Sustainable masks & face coverings for 2022 & beyond

My personal evaluation of three consumer grade elastomeric respirators is available further down in this post: Breathe99 B2, FLO Mask, and ZShield Reveal.3 brands of reusable face mask: B2, Reveal, FLO

As of July 2022, many people claim to be “over COVID;” I’m not one of them. I continue to mask regularly. I cover my face to protect a high risk member of my household, and because I have enough uncomfortable health issues of my own already. The specter of long COVID looms large enough to make indoor masking my preference.

Long COVID is most common in middle aged people, affecting as many as one in four recovered patients according to a Nature news feature. The CDC gives me better odds than 25% in their Data for Long COVID section, but, the fact is, no one yet knows the true prevalence of the condition.

Long term, I see no reason to ever stop masking in crowded conditions such as boarding a flight or on mass transit, though my specific level of vigilance will probably vary as this pandemic wanes and flu season comes and goes.Disposable surgical mask

The particular genesis of today’s post was a New York Times article by Andrew Jacobs published July 3, 2022. It’s worth reading, but the gist is that American hospitals should have learned the supply chain lesson of the COVID-19 pandemic and switched to elastomeric respirators for essential healthcare workers by now.

Elastomeric respirators are reusable face coverings using replaceable filter elements that work as well as disposable N95s to block the flow of germs. Many are domestically produced, to boot, in marked contrast to the largely imported supply of disposable masks.

Widespread adoption of elastomeric respirators would solve the problem of being dependent upon a hostile foreign nation for vital supplies while offering equal or better protection to each wearer with a better fit and simultaneously creating less waste.

Win-win-win.Merriam-Webster online dictionary defines elastomer as a noun, "any of various elastic substances resembing rubber"

The “elastomeric” part of the elastomeric respirator just means the body of the filtering face mask in question is stretchy or otherwise like rubber.

If the NYT article is to be believed, elastomeric respirators are often judged more comfortable by the wearer than N95s. Disposable filters are still required, but they might require only annual replacement for a few dollars, while the main body of the device—composed of washable silicone—should last a decade at a one time cost of $15-40 each.

For about two thirds of the money spent by the Trump administration attempting to sterilize and re-use N95s, we could have outfitted each of the nation’s 18 million health care workers with an elastomeric respirator according to Nicolas Smit as quoted in Jacobs’ article.Pile of money

Or, to harp on the affordability point from a different angle, a paper published in the Journal of the American College of Surgeons showed: “Outfitting… workers [with elastomeric respirators] was one-tenth as expensive than supplying them with disposable N95s. A separate study found that after one year, the filters were still 99 percent effective.”

And, given the chance to switch back to N95s after the study period in question, none of the employees opted to do so. I take that to mean those healthcare workers found the alternative masks easier to wear or use.

Toward the end of the New York Times piece was a mention of just one particular small business that’s giving up in the face of the healthcare system’s irrational insistence on sticking with disposable, imported masks. Breathe99—whose elastomeric respirator made the cover of Time magazine in 2020 as an innovation prize-winner—is winding down operations at the company’s Minnesota plant.

I followed the link, and found that I could purchase Breathe99’s B2 mask at retail as of early July 2022. Since I still see daily death reports in my newspaper, I remain in the market for comfortable, effective face coverings. I decided to resume exploration of better Personal Protective Equipment (P.P.E.), hoping I can reduce waste while staying safe.

I don’t buy disposable water bottles or accept single use plastic cutlery when I get takeout food, so why should I continue to rely upon paper face masks when more comfortable, equally effective alternatives exist?

One caveat: there are officially approved elastomeric respirators for clinical use, but consumer grade options are unlikely to be officially NIOSH approved. Whether this is due to pandemic backlogs or if it is just a regulatory grey area, I’m not informed enough to say. Just be aware that we still have no official designation for effective, FDA-approved consumer grade face coverings.

Now that mask mandates have ended and masking is a voluntary, personal choice in most settings, the up side to all of that reckless abandon is that no one is likely to complain about any specific face covering I acquire or wear. There should be no push back to the lack of an official protection rating for any mask I select.

On the down side, I’m left having to hope these products actually work as designed, and as represented by their manufacturers. I’m “doing my own research” here because I have no choice if I want a comfortable, well-fitting, effective face covering. I do go all the way to published papers from scientific journals and material spec sheets whenever possible.

For example, here’s a USA Today fact checking story about why filter media with a physical pore size of around 0.3 micron can be quite efficient at stopping SARS-CoV-2 viral particles which are themselves closer to 0.1 micron.

