Is one’s first cane a milestone? My HurryCane story

Is it a milestone when one first acquires a cane? There’s no blank to enter that data point in my baby book. Should infirmity be an addendum to my wedding album?

Purple aluminum HurryCane walking stick freestanding on a wood floorWhat I wouldn’t give for the event in question to be possession of the sword cane—yes, exactly that object of awesomeness you are imagining, where a bona fide sword emerges from a carved wooden stick!—handed down from my paternal grandmother’s second husband’s estate to my parents…

But—alas!—no, the cane I’ve acquired is a modern aluminum number. I needed it because my knee simply would Not. Stop. Giving. Out. One minute, we’re taking steps as always, the next: a lucky catch at the top of the stairs that left my heart pounding.

Thanks for the excitement, autoimmune disease!

I opted for a HurryCane (Model HCANE-PR-C2) because it was the only purple option available for immediate delivery from the nearest chain pharmacy. With the heretofore reliable knee deciding to dictate for itself whether it would bear weight or not, I didn’t have time to wait for delivery by UPS or another common carrier.

Not even Amazon-speed delivery would do! I needed support ten minutes ago.HurryCane folds for carrying or storage

With effectively zero knowledge of canes aside from a firm grounding on correct usage on the side opposite the bad joint—thank you, television reruns of House plus sitting in on a single one of Dad’s PT sessions after total knee replacement—I worried that a collapsible cane would be wobbly or otherwise not sturdy.

This fear was unfounded. Once the elastic strap releases the HurryCane’s three sections and each narrow end slots into its wider receptacle, the interior elastic pulls the entire stick firmly together, and my not particularly insignificant weight is borne with ease.

There’s no wobble to my HurryCane.

Weighing in at exactly 1 lb (455 g), the HurryCane is less stressful on my generally tender wrists than I feared a stick might be.

Historically, I’d wondered if a walking stick might make getting around easier, yet I feared stress on my small joints from carrying one. My large joints have tended to behave themselves more often than my tiny ones. This week’s experience of sudden failure was a novel one. My fingers or my toes typically give out first.

I thought toting a stick would add to my hands’ burden. Since I can dangle it from a wrist by its strap—or leave the HurryCane standing alone on a firm, flat floor—it has been perfectly fine to use around my house. Until I take it on my upcoming trip, I won’t have any commentary about using it outdoors or on uneven ground.screen shot of delivery order showing Walgreens knee compression sleeve and HurryCane for $39.95

If I’d had time to wait for Amazon delivery, I could’ve spent a mere $34 there for my HurryCane (±$2 for alternate colors), whereas Walgreens charged $39.95 regardless of the choice of black, purple, blue, or red.

Ordering direct, the official list price is given as $69.95, but the actual direct sale price is also $39.95; they do sell limited edition colors and discounted bundles at HurryCane’s own site, so check there first if your favorite color isn’t one of the four standards or you if plan to buy in bulk and color coordinate your cane to all your outfits.

A knee compression sleeve was my doctor’s advice, and I couldn’t wait two days for that to arrive, either.

I did end up ordering a second knee compression brace from Amazon that fit much better than the simple black neoprene tube my pharmacy stocked… once the adjustable one arrived.

Since it cost $20 more than the basic Walgreens model, I’m very glad that it did exhibit superior performance. Following the doctor’s advice to use compression on the affected joint was the most important factor in healing my knee, however, and the Walgreens garment did do the job with an occasional need to tug it back up sooner than the mail order one ever could.Amazon sales page for Neenca knee brace costing $27.99 for size XL

If you have a heavy thigh and a distinct size difference between the leg above and below your knee, you might also prefer the Neenca velcro knee compression sleeve. The Neenca wears somewhat cooler during a heatwave than the tube style Walgreens brace, but both felt hot when temps topped 90º F. Suffering begets more suffering!

When a body part as integral to movement as a knee acts up, any immediate solution is often more useful than the late-arriving ideal one. I was darn near delighted to see the DoorDash driver pull up with my pharmacy package that day.

There’s little more to say about the HurryCane beyond it’s timeliness when I needed it and its suitability to my needs. I do enjoy the ridiculous wordplay of its nomenclature.

As if any aluminum stick has the power to turn those of us who need one back into a Tasmanian Devil style tsunami of energy and motion!HurryCane next to ruler showing it is a few inches beyond 12" long folded

Then, too, the HurryCane does come with a rather minimal “carrying case; I suppose that’s worth a mention. It’s a thin poly or nylon pouch, “secured” shut by an inch of Velcro on the open end. There’s no handle or drawstring for the pouch.

