Kvikk Cafe at KEF airport is not so quick, but the server may fill your water bottle if you ask

Maybe Kvikk is Icelandic for, “Learn patience, grasshopper.”

I timed it: 13 minutes waiting in line to pay for a coffee drink I then needed to make myself at an automatic espresso dispenser at the Kvikk Cafe in KEF (Keflavik airport serving Iceland’s capital city, Reykjavik.)

It wasn’t the best cafe experience I enjoyed during my second visit to Iceland.

At least a Kvikk Cafe purchase earns you a seat nearer to the C gates.

Like many European airports, there is no seating at most of the gates themselves. Presumably, you’re expected to wait and spend lavishly in the large commercial hall you pass through after the obligatory* Duty Free Cathedral Promenade.

Customer service in Iceland is usually very good and seems always to be given with courtesy and a warm smile. Servers at Kvikk Cafe may also fill your water bottle from their tap behind the counter if you ask nicely after the crowd thins out.

Tap water is Iceland is some of the best tasting water you will ever enjoy. Mysteriously in light of this fact, the Icelanders overlooked installation of bottle filler fountains when they upgraded their major airport in recent years to meet the demands of the tourist boom.

Perhaps they thought they weren’t needed since filtering wasn’t a requirement? But I saw no drinking fountains in KEF, either. I avoid buying bottled water on principle most of the time; in Iceland, the idea is positively outrageous.

If anyone knows of a drinking fountain anywhere in Keflavik airport, please share this information in the comments.

water fountain bottle filler - 1

Water fountain with bottle filler

Update: We found one bottle filler on our return flight via KEF! Look near the toilets in the food court.

Your alternative? The bathroom taps, but they are the automatic style and only dispense heated water. It will probably still taste better than what comes from my faucet at home, but isn’t what I want to put in the plastic water bottle I chose for my traveling convenience.

*Seriously so, IKEA floor directional arrows style. The direct route from security to gates is via the Duty Free Shop with its stink of imported perfume.
Note: I find almost all perfume to be merely a source of expensive, unpleasant odors, but I’m very chemically sensitive. I suppose local, organic Icelandic perfume would be no better.

Peek inside my lunchbox: a butter box could save your cookies

Sometimes, you buy a special purpose item, and find it works really well for something unexpected. Here’s an example from my kitchen.

I bought a plastic butter storage box. I wanted to take a single stick of butter camping with less chance of squishing or greasing every other item in the cooler.*

Butter box wafer container for lunch box - 2

Here’s a single stick butter storage container on Amazon ($7) that looks like mine. I don’t have a purchase record to confirm this is the same item, but it should serve a similar function.

This little box is the size of an East Coast stick of butter. It happens to be a wonderful size for sending three wafer cookies in a lunchbox if you’re willing to break the third in half.

Butter box wafer container for lunch box - 1These gluten free Schär wafers have a tendency to disintegrate into crumbs anyway, but breaking one to fit the box probably wastes less cookie. Total devastation is wrought by sending them to school in a baggie like I would with a more robust dessert.

Lunch quick pack busy morning - 5

The butter box also works great for a skinny wrap sandwich made with a flexible, flour tortilla instead of bread. Peanut butter or a light layer of thinly sliced deli meat only! You’re working with an interior space designed for a 1.25″ x 4.75″ stick of butter.

Perhaps this dish will suit your own favorite long, skinny, delicate cookie. When it comes to dessert, I like to save every crumb for eating. The lunchbox should get none.

It’s easier for me to test spatial relationships by getting my hands on something. I can draw diagrams and take measurements and make pretty good educated guesses about how things will work in the world, but I’m not particularly gifted at mentally fitting shapes together.

I wouldn’t have guessed how often I would use a butter box for school lunches until I had one at home to experiment with. In the quest for packed lunches without waste, this is a useful—and uniquely sized—container.

Read more packed lunch posts: containers I like and a Thermos jar time saver.

*My cooler tends to be a mess when I go camping, unlike my carefully curated chuck box!

Growing up in the Pacific Northwest, I had no idea there were alternate shapes for cubes of butter. Imagine my surprise upon moving east for college to discover that something I thought was standardized came in a different shape. The outer packaging also differs. On the West Coast, butter comes in fatter cubes packed into a row in a VHS VCR tape sized box. Back East, the sticks are slimmer and longer and they get packed together into a box more akin to a building brick.