One clear takeaway of the past couple of years is that any mask offers better protection from airborne viruses than a bare face does. I do feel confident that I won’t end up worse off than I would be wearing a cloth mask or an ill-fitting surgical one when I don a tight-sealing face covering utilizing an effective filter medium at the point(s) where all my breath enters or exits the device.

The author wearing an improvised home-made face covering in 2020

This improvised face covering was my first attempt at masking when the idea was introduced to the general public in 2020. This loose, single layer of fabric is obviously not protective in the way a fitted non-woven medical mask would be, but I crafted it for passing strangers on walks around my neighborhood, so, in hindsight, I wasn’t at high risk when I wore it.

I will compare and contrast three intriguing designs that I’ve purchased at retail and tested for myself for the reader’s convenience. Because these elastomeric products are relatively expensive—from $60 to 90 per starter kit—I hope my comparison will help others pick a useful style.

Because of the note of doom sounded by the NYT article that sent me down this path, I advise anyone picking up one of these expensive face coverings to stock up on specialized, custom fit filters while they are still available. We as a society seem to have learned very little from the deprivations and death wrought by COVID-19. Even top quality, well designed products may be dropped from the market if their makers go out of business.

I ordered three different face coverings direct via their manufacturer’s web sites, paying the stated retail price. Here’s the list including the July 2022 list price:

  1. B2 mask by Breathe99 as referenced in the NYT article ($59.99)
  2. FLO Mask for adults or children though I’m only testing the adult version ($89.99)
  3. ZShield Reveal rigid mask which I pre-ordered and got in 2021 ($89.99)

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Dip a COVID-cautious toe in cruise waters

We maintain a COVID-cautious* household as the third pandemic summer waxes. Where one member of our family is at high risk, we all choose to modify our daily behaviors to continue to protect him.

This is a cost of multi-generational living, though I find the personal and familial benefits of sharing our home with an elder abundant and easily justified. Since we can afford all the masks and testing we need, expending this trivial effort is well worth it. That’s the calculus in our home.Disposable surgical mask

Given our status, then, as “more careful than most,” it may surprise some that we plan to embark on a cruise with our teens in a little more than a month. Cruising, after all, gave the world its first widely reported COVID-19 super-spreader event.

Read a CDC research paper on the epidemiology of the Diamond Princess outbreak in February 2020 here.Cruise line booking page headlined 37 days before you leave with photos of Icelandic ports

There’s no doubt that the closed environment of a cruise ship offers a unique opportunity for certain germs to infect a captive audience of susceptible passengers. Many minds will leap immediately to norovirus. In truth, however, norovirus is common everywhere, but an outbreak is much more noticeable when a group of thousands travels en masse for seven or more days and management is required to track cases on board.

Similarly, though COVID-19 is definitively joining current passengers on cruise ships—in spite of requirements for vaccination and pre-embarkation testing—there is little evidence that the virus passes between personal staterooms via HVAC or other means. Actual contact tracing of ship-acquired infections, as on land, suggests spread directly from infected person to uninfected person.2012 Carnival cruise Saint John NB Canada - 3

The greater risk on a cruise comes from queuing to board or partake in activities, eating or drinking in common facilities, or from socializing with other guests. More bodies in close proximity invites more infections. It’s math, not a magical zone of infection brought on by taking a ship out to sea.

Why, then, if we remain vigilant and siloed on land, is my family setting sail?

Like many, the pandemic disrupted our travel plans in 2020. For us, the result was a Future Cruise Credit (a.k.a., an F.C.C.). Cruise Critic defines Future Cruise Credits here.

We could have requested a cash refund when COVID-19 kept us from our 2020 voyage between Copenhagen and Boston. Instead, we opted to gamble on the future solvency of Holland America Line (HAL) and took the F.C.C. instead. Part of my personal rationale was the simple desire to see HAL survive the economic hit of the sudden shutdown.

The major down side to any credit like this is the set of contingencies for spending it. Unless we wanted to argue over the details of the F.C.C. we’d accepted, we had to book a cruise before the end of 2022.Pile of money

Here’s the key to why my family is cruising this summer: we’re not all going. While our 2020 trip would have included a grandparent, our 2022 party consists only of parents and children. All of us are vaccinated, boosted, and at statistically low risk of COVID-19 complications if infected. Our high risk loved ones are not inclined to sail at this time.