After a few days’ use, I feel confident I will soon toss the useless sack, but the wrist strap attached to the cane itself works well enough to drag the stick along if I’m not actively leaning on it. Between the compression brace and the cane, my knee did seem to recover quickly over the following few days, and I did not need to report to the doctor for a steroid injection this time.

Folded up, the HurryCane measures about 15″ long. The base is wide enough to stand on its own on even surfaces; its three points form an equilateral triangle about 4″ on a side. The handle is 5 long, feels ergonomically curved in my hand, and is more rigid than giving or spongy.

Standing about 5′ 3 tall, I use the HurryCane at its lowest setting. It turns out most female users of canes use the wrong size. Follow sizing directions on the packaging or online using this WikiHow article or get help from a physical therapist if using a stick for support for the first time.

Many people use the wrong size cane, and I read somewhere that women are more likely to fall with an overly long cane than without any assistive device at all though that appears to be an open question.

Speaking for myself, putting a compression sleeve on my recalcitrant knee and offloading some of my walking weight to an aluminum cane seemed to give my complaining joint the support it needed to heal. I hope I won’t need my HurryCane again for a long time, but I’ll find a place for it in my closet.

Autoimmune disease offers nothing so readily as new ways to be baffled by one’s own body.

In truth, my dad did use the sword cane to get around for a brief period after each of his knee surgeries. I lived in fear, because I was pretty darn sure going to the grocery store with a concealed sword is not legal in this day and age. Fortunately, Dad’s an introvert, like me, so he was happy for me to do all the shopping, and he didn’t take the cane/weapon outside the house much.

It is probable that Dad was just amusing himself with my horror at the idea of him using the sword cane in public. He’s an attorney, so more aware of the law than most, and that sounds like something he’d find funny.

The cane stands easily with no fiddly adjustment necessary on hardwood and tile. It will usually balance on the low pile carpet we have in a few rooms, but generally tips over on my plusher bedroom carpeting. In the bedroom, I hang it over the knob on the back of a chair to keep it in a convenient and useful position when I go to sleep.

The best “Thermos” insulated food jar is a LunchBots brand Thermal

My search for a replacement insulated food jar when Thermos dropped the ball

I bought Thermos brand food jars in 2010, then again in 2015. These 10- and 16-oz jars have interchangeable lids and have served me well enough for a decade. After 10 years, however, I’m down to six jars and four lids having purchased seven in total between the two sizes.

Thermos insulated food jars, 10 and 16 ozYou can find reviews out there by people who have done scientific measurements of heat retention over time in this type of container, but my requirements are very simple. To wit, if I send a hot meal to school or work in the morning with my loved one, does the food stay warm and enjoyable until lunchtime?

Venerable Thermos brand no longer signifies quality

My first choice would’ve been keeping my existing jars in service with a few new replacement lids. Thermos in September 2020 replied to my email query, however, saying that I was out of luck. Thermos discontinued my jar model(s), and they have no replacement lids to offer.

I made it clear I would purchase lids if necessary, and that I was not asking for extended warranty coverage for old products. Thermos customer service appeared to give little attention to the details of my query; they don’t seem to care about my business.

I got a boilerplate email response indicating only that one item of the two I’d mentioned with model numbers and dates of purchase was out of production, and welcoming me to peruse their current offerings to find my own replacement. No notice was given to my specific question about sustainability or offering replacement parts in the longer term. No attempt was made to point me to the closest current model that might meet my needs.

Total customer service fail by Thermos!

Lids without plastic inside may be a healthier choice

Seeking a totally new product, I discovered that there was no Thermos food jar listed on their consumer site that day with stainless inside the molded plastic lid where it will touch the heated food therein.

BPA free plastic is a red herring; all plastic in contact with warm food should be viewed with caution, but not paranoia. The health effects of plastic use with hot food remain dubious yet suspect. Read up on this case of regrettable substitutes in National Geographic.

Instead of focusing on quality or innovation, Thermos seems to be competing with no-name international brands offering cheap products designed to fail and be quickly replaced. Today’s Taiyo Nippon Sanso* owned Thermos brand is obviously a poor fit for my eco-conscious, health-conscious consumer preferences.

I looked to a pair of modern, sustainable food container brands that I already trust for a suitable replacement to these insulated staples of my lunch-packing arsenal: LunchBots and U-Konserve.

LunchBots Thermal is the best insulated food jar for my family as of 2020

The best insulated food jar for my family turned out to be a LunchBots Thermal. I bought two, in September, 2020—one 12 oz and one 16 oz—from Amazon. I paid retail price, but I did use an Amazon coupon to save a few dollars off the order.

Amazon invoice for LunchBots order including Thermal food jar and insulated stainless steel water bottle Continue reading

Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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