When I pointed this out to my mother, she said, “That must be why some sets of dishes have such weird, elongated butter dishes! I always wondered why manufacturers did that.”

Ah, the things you take for granted before you travel!

That’s how I IKEA. I’m very good at IKEA. My success is entirely based upon sketched models, however.

Gear review: Arteck HB030B Bluetooth keyboard lightens up my travel life

The Arteck HB030B Bluetooth keyboard weighs less than my favorite mobile input solution, the Logitech K780, but it also has backlit keys, which the K780 lacks.

My Arteck is light, and it lights up, thus doubly lightening my travel life!

Bluetooth keyboard Logitech Arteck compare - 5Please pardon that little bit of inane wordplay. I can’t help myself sometimes.

Arteck HB030B Bluetooth Keyboard: At a glance

  • Connects to (pairs with) one device at a time
  • Suitable for use with iOS, Windows, and Android devices
  • Rechargeable lithium battery uses standard micro USB cable (included)
  • Backlit keys
  • Frustration Free Packaging consisting of a sturdy cardboard box sufficient as a case for my travel use; zero plastic garbage
  • Weighs 214 g or ~¹⁄ 3 lb
  • 9.7″ x 5.9″ x ¼” or about as small as a useful keyboard can get for adult sized hands
  • $20 (US) retail

Why buy another keyboard when I love my Logitech K780?

I bought my Arteck from Amazon in April 2018 for $19.99. That makes it noticeably cheaper than my K780. I paid $75.90 for the Logitech in 2017.

The Arteck HB030B weighs 214 g, simply annihilating the Logitech’s 863 g. In a one bag travel scenario, shaving off 649 g—75% of the heavier K780’s total—can make an appreciable difference to my carrying comfort.

I use a Bluetooth keyboard paired with an iPad Pro as an alternative† to a weightier, bulkier, less flexible laptop. The Arteck keyboard together with my iPad weighs in at 59% of the K780 + iPad Pro combo.

Here are some more visuals to show the difference in size between my two portable input devices.

Continue reading

Disposable paper coffee cups aren’t good enough for a 4 star hotel like San Francisco’s Westin St. Francis

Due to my husband’s travel schedule and a favorable fare war over the flight path involved, I had the great pleasure of spending five (5!) nights in the heart of San Francisco. His professional obligation put us up at the Westin St. Francis on Union Square.

I would be unlikely to pay for a 4 star hotel in this location—unless, perhaps, it was in an historic building I admired—but I’m eminently capable of enjoying it.*

My husband in particular dislikes a hotel which increases the fussiness or snootiness of the service at the expense of obvious value added to his straightforward tastes.**

Overall, the Westin St. Francis did a great job providing the unpretentious service we prefer at a level above what we demand to be satisfied. It was a very comfortable and gracious place to stay in a bustling San Francisco neighborhood.

Housekeeping gracious manners - 1

It’s my habit to leave a brief thank you with the tip for Housekeeping. A first for me: Westin Housekeepers thanked me back!

Though not quite to the level of get-it-before-you-ask intuition shown at five star properties, we found Room Service to be quick and attentive to detailaspicky eaters on a weird schedule. Housekeeping was very thorough, friendly, and, like Room Service, paid careful attention to special requests.

I can’t fault any of the service personnel at the Westin St. Francis, though the Front Desk was often busy or otherwise slow to serve.***

There was one item both Housekeeping and Room Service failed to providefor us when asked, and I did make requests of both. I asked Housekeeping in a note, and DH asked Room Service on the phone. I was told they could not provide a reusable mug for the in room coffee service.

Even when ordering espresso via Room Serviceor seated in the lobby cafe, it was provided in a tall 12 oz paper cup with Starbucks branding. Yuck!

My complaint here is twofold:

  • I love my coffee, and it tastes better from a ceramic cup.
  • Throwing away a paper cup for a beverage I’m drinking seated and indoors is needlessly wasteful.

I prefer a paper cup to styrofoam, but we all know there’s got to be a coating on that paper to make it waterproof, right? Coffee is hot. Wax and plastic coatings melt. Plastic, even without BPA, still contains chemicals that probably impact human health.