For those of us embarking on a pandemic-era Holland America Line cruise, we are opting in based upon a few important understandings:

  • We realize that we will be taking a greater risk of catching COVID-19 than we do at home, but we have decided that this risk is worth the benefit of a relaxing vacation together with the reward of a chance to visit foreign destinations long on our wish list(s).
  • We prefer the risk of being cruise ship passengers over that of unmasked air travel for the summer of 2022, especially given recent frequent flight cancellations and spectacular, hours’ long delays reported at major airports worldwide. We don’t have to fly to get to our embarkation/debarkation port, and we won’t have to leave** our cabin once aboard a ship unless we want to.
  • We booked two staterooms for our party of four, and one of them is a suite° with an extra large balcony. This is more space than we have ever paid for in the past, but we believe we might prefer to remain mostly cloistered while at sea, depending upon COVID case rates when and where we sail. We decided we wouldn’t travel without private access to fresh air, i.e., a balcony.
  • We reserved an additional, extra-fee private outdoor space for this sailing—on HAL’s fleet, these are dubbed Cabanas, placed in a restricted access area called the Retreat, and, again, booking one is a first for us—so we will have a dedicated area beyond our cabins to spend time if case rates exceed our comfort thresholds.
  • We’re prepared to skip going ashore at early stops in easily reached ports close to home in order to increase the odds*** we stay healthy for visits to rare, “bucket list” destinations further afield.
  • We’re each packing extra amusements that will allow any one of us to spend days on end alone in a room, and I’ve beefed up the travel medicine kit.
  • And, perhaps most important of all, we are setting sail having decided in advance that even isolating in our staterooms—aside from accessing our cabana via the stairs, no elevators—would be “enough” vacation to make the entire trip worthwhile. Dining on room service and entertaining ourselves on a balcony at sea will be sufficient, if not ideal. If we also get to enjoy the rest of the ship’s public amenities, all the better.

Until our embarkation, we won’t really know which activities will or won’t meet our risk tolerance and feel worthwhile. This is a higher than usual level of uncertainty for me to embrace. I acknowledge I can be prone to anxiety; I’m better known for demanding control than going with the flow.2012 Carnival cruise Saint John NB Canada - 1

Living through a pandemic serves to remind me, though, that life is short, and opportunities not taken can be lost forever. We have educated ourselves about the current situation with the virus, and we’ve prepared as best we can for such unpleasant scenarios as believing the risk of infection too high to risk socializing aboard ship or catching COVID at sea.

My kids are growing up fast. One will be moving away from home for the first time in just a couple of months. I want to take us all on one more vacation before it becomes necessary to negotiate with yet another adult life and all its mature entanglements to get away together.Woman hugs child

COVID-19 stole from everyone: lives, time, opportunities… I can’t know for certain that our cruise will be smooth sailing, but, if my analysis is correct, it should be worth the risk.

* Since there is no universal definition for “being careful” with regards to COVID, I’ll post mine. Our household choices in June 2022 continue to include:

  • limiting time inside any building beyond our home with the exception of one child who goes to school/camp in person,
  • wearing masks indoors anywhere but at home,
  • requesting that all visitors or tradespeople entering our home wear a mask,
  • wearing masks outdoors where social distancing isn’t possible,
  • antigen testing the kid who attends school/camp every weekend before he spends one unmasked afternoon per week with his grandfather (otherwise, that kid masks around Grandpa),
  • antigen testing our occasional visitors before eating or drinking with them,
  • only eating or drinking with visitors to our home outdoors or at a distance of ~10+ feet indoors.

We use—and offer those entering our home—several styles of N95, KN94, and surgical masks to ensure all this masking is as efficacious as possible. Even within the family, our faces don’t fit the same masks well.

See the CDC epidemiology paper referenced in paragraph three. The following quote comes from the Discussion section of that report, and it matches what I’ve read elsewhere over the past two years following pandemic news coverage:

“Spatial clustering was not identified on a specific deck or zone, and transmission does not seem to have spread to neighboring cabins, implying that droplet or contact transmission to nearby cabins was not the major mode of infection. Risk of infection did increase with cabin occupancy, but a relatively small proportion of cases in the same cabin had >4 days between their onsets, implying a common source of infection. Beyond that, however, the major transmission routes might include a common source outside the cabin and aerosolized fomite or contact transmission across different deck levels.”

I feel it is only fair to disclose that we had only paid a deposit for a fraction of the total cost, not the full fare for our cancelled 2020 vacation. Wagering many thousands of dollars would have felt foolish to me in support of a corporation, but a few hundred was an amount I could afford to lose with equanimity.

In particular, I found the crew aboard my past HAL sailing to be simultaneously professional and amiable. Keeping this subsidiary of Carnival Corporation in the black seemed likely to keep more of these excellent employees on the payroll during a bleak time.

**Apart from the mandatory muster—or lifeboat—drill. Cruise ships rightly enforce the requirement that every person aboard learns what to do in the unlikely event of an emergency at sea. Due to COVID, these are now conducted with less crowding and standing around in large groups than they used to entail.

°This will be our first experience of the Holland America Line suite category NS, or a Neptune Suite. The corner aft NS we chose is known for its exceptionally large balcony that wraps around the side and back of the ship, offering seating with more likelihood of shade-, sun-, or wind- protection than a standard balcony would.

***Testing positive for COVID-19 aboard a ship means a passenger will be quarantined according to that ship’s specific procedures. On HAL, last I heard, quarantined passengers are required to move to a balcony stateroom in a reserved section of rooms set aside and dedicated to housing those with COVID. On other lines, passengers quarantine in the stateroom they originally booked. In most cases reported by Cruise Critic board members, partners are given the option to stay together or lodge apart assuming only one tests positive.

We aren’t sure what will happen if both parents test positive but the young adults don’t, but we’re ready to live with the consequences either way.

These policies could change at any time, however, and I have read anecdotal evidence of ships adjusting rules on the fly by necessity when more passengers require quarantine than there were dedicated cabins for the sick.

Countertop mini dishwasher offers quick fix for dead appliance in pandemic-mode home

It is only with tongue firmly in cheek and a deep respect for the fact that I have enjoyed a relatively safe, comfortable, and very happy life that I state—cue swell of melodramatic music—the worst possible thing has happened:

My dishwasher died, mid-pandemic!

Red NO symbol crossing out broken stainless steel appliance

My dishwasher died, mid-pandemic!

This feels like a catastrophe because we run that appliance roughly four times most days with everyone working and/or learning remotely from home.

The Bosch dishwasher we got with this house no longer powers on following a few weeks of intermittent-but-increasing button-press failure. Our non-expert analysis of what was under the hood kick-plate didn’t reveal any obvious reset to try on our own. We have ordered a replacement.kickplate removed from stainless steel dishwasher showing hardwiring and soldered copper pipe instead of flexible tubing

For those who don’t already know me well, now is when I confess to being a thoroughly disinterested cook. The one time I directed a full kitchen remodel where my preferences reined over popular opinion, I bought almost literally the cheapest electric coil top! stove from Sears whilst splurging on a high end, German-made Miele dishwasher.

My priorities may not be common, but I’m quite clear on what they are.

The dishwasher is the most used appliance in our home excepting the stalwart, always-on refrigerator. It follows only central heating, running water, and refrigeration in my estimation of the crowning virtues of everyday technology.

Pandemic shortages & risks still affect appliance purchase, delivery & installation

Fortunately, more than half of our household of six is at least partially vaccinated, lessening the risk to us of having a plumber in to install a new machine. Risks to essential workers dealing with the public day in and day out remain much higher than those of their customers.

Since our atypical home includes a kitchen one story above ground level, we will also require delivery well inside the threshold. I imagine dishwasher delivery generally requires more than one single person. The model I chose weighs 107 lbs (48.5 kg.) That’s two more contacts outside our bubble.

Accomplishing this dishwasher replacement will mark the first time any tradesperson—let alone three outsiders—has entered our home since before the first shutdown began.

All of these health-preserving convolutions must also be viewed within the broader context of commerce in 2021. Plumbers were hard to book before COVID; getting one to show up now is beyond difficult.

Supply chains all over the world have been disrupted by the scourge of coronavirus infections. The Miele that I elected to replace my defunct Bosch SHU66C may have benefited in production from its maker’s domestic parts manufacturing, but getting the finished product from Germany to New England remains fraught with delays as of May 2021. The one I wanted due to arrive a few days after I contacted my favorite local appliance store is now back-ordered.

I’m not sure when I will get the new machine I’ve purchased, let alone how soon I can book professional installation by a qualified plumber.

I sought a short-term solution to maintaining household peace—and sanitation!—in the interim. A portable, countertop dishwasher is what I found.Aikoper countertop appliance on kitchen counter

Typical portable dishwasher requires standard faucets to accept adapter

I opted for an Aikoper Compact Portable Dishwasher with 6L Built-in Water Tank & Water Hose Inlet (Model KOP-DW2605A) ordered from Amazon.

Countertop dishwasher manual and warranty card

There were a few “portable” dishwashers available locally, but all were variations on the design I know well from my first apartment: full- or almost-full-size models that roll up to the sink and connect with a special “quick connect” adapter that screws onto a standard faucet. These adapters replace an aerator (i.e., a little mesh screen that twists off easily) and are widely available in hardware stores and online.

The issue with any of those models is that we installed a modern “pull out sprayer” faucet when we moved here.

Pull out spray heads are great for everyday use. I like the option for one fewer hard-to-clean protrusion from the countertop, eliminating the off-to-the-side sprayer I grew up with

Or, as we did in this home, integrating the spray function into the faucet itself frees up that existing counter cut out for installation of a plumbed in, multi-stage water filter. I find the tap water in our community distinctly unpalatable without filtration beyond a carbon block pitcher.

