Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Language learning gets silly: Duolingo and a love of mayo

I’ve read on the internet that some people think the worst part of Duolingo is its silly sentences.

Really? Wirklich?

Silly sentences are my very favorite part!

Screen shot of DuoLingo lesson about love and mayoA recent example?

Ich liebