Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Hot water bottles to warm up 2020’s chilly COVID socializing & studies

It’s 2020, autumn, and the pandemic did not miraculously resolve after the election. For those of us who believe in science and value the health of others, the only safe way to socialize these days is to take our meetings outdoors.

Red autumn plant by fence - 1I suffer more from the cold since developing an autoimmune disease, but November in New England isn’t traditionally known for sedentary al fresco activities. Even hale and hearty young people become uncomfortable sitting still as the mercury drops much below room* temperature.

Snow sprinkled evergreen trees in autumnAnd, of course, we got weather like this in October!

The first step to staying comfortable outdoors is wearing appropriate clothing. It is always wise to bring at least one layer more than one thinks is necessary for extended jaunts on cool days. Wear a cap, and bring your gloves, too, of course. But if the sun sets, or the temperature drops below 60º F or so, the amount of clothing required—or the need for expensive, highly specialized gear in which you may not wish to invest—can become burdensome.

teal softshell rain

Why I use hot water bottles at home and outdoors

I send my child to outdoor classes—and welcome visitors to our yard for socially distanced visits—with a cheap, simple, classic, soothingly warm hot water bottle. Adding a source of radiating heat beneath a blanket or tucked into a jacket can add hours of comfort for anyone, and, as a bonus, it also helps ease pain for those of us with arthritis.

Unlike a heating pad, you aren’t tied to an electrical outlet with a hot water bottle. And, while I also use microwaveable “warm bags” —which I’ve heard friends call “rice sacks,” “heat pillows,” and also “heating pads”— the grain filled type weigh just as much, yet cool down relatively quickly compared with the long sustained warmth of water with its very high specific heat capacity.

Red rubber hot water bottle on bed

My history with hot water bottles

Before I married my husband, I’d never even seen a hot water bottle in real life. I knew what they were from old novels and cartoons, but hadn’t noticed they were still sold in stores.

Quaint and old-fashioned hot water bottles may be, but I’ve become a convert. I’ve found them readily available in major chains and tiny Main Street Mom & Pop drug stores across America. Ask the pharmacist—or the oldest person on staff—at your local shop, and you will probably get what you need.

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Dyson “space gun” encourages reluctant sons to vacuum

My kids have had chores since they were little. Getting them to do their share of the housework has taken major effort on my part for just as long. In this era of sheltering at home to flatten the Coronavirus curve, however, we’ve faced some the same frustrations as many others.

Here’s my biggest one: Mom is the only one who notices most of the messes, but this mom is neither willing nor able to tackle each and every spot of filth by herself!

My solution? I bought a “space gun.”

Dyson V8 Animal+ stick vacuum rechargeable motor

Okay, so this is actually the body of a Dyson stick vacuum, not a futuristic weapon. Here are the rest of its parts.

Dyson V8 Animal+ vacuum attachments and accessoriesI’d unpacked the new cleaning tool upon arrival, carrying it into the kitchen to charge at a convenient outlet. When my older son walked in and saw it on the counter, he exclaimed, “Hey, what’s with the space gun?!?”

“Hey, what’s with the space gun?!?”

My son made a beeline for the new vacuum. He couldn’t resist picking it up and pulling the big, red trigger. That’s exactly the reaction I was hoping for.

Trigger that activates Dyson V8 vacuum

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A Tale of 3 Trousers: Lightweight kids’ pants for carry-on family travel

I have yet to find any company marketing lightweight, quick dry, travel friendly clothing for kids. Can I be the only parent who prefers to fly light?

Children’s relatively small clothes do pack up more easily than those of a big and tall man, but choosing wisely makes a noticeable difference in the total volume and weight of luggage for a family of four or more.

In my experience, many kids also get dirtier than adult travelers. The ability to wash a garment in a sink and have it dry overnight is vital for happy travels with my own sons.

Today, I’ll compare three pairs of lightweight trousers marketed for boys in Medium an American child’s size 10-12. My criteria for this search included:

  • lightweight fabric suitable for summer travel
  • neutral color that can be dressed up or down
  • quick dry fiber suitable for hotel sink laundering.

With apparently no one setting out to design “travel clothing” for children, the best approximation I’ve found for the lower body is “hiking pants.” Many options on the market were excluded for my purposes because the outdoor companies really love “convertible” trousers with zip-off lower legs.

Zippered knees never pass for dressy in my opinion.

I ended up with the following specific styles, ordered from REI and Amazon.com at the prevailing retail prices of mid-May 2019. And all are still being sold as of February 2020.

Links go to the manufacturers’ own listings for the first and third pairs that aren’t store brands regardless of where I purchased my pairs.

First, the good news. If I had been in a hurry and purchased just one pair, any of these dark grey trousers would work for my son as daily wear pants that could pass as “decent” clothing to wear out to dinner on vacation. Note: I wouldn’t have him wear these to a wedding or a truly elegant occasion unless we’d had a drastic wardrobe catastrophe and had no time to shop for proper formal wear.

As one would hope from quality hiking clothing made by well-known brands, all are sturdy, well-sewn, and free of obvious defects.

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