Either way, I didn’t want to change my self-selected faucet to accommodate short-term daily use of the countertop dishwasher.

My purchase of the Aikoper Compact Portable was also influenced by the fact that we have historically hosted at least one very large Thanksgiving banquet each year. I see this little machine as a way to more quickly zip through the multi-day process of cleaning multitudes of party dishes at holidays in the future.

For both cases, I would have to ditch the faucet design I prefer to accommodate use of most portable dishwashers. There’s no way I’m going to swap out my faucet in either scenario.

Tank based, compact dishwasher alternatives exist & solve common issues

On Amazon, I found a different portable dishwasher design.

Tank-based dishwashers like these seem to universally? include the option to connect via the adapter I’ve already described, yet they also incorporate a holding tank for the fresh, clean water that will be used to wash the dishes. A user can fill that tank via a pitcher or my preferred pull-out faucet, pouring water into the vented, screened hole on top after removing the loose-fitting white debris cap.

Once filled, tank-based machines complete their wash cycles without blocking access* to the kitchen sink throughout the run.

The included plastic pitcher and wide, flat funnel aren’t strictly necessary to manually fill the machine, but the funnel (marketed as the “pouring water assistant”) is particularly nice to have. Filling pitcher included with appliance, 1.8 L capacity

Since the pitcher is marked to have a 1.8 L capacity, you might expect that filling it just over three times and emptying into your dishwasher tank might be sufficient to prepare the appliance rated as having 6 L capacity. It seemed to require at least five pitchers-full the first time I ran the machine to test its functionality.

Filling with a pull out faucet sprayer is much more convenient, especially for those of us who lack hand strength and become exhausted easily lifting full pitchers of water. I found it annoying to fill the appliance via a pitcher.Filling funnel included with appliance

With the dishwasher sitting on a kitchen counter, it is a little bit high for me to reach over and fill, so I can’t see exactly where I’m aiming the water. The funnel helps channel every drop right into the receptacle where it belongs.Water flowing from pull out spray head into dishwasher filling hold

A 61 inch long water supply hose was included in the Aikoper box. The water supply hose has a right angle connection on one end which should help with keeping installation very close to a back wall. Remember that you will need a faucet adapter not included to install with this option.

If installing with the water supply hose option, your water pressure must be between 0.04 MPa and 1 MPa, per the Aikoper manual.

Because the water supply inlet and drain pipe outlet are set into an indented area at the back, bottom edge of the dishwasher and the supply hose has a right angle connection, the included hose should not require any additional clearance behind the appliance.

A side benefit of pre-filling the dishwasher with water, then letting it run without any connection to the household water supply, is that it eliminates that chilly scenario when a family member starts a built in model while someone else is showering.

In 2021, no one should live with plumbing that routinely scalds or runs cold, but that kind of annoyance remains common in many older homes.

Draining the used, dirty wastewater is also necessary. Tank-based dishwasher models like my Aikoper Compact Portable allow one to route the drainage hose into an adjacent sink or a large bucket.

The drain hose pictured was included in the Aikoper box. It’s about five feet long.

Because the water supply inlet and drain pipe outlet are set into an indented area at the back, bottom edge of the dishwasher but the drain hose has a straight connection, about one inch of additional clearance may be required behind the appliance if you’re trying to get it as close to a wall as possible. I have found replacement hoses with a right angle connection on Amazon, but I haven’t purchased one to confirm this gap could be eliminated.Ruler and cardboard showing gap between back of appliance and bent drain hose as if pushed back against a wall

A small suction cup on the hose is supposed to keep its end inside your grey water bucket, but mine does not stay fixed to even the smoothest plastic waste container I’ve tried. Happily, the exiting water does not seem to flow with enough force to cause the hose fly around spraying filth, as was my initial fear.

Obviously, if you drain your dishwasher into a bucket, remember that you’ll need to lift the receptacle for emptying. With the machine’s approximately two gallon (6 L) capacity, expect a weight of about 15 lbs (6.8 kg) of grey water to dispose of after running each load of dishes.

Those of us with arthritis or other physical limitations will benefit from emptying the waste bucket midway through a wash cycle. Doing so reduces the effort required vs. lifting a full bucket. I’m careful to keep a second, smaller dish handy to put the wastewater hose into while I do this, however, lest the machine discharge additional grey water at an inconvenient moment and flood my kitchen with filth!

dirty grey water in Rubbermaid Commercial square containerMost people probably have a sturdy office sized trash can, five gallon bucket, or other suitable container for catching wastewater in the quantity required. If looking to purchase a new, highly suitable receptacle, I’d suggest a Rubbermaid Commercial Crystal-Clear Square Storage Container in the 8 quart size which will accommodate more than 7.5 L, large enough to prevent splash-over messes.