No, I don’t think the paper cup’s interior coating enhances the flavor of my organic medium roast.

And as for the unnecessary creation of garbage for drinks I’m consuming in the comfort of my hotel room? No, just no!

I think it is tolerable—if not my personal preference—for the Westin or any other hotel chain to choose to default to paper cups for in room coffee services. I don’t know the statistics on hotel behavior, but it’s absolutely possible that most guests most of the time are preparing, then carrying out, their room-brewed morning beverage. I understand that the glass carafes on the old 4-cup coffee makers broke regularly, creating headaches and hazards for Housekeeping and guests.

In this Tower room at this Westin hotel, the location of the coffee service near the tiled bathroom, but outside of its perils on a carpeted floor, would seem to reduce the risk of broken service items. A ceramic mug also seems less likely to crack than the thinner glass of a drip coffee machine’s carafe.

Most emphatically, if guests can be trusted to eat from ceramic dinnerware and glass cups delivered via room service, there can be no increased risk from coffee mugs of the same materials!

I suspect that the partnership with Starbucks is a part of this equation. Lots of people love Starbucks. It’s viewed as a premium brand. It probably “means something” to use that mermaid logo on your in room coffee service.

Perhaps Westin has an agreement to serve all coffee in Starbucks branded cups? Provide a ceramic mug with the iconic green logo, then, but please do have one available when I request a less wasteful coffee cup. If Starbucks is forcing the use of its branded paper cups, they need to be called to account for it or change their stated intent to reduce their environmental impact to a more honest one.

In Starbucks stores, I can always get my beverage in a ceramic cup by asking for it when I order. My estimation of the company would skyrocket if they made this policy a requirement for third parties displaying the Starbucks logo for marketing purposes. That would show a real commitment to the environment.

In a hotel with several bars and restaurants, a full menu of room service, and a complete kitchen that must include commercial dishwashing equipment, it is simply unacceptable to tell me that you don’t have a ceramic cup for me. I find it repellent, walking through the beautiful, marbled lobby, seeing a cafe full of guests settled in to drink from cups that are, essentially, garbage. I expect much better in an environmentally aware city like San Francisco.

Since 2012, the municipality of San Francisco has demanded that consumers pay for every paper shopping bag procured from a retailer. Plastic bags were banned outright in 2007. Even luxury boutique Hermès must ask if you want to pay 10¢ for a bag to carry home your new $12,000+ Birkin handbag.

How does this align with a hotel advertising rooms available “from $620 per night” during my stay that wouldn’t provide a washable, reusable mug for my use in the hotel?

My solution was to purchase a new glass “to go” cup from local roaster Blue Bottle Coffee. Theirs was manufactured by KeepCup. Trying Blue Bottle’s single origin espresso was on my list of adventures for the City by the Bay, so I got a meaningful souvenir and solved my cup problem in one fell swoop.

Blue Bottle espresso - 1 (1)

Yes, Blue Bottle Coffee’s single origin espresso was worth seeking out in its own right.

For someone like my husbandadmittedly, not a coffee drinker, like many most traveling professionals are—whose free time in the hotel is strictly limited by the rigors of his work schedule, this wouldn’t have been an option. As it was, when I offered him a soothing cup of chamomile tea in the evening, I had to clarify that he’d be getting it only after I finished my own cup of Darjeeling. We only had my one glass mug, of course.

Travel dish soap - 1

I often travel with my own refillable coffee cup† and I always carry a tiny 0.5 oz Nalgene drop dispenser bottle of dish detergent in my toiletry kit, but I left the travel mug at home this time. We were staying in a full service, four star hotel, so I assumed there would be proper drinkware on offer. I also knew that I’d have lots of free time while DH worked. I planned to savor my beverage of choice—espresso, straight up—seated in cafes and not on the go.

A recent sale flier by U-Konserve, the company that makes most of my reusable lunchbox components, pointed out the following from this study by ScienceAdvances:

“There is now one ton of plastic garbage for every person on Earth.”

U-Konserve also gives this fact in their Environmental FAQs:

“About 25 billion single-use coffee cups end up in landfills every year. If you buy just one cup of coffee or tea in a disposable cup every day, you’ll end up creating about 23 pounds of waste in one year.”

