your toes are anything like mine, they will thank you!Red walker on hardwood floor in home

Airport assistance is a public good meant to serve all of us who travel; don’t be ashamed to take advantage of services designed to allow everyone equal access to the world.

*What is the correct plural noun for wheelchairs, I wonder? If I get to choose, let’s go with a “roller” of wheelchairs.

RIP memorial demitasse, or the perils of living with autoimmune arthritis

Assessments used to measure the progression of autoimmune disease—like the one I live with—often include questions about how symptoms interfere with daily life. When arthritis afflicts the small joints of the hands, sufferers like myself experience the perils of managing common fragile objects.Starbucks wish you were here ornament demitasse - 3

Case in point: the demise of a demitasse cup I used every day.

This cup was a gift from my mother who passed away in 2019. Today, I fumbled it while loading the dishwasher. It cracked when it hit the counter, one corner crumbling to bits, then continued on to finish shattering against the tile floor.

R.I.P. Starbucks “You Are Here: Oregon” demitasse cup!

Starbucks wish you were here ornament demitasse - 1

My favorite vessel for my daily shot of espresso joy is hardly the first victim of my less-than-nimble MCP and PIP joints.

There’s a particular glass pitcher I use to refill my beloved Zojirushi countertop hot water boiler.

Because my hand slipped perfectly between the pitcher’s handle and body when my joints weren’t swollen, it was my yardstick for physical manifestations of arthritic flares. Swollen, the knuckles—where the base of my fingers meet my hand, or, less often, even the middle joints of my fingers—were too thick to slide into that same space. It made me feel less crazy to have confirmation that my symptoms were real,* physical, and not “all in my head.”

One clumsy morning, I bashed the handle off the pitcher as I maneuvered it between faucet and kettle. Somehow, I managed to rap the fragile handle against the edge of the counter as I lifted it out of the sink.

The result is a far less useful, slightly sharp nub on an otherwise pretty jug:Patterned clear glass water pitcher with top stub only of broken off handle

It was such a lovely pitcher, I still use it—though with even more care—for the same task. The vessel just can’t serve its secondary medical alert function anymore. Also, it is rather trickier to keep a hold of, so I tend not to fill it full to keep the weight manageable.

In the grand scheme of things, these are trivial losses. My hope in sharing this story of small failures is to illuminate—for those fortunate enough to enjoy fully able bodies—another of the small daily battles waged by someone living with even minor infirmities.

They take a toll. They have a cost.

Living in a world designed and built to be adequate to your needs—which is the happy reality healthy people inhabit—is extraordinarily convenient, yet easy to overlook until some change in one’s own status lays bare every discrepancy.

* For many patients with conditions that can’t be definitively diagnosed by simple tests like blood work—especially when the complainant is a woman or a person of color—it is common to feel, if not to be, dismissed as a mental patient instead of acknowledged as the unlucky sufferer of a valid physical ailment. A recent BBC story describes how even physicians with disabilities are greeted with suspicion by the medical establishment.

Roasting vegetables is the right recipe for pandemic winter

  • Hate to cook?
  • Trying to shop less frequently because of a pandemic?
  • Know you should eat more vegetables, but enjoy almost every other food more?
  • Spending more time working and/or learning from home?

If, like me, you tick all these boxes, you should start roasting root vegetables as soon as possible. Best of all, you will have an excuse to purchase a rutabaga. If there’s a vegetable that’s more fun to name, I have yet to hear of it.

Say it out loud: ROOT-uh-BEG-uh! You’re smiling now, right?

Plate of oven roasted carrot, beet, turnip, sweet potato and onionYou will need access to an oven or a toaster oven to cook veggies this way. Beyond that, all that’s required is about one hour and:

  • a sheet pan or other wide, shallow, oven-safe cookware
  • oil
  • salt or other, more sophisticated seasonings
  • vegetables
  • cutting board or plate and a sharp knife

Primal Kitchen avocado oil and Kirkland Himalayan pink saltYou can roast many other things, but the long storing properties of most root vegetables make them ideal for a COVID-19 era menu. Broccoli comes in little bunches; potatoes are sold in great big bags. Shelf life is the main reason for the discrepancy.

Root vegetables in storage boxes and bags: carrot, beet, turnipHere’s a nice resource discussing healthy root vegetables and their nutritional characteristics.

In normal times, many people rush home after work and need dinner on the table within minutes. Roasting is a long, slow process, ill-suited to that kind of lifestyle. Now that a greater* proportion of us are working from home due to the pandemic, however, this kind of “prep it, put it in the oven, then ignore it for an hour while you get back to work” recipe is a lot more accessible.