The 6 qt size pictured above in the same product line is sufficient to the task, but only just, and mine ended up perilously full when I used it without taking care to empty mid-cycle. You could make this container work for the task if you have one on hand, but I wouldn’t recommend its purchase for this particular job.

A bucket with a handle or handles will be easier to lift and empty.rubber cap stuck on appliance with strapping tape

A small, black rubber cap stoppered the drain port on the back of this dishwasher. In order to avoid losing this small piece, I used the tape that had been employed for security during its shipment to adhere the cap to the back side of my appliance. It will be useful to avoid inconvenient drips when moving the Aikoper immediately after use. Small amounts of water are likely to remain inside the machine for hours or days after the last cycle.

Dishwashers save water vs. hand washing

This seems like the right time to point out an easily overlooked fact: full size, modern (post-1994) dishwashers clean an entire load with about 5 gallons of water. Hand washing a sink full of dishes consumes more than five times as much—up to 27 gallons of fresh, potable water—while not offering any improvement in results.

The mini sized Aikoper Compact Portable uses just 1.6 gallons (6 L) per load though, to be fair, an overflowing double sink full of dirty dishes might take two cycles to get through.compact dishwasher settings shown: Normal, Hygiene 162 F, Fruit

Typically, dish-washing machines increase water temperatures to a sanitizing 140-150 °F, well above suggested water heater settings designed to protect children from scalding while saving energy.

The U.S. EPA recommends setting hot water heaters to 120 °F.

My new Aikoper Compact Portable dishwasher uses 162 °F for its hottest cycle, well above the temperatures at my tap. In 2021, even a little appliance such as this one includes an internal heating element to optimize wash and rinse temperatures and improve hygiene.

Growing up in the American West, I was taught to wash dishes using two basins for soapy and clear water; we never let the faucet run throughout the task! My family appears unable or unwilling to internalize these habits, so my search for a backup dishwasher has an altruistic motive as well as supporting my hatred for manual household chores.

Energy use—according to the Energy Guide yellow card standard with all American appliances for almost as long as I can remember—compares as favorably as one would expect between my broken-down Bosch and my new portable.

The U.S. Government suggests the Aikoper Compact Portable will consume 150 kWh/year of electricity.

Keep in mind that compact and full size dishwashers are not directly comparable using this system. Also, due to the years that passed between issuance of the Bosch label and today’s Aikoper label, average electricity rates grew from 8.28¢/kWh to 13¢/kWh whereas natural gas averages went from 65.6¢/therm to $1.05/therm in the same period.

My broken, full size Bosch was expected to consume 430 kWh/year vs. 150 kWh/year for the much smaller Aikoper. By comparison, the new, full size Miele I’ve ordered is rated at 230 kWh/year according to the manufacturer’s website.

Aikoper Compact Portable: Do dishes come out clean?

More than any other fact or feature about the Aikoper Compact Portable Dishwasher, what most want to know first is, “Will my dishes come out clean?”

I always had to scrub or re-wash the spoons before. That doesn’t seem to be necessary with the new dishwasher.”

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Seeking only perfect role models means failing to learn from history

Like many others—including the city’s mayor—I find the choice by the San Francisco Board of Education to spend its time focused on name changes for 1/3 of its public schools in the midst of a pandemic quite shocking. It strikes me as a misuse of resources when the children the Board is commissioned to serve are struggling to learn remotely with no* firm re-opening plans in place.

Binder page listing high school courses for grade 10Contrary to the far right, white supremacist commentators who unilaterally dismiss that Board of Education’s actions as essentially foolish, I’d like to make clear that I support discussion of social justice issues in this context. The feelings of enrolled students about the namesake of their institution deserve to be recognized, though, crucially in my opinion, not catered to by default, and never without extensive study and careful reflection when a preponderance of reasonable people hold differing opinions.

Talking about thorny questions is helpful, even vital to each pupil’s education. Confronting difficult episodes in our shared history enables us to be better as a nation and to become better individual human beings. I disagree with some of the ultimate decisions made by the San Francisco Board of Education about striking particular names from schools, but it’s not because I am unaware of mistakes made by leaders in earlier eras.

By my reckoning, the great hubristic error shown by that Board is the futile quest to pretend any perfect role model exists, unblemished enough to “deserve” to have a school named for him or her.back side of Christopher Columbus monument in Barcelona, Spain

No man or woman can be held up as a paragon of all virtues for all times. All of us fail; the very best of us will lead a life full of foibles. Some of us succeed handsomely in our own time, but later run afoul of changing notions of decency in another era.