KeepCup estimates the environmental breakeven point of my reusable glass cup vs disposables to be as low as 15 uses. Put another way, if I use my new Blue Bottle travel mug 16 times instead of a paper cup, washing it between uses, I will have made the more environmentally sound choice.

Paper cups aren’t plastic bottles, but, seriously, are we still debating the wisdom of the throwaway society?

And I’m not even particularly militant on this topic. It strikes me as possible that disposables are more convenient to many business travelers, and I’m not prepared to insist that my opinions dictate what ends up in other users’ hands.

I am, however, quite wedded to my position that a hotel of the caliber of the Westin St. Francis has an obligation to provide environmentally friendlier options to guests like me who want them.

If not, it is greenwashing of the highest order by a company highlighting its sustainability mission and asking customers to “Make a Green Choice” to defer housekeeping that happens to be labor/cost saving for the hotel in addition to water-wise.

*My personal valuation of hotel class often boils down to: if the location is what I want, clean and simple will serve my needs. I prefer to pay extra for more space (i.e., two bedroom vacation rental with kitchen when traveling as a family) over luxury finishes or a more extensive range of services.

**He raved about the Philadelphia Four Seasons, mostly because room service recognized almost immediately that he prefers exactly the same menu every day. They came to answer his afternoon call with, “Are you ready for your berries now, sir?”

***When the shower knob fell off in my hand, the front desk forgot to send maintenance after my first call; I had to ring them again after 45 minutes of waiting. The service technician, once summoned, fixed the problem quickly, thoroughly, and with a total commitment to disturbing me as little as possible while he worked.

†My favorite is an unbreakable stainless steel-lined model by Liquid Solution. It has a non-slip, textured exterior, a simple lid, and holds up to machine dish washing.Coffee cup travel mug - 1

Quickest whole grain breakfast cooked in a Thermos insulated jar

Breakfast? We don’t need no stinkin’ breakfast!*

Oh, wait… Yes, we do!

Breakfast Thermos cereal preppedYou’ll find many better resources for recipes and cooking all over the internet, but I have one time saving breakfast solution that I want to share.

All of the (very minimal) preparation can be done in advance. The only work you must do in the morning is boil water. For those of us who start the day with a cup of hot tea, this means zero extra time or effort at the busiest part of the day.

Remember that Thermos food jar that I recommended so strongly when I wrote a post with suggestions for packing a waste free lunch?

Here’s another use for that Thermos: a quick and easy hot cereal for a hurry-up-and-wait kind of morning.

Breakfast Thermos cereal ingredientsIn my case, there’s one day every week when I have to get up extra early and rush out the door to take my son to his violin lesson. The lesson starts at 7:45 am, and it’s 20 minutes away. Yawn!

I was getting my son up, fed, and there on time, but I was having trouble fitting in my own breakfast. This simple Thermos hot cereal solves that problem.

During the winter, I often prep several insulated jars at a time. Family members can grab one, top off with hot water from our always on (Japanese style) kettle, and eat according to his own schedule.

I also bring a thermos and containers of pre-measured ingredients when I travel. You can make this simple, filling breakfast with a hotel room kettle or coffee machine, too.

Simple steps:

I hesitate to even call this a recipe.

  1. Start with a clean, dry Thermos. (I fill multiple jars at once, on the weekend.)
  2. Add measured quantities of dry ingredients, to taste. (I’ll specify one blend shortly.)
  3. 30+ minutes before you plan to eat, fill Thermos with boiling water and stir.
  4. Cap the Thermos and take it with you on your commute.
  5. Open and eat!

The longer you wait to eat, the softer the cereal grains will become. My husband likes oatmeal cooked much longer and with more water than I do. Vary according to your tastes.

Rolled oats are edible in about 15 minutes. I prefer a 30-40 cooking time for oatmeal blends. I usually include steel cut oats, and I appreciate that they retain a firm texture at 30 minutes.

Ingredients:

Here are the specific quantities I used to make the hot cereal for my photos today. I want to stress, though, that I don’t normally bother to measure my ingredients at all. This is a forgiving recipe!