I was introduced to the concept of roasting root vegetables by a functional nutritionist to whom I was referred by my primary care physician. I suspected that my diet affected the symptoms of my autoimmune condition, but I struggled under the burden of cooking every bite of food for myself given my near total lack of enjoyment of time in the kitchen. This was the best idea the nutritionist gave me from a fairly wide array.

Before I started roasting vegetables, I didn’t buy turnips, rutabagas, or parsnips. Now, I usually keep at least a couple of each on hand because it is so easy to prepare them this way, and the results invariably taste good. Note that these are not vegetables I typically enjoy otherwise.

If you’d like a professionally produced set of step by step instructions, feel free to carry on with Epicurious instead of my low budget advice. Otherwise, here’s my 2 ¢ as the laziest possible chef.

Recipe for roasted root vegetables

  1. Pre-heat your oven to 450° F if you remember; if you don’t, allow more cooking time. This is not a fussy recipe.
  2. Wash all your vegetables, and peel if you prefer.
  3. Chop vegetables into uniform, small-ish pieces.
  4. Pour—or brush with a pastry brush or a bit of paper towel—a thin film of oil onto your baking sheet, lined with foil or a silicone mat first if you prefer.
  5. Spread vegetables in a single layer on prepared baking sheet.
  6. Drizzle with a little oil, and sprinkle on salt and/or pepper, Borsari, or other dried herbs or spices.Borsari original seasoned salt bottle
  7. Roast vegetables, lowering heat to 425° F for about 20 minutes. Check at the 20 minute mark, stirring and flipping pieces over. Continue roasting in 10-15 minute increments until you think they’re done. Look for some darkened edges, or note when the sharp odor of raw vegetables is replaced by the sweeter scent of cooked ones. If in doubt, a total cooking time of 45-60 minutes is probably about right, and most vegetables won’t hurt you if raw or under-cooked, unlike meat.

Roasted vegetables on Silpat lined half sheet panVeg roasting tips from an unseasoned cook

My most often roasted vegetables are sweet potato, carrot, beet, and parsnip, but I use turnips and rutabagas pretty often, too. I have yet to regret roasting any vegetable, but, in my experience, the watery ones seem like extra work for less deliciousness.

Unless you’re cooking for my husband or a similar philistine, always include one small onion with your other vegetables. Caramelized onion is just so tasty unless you hate onions, and maybe even then, and even a small amount lends tons of flavor to the entire rest of the tray of vegetables.

Chop up your vegetables to the size you like to eat. I make little pieces that look like breakfast hash for myself; my husband prefers heftier chunks, a bit larger than dice. I can cook both in the same oven for about the same amount of time with no ill effects, so I’d say the size is purely a matter of personal taste.

Don’t crowd the pan! I always do, and the results will be softer, more “steamed” vegetables with less of the really yummy, caramelized, crunchy bits. Use a larger pan than you think need, and you’ll get the tastiest results. If, like me, you prioritize getting that last dish into the dishwasher instead, just recognize that a smaller batch might turn out better.

Proper chefs on the internet tell me I would get crispier, more delicious vegetables if I used an unlined baking sheet. I use a Silpat non-stick silicone mat anyway. Again, I prioritize easy clean up, and the food ends up good enough for me either way.

Try roasting vegetables you don’t think you like. You may feel differently about them once roasted! I do not normally care for beets or parsnips, but I like them roasted. I like raw carrots, but hate them cooked moist say in a soup; I love them roasted. You can see where I’m going with this. Your experience could differ, but this is a wonderful way to try eating unusual produce that might not normally appear in your diet. Most of us benefit from the addition of greater variety in this category.

Offer roasted vegetables to your kids, possibly not mentioning exactly what they are until they’ve rendered a verdict on taste. Make sure the distinct varietals are different colors so you can identify favorites for future reference. Encourage your kids to eat a whole rainbow of foods. Let them select spices from your cupboard and try roasting with them, possibly by sniffing each bottle until they find one that smells tempting.

My favorite is Borsari Original Seasoned Salt. This is the only “mixed” seasoning in my spice cupboard. It is delicious on duck… and everything else I’ve tried it with. A Whole Foods employee recommended it to me c. 2003.

* 7% of Americans reported being able to work remotely prior to the pandemic; as of October 2020, one third of us are working from home all the time, and 25% report doing so some of the time. More than half of Americans have worked from home for at least part of the pandemic.