The greater the risks taken in life, the more likely we are to make at least one real doozy of an error. People who devote lives to public service will fail with an audience, by definition. Should we teach our children to avoid any action to circumvent the possibility of failure? Do we want tomorrow’s adults to be more afraid of being judged by history than they are of taking part in—and becoming leaders of—public life?

Speaking for myself: no, I would not choose to teach that lesson to my kids or anyone else’s. I think the San Francisco Board of Education is doing a grave disservice to the children it serves by wielding nuanced history as a blunt instrument. Ironically, time is unlikely to be kind to its members. If they are remembered at all, it may well be for presumption and self-righteousness.

There is evidence that children allowed to fail, shown how to learn from their mistakes, then given opportunities to try again to find success grow into healthier, more productive adults. Given the 100% probability that a human being will screw up, a focus on incremental improvement seems like the wisest approach to raising and teaching young ones.

Christen your institutions with improper nouns defining high ideals if you still demand perfection: Liberté, égalité, fraternité, perhaps? Freedom? Justice? Unity? My personal favorite is Integrity.

Statue of LibertyIrreproachable individuals don’t exist, San Francisco Board of Education, but I’m curious to see who you believe holds up better to scrutiny than yesterday’s heroes with their feet of clay.

The social justice warriors on San Francisco’s Board of Education might not like being compared to fascists, but, to me, the parallels are obvious. People in power are attempting to strong-arm the world into abiding by their own narrow standards, ignoring complex reality in favor of pat party lines and simplifications that cast “the other” as willfully evil. Without a doubt, extremist elements on the left are also prone to seeking economic and social regimentation with forcible suppression of opposition.

Our young people didn’t invent cancel culture. Students of history will recognize the eradication of the names of pharaohs such as Akhenaten and Hatshepsut as a similar insult to non-conformists. The term damnatio memoriae may be modern**, but the concept is not.

Let’s teach our children to honor what’s good in our history while recognizing errors for what they were: human failings. Then, we learn what we can from those past mistakes, incorporating their lessons into our own pursuit of a better future. Isn’t that the ultimate point of public education?

* As of January 29, 2021, as I write these words, only one school’s re-opening plan has reached the Site Assesment stage and zero (0) applications to re-open have been accepted.

Presenting a role model as too perfect actually prevents teens from seeing a path to similar success for him- or herself. According to the linked study, kids benefit more from learning about Thomas Edison who worked very hard to achieve success (in spite of his reputation as a real jerk) vs. Albert Einstein whom most regard as a born genius with preternatural intellectual abilities.

On a television show I watched recently, the teens attended a school called Excellence. That’s a fine paradigm for which to aim.

Too bad one of the hyper-pressured teen characters felt compelled to abuse drugs to keep up and cope with the stress, and an otherwise ethical teacher on the show guides a young child toward cheating on high stakes exams to chase the academy’s pursuit of excellence in its reputation over the needs of that pupil.

** 17th century

Considering antidepressant medication? Try vitamin B-12 first.

This isn’t medical advice. I’m not qualified* to offer that.

Vitamin bottle B12 - 1I am simply a self-educated consumer who lives with a chronic health condition. I’ve drawn my own conclusions from research done as an intelligent lay person, tempering it with common sense. I invite you to do the same.

Many of us diagnosed with autoimmune conditions, degenerative neurological diseases, and chronic pain will be prescribed antidepressants. There are fine reasons for this.

Some chronic pain responds positively to antidepressant medications. Given in lower doses than those prescribed for psychological reasons, side effects are often less as well.

Here’s a link to a (long, almost 2 hrs!) YouTube presentation by Dr. Dan Clauw, M.D. that offers a great explanation for the current understanding of why these drugs may help certain types of pain.

Depression is also a normal human response to learning you can expect to spend the rest of your life with constant pain or in a rapidly degenerating physical condition.

That is a depressing situation for any rational person to contemplate. Treating mental health problems is important, and I do not sit in judgement of anyone who takes pharmacological steps toward better self care.

If you are a danger to yourself, please seek immediate, aggressive care. Do whatever it takes to get well. Your life matters.

That said, I’ve recently learned that the major physical symptoms of depression mirror almost exactly those of a vitamin B-12 deficiency. Hmm…

Even patients with valid diagnoses of other conditions—here’s a study about multiple sclerosis, for example—often have other stuff going on in the body that can make symptoms worse. Large numbers of hospitalized, depressed patients have measurable Vitamin B-12 deficiencies.

It isn’t known yet whether B vitamin deficiencies help create conditions that allow us to develop disease, result from lifestyle responses to living with chronic illness, or are direct side effects/symptoms of disease processes.

I’d argue that the underlying mechanism doesn’t matter so much when we’re talking about supplementing with vitamin B-12.

Why? There is no known upper tolerable limit for safety for supplemental B-12. Say that in plain English? No one ever “overdosed” on this vitamin.