  • 50 g Oats, rolled (1/4 cup)
  • 20 g Oats, steel cut (1/8 cup)
  • 10 g Buckwheat cereal (∼1 Tbsp)
  • 10 g Coconut milk powder (1 Tbsp)
  • Brown sugar, maple sugar, salt & raisins to taste
  • 125 mL Boiling water (enough to fill the Thermos, leaving a little space to stir)

I didn’t weigh or measure my toppings, but if you really want guidance, try one spoonful each of raisins and sugar and a tiny pinch of salt.

I never measure out my boiling water. I just dispense it until the Thermos is full. I used the scale today just to provide a guideline for anyone who’s unfamiliar with cooking hot cereal from scratch.

Breakfast Thermos cereal water 125 mL

127mL of hot water topped up my Thermos jar

Some people argue that oats aren’t healthy due to high levels of phytates. This is controversial. I love oatmeal and I think the nutritional benefits they provide outweigh these risks, but I have adopted the routine of including some buckwheat grains in every bowl.

I don’t like buckwheat cereal on its own, but I don’t even notice its flavor blended in with other grains.

You can read more about how adding buckwheat might be helpful here. Sometimes, I do soak my oats overnight in an acidic liquid according to this philosophy. Frankly, however, I don’t enjoy the taste of the resulting oatmeal as much, even when I rinse it before cooking.

Barley is another grain that works well when prepared by this Thermos cooking method. I like it combined with oats in roughly equal proportions.

I missed lunch because I was busy preparing this blog post, so I took the completed Thermos full of ingredients with me to after school pick up. I ate the hot cereal about 40 minutes after preparation, and it was just the way I like it: slightly chewy, but definitely, thoroughly cooked.

You can purchase ready made steel cut oats to eat on the go. Amazon’s price for Pacific Steel-Cut Oatmeal is $2.41 per serving when you buy them by the dozen, and this product is packaging intensive.

I calculated my cost per serving using my Thermos method by finding prices for all organic and gluten free ingredients from Amazon.com. $1.31 per serving for Thermos oatmeal is probably on the high side, but I wanted to provide a cost estimate.

My absolute favorite hot cereal is steel cut oats, brought to a boil the night before then left to sit at back of the stove overnight. Re-heated in the morning, these are soft and delicious, but retain the chewy goodness of Scottish oats. Making these requires forethought, and spending a specific amount of time both the night before—and the morning of—the breakfast.

Thermos cooked hot cereal, on the other hand, tastes pretty darn good. It can be made with any whole grains you wish at an affordable price. The minimal time you spend prepping can be done as far as days before you want to eat; the only step that is time dependent is adding the hot water.

I feel strongly that some fat is essential at breakfast if I want sustained energy to get me through my morning. This is why I always include the coconut milk powder in my blend. Powdered (dairy) milk is readily available, and costs less (even for organic) on Amazon than my brand of Coconut Milk.

If you add the boiling water to your Thermos jar first thing, say, before getting dressed, you could just pour in a liquid dose of your preferred milk straight from the fridge after giving the cereal time to cook. Dairy, soy, coconut, or almond milk—add whatever you like.

A personal trainer I know likes to use chia seeds in his hot cereal. I eat chia, but I don’t like that particular crunch in my oatmeal. Try this for added protein and fiber if you like the idea.

Nuts are another great add-in option for extra nutrition, but, if you grind or chop them for this recipe, remember that they will oxidize (become rancid and unhealthy) faster once broken, so don’t cut them up too far ahead of time. If you must prep them early, consider storing your filled Thermos in the fridge until ready to use it.

Storing a prepped Thermos jar in the fridge might add to the time needed between adding boiling water and eating your cereal. I haven’t tried it. Allow extra time if you try this, and let me know the results if you do!

This recipe will work any time you can boil water, then wait half an hour to eat. Just don’t forget to pack a spoon! I keep a Light My Fire spork packed in a silicone “popsicle mold” in my car for just such occasions.

Let’s not talk about how many times I’ve found myself waiting outside the kids’ schools or activities with my meal packed, but no utensils. I’d like to retain a shred of dignity.

Bon appétit!

Breakfast Thermos cereal spoon

*Just couldn’t resist the reference. I had no idea this popularly quoted phrase from The Treasure of the Sierra Madre took its most common form on the TV show The Monkees! Did you?