Here’s a link to a more reputable (than me) resource, a state university, for detailed mainstream medical information on the subject of Vitamin B-12. And another to a US government fact sheet on the vitamin for American consumers.

B-12 is water soluble. If you take too much to be used by your body, it will leave your system naturally via your urine. You might “waste” the vitamins you’ve bought and paid for, but odds are tiny** that they will hurt you in any appreciable way.

If someone is ready to prescribe antidepressants to a patient, that patient must have at least one medical doctor who could also be consulted about taking vitamin supplements. Ask your doctor before starting a new treatment, including Vitamin B-12, but, odds are, you will be told this is safe to try.

You may also hear that vitamin B-12 won’t help you. But, then again, antidepressants aren’t a guarantee either. They include a long list of side effects, some of which are very unpleasant. Those prescription pills can also be expensive.

Also, it’s just as unscientific to assume the vitamins won’t help you as to assume that they will.

I’ve come to realize that no one cares as much about my health outcomes as I myself do. With good insurance and caring doctors, I’m still left with unanswered questions and a merely tentative diagnosis for what causes my chronic pain and fatigue. Where stakes are low and scientific certainty is lacking, I choose to perform nutritional experiments upon myself.

If it is highly unlikely to hurt you, and it could help you, why not take some extra vitamins for a while and see if you feel better, too?

Assuming your doctor said such a trial is safe, the only possible barrier is cost.

I picked up a bottle of store brand vitamin B-12 at wholesale giant Costco with 300 pills for $19. Each offered thousands of percent (20,833%) of the RDA***, making a bottle good for the better part of a year taking one per day.

That works out to $23.12 annually. Costco typically offers very good value.

At an expensive local vitamin specialty retailer, a three month supply (of 16,667% RDA pills) cost $16, coming out to about $64 per year. I suspect it would be hard to spend much more than this for these vitamins.

vitamin-bottle-b12-2.jpgThere are several forms of B-12 available, and both of these offerings are for the most expensive type, Methylcobalamin.

Some users have reported that the most common, cheaper form, Cyanocobalamin, doesn’t resolve their symptoms, but the Methylcobalamin form does. At less than $20 per bottle, it seems within financial reach of most Americans to do this self experiment with the potentially most effective version of the supplement.

My two sample bottles also both contain dissolving lozenges to be held under the tongue rather than swallowed and processed through the digestive system. Again, some argue that a sublingual or injected B-12 is more effective than a swallowed dose. I went out of my way to test this type of supplement, just in case, though science tends to think it is irrelevant for most.

In all of this, note that my primary interest is in clinical results, i.e., how I feel. It will be great if research comes to understand why and how B-12 or any other supplement improves patient outcomes. But I am not a working scientist.

The bottom line for how I make a decision about self-treatment comes down to whether or not I feel better, and at what risk.

The “clinically small” improvement of a group of MS study participants quoted above may be of only slight statistical significance, but when your function or your sense of well being has descended to, say, 25% of your old normal, well, then, 27% or 30% represents a win.

I don’t know what you should do to help yourself live a healthier life. I do have some opinions about which alternative health practices represent good risks worth a try for a person in pain. Perhaps this little experiment can ease some of yours, too.

Your body; your choices. Make them in good health.

*My education in both Biology and Chemistry ended in high school as my college science classes were limited to Physics courses. My major was Mathematical & Physical Sciences with a concentration in Computer Science.

Make no mistake that the side effects can be significant, however. They are also likely to affect your offspring, not just yourself. There are studies showing this in very obvious and less direct ways.

Powerful drugs are appropriate to treat significant illness, but I’d argue that they should be employed after milder alternatives have been tried and found insufficient.

Other sources, regarding. depression.and .neurological and psychiatric disorders

**There are some instances of allergic reactions to vitamin B-12, but I only read of such response to injections (shots), not over the counter vitamin pills. Reports of acne or skin rash in response to large dose vitamin pills do occur with some regularity.

You decide whether temporary skin issues are something that would stop you trying a larger dose of this vitamin for yourself.

***In most cases, we do NOT know the “optimal” level of vitamin intake. Vitamin B-12 reference ranges vary from 180-914 ng/L in the USA, 135-650 pmol/L (183-881 pg/mL) in Australia, and 500 – 1300 pg/mL. (ng/L=pg/mL, so no conversion necessary there.)

If you think this is an important thing for people to know, write to your government representatives and tell them you support basic nutrition research. Private companies have very little motivation to pay for this kind of work; there’s no resulting drug patent to fund the endeavor.

There’s a reason some public services, like infrastructure and basic research, are paid for by taxation. Otherwise, they simply aren’t available to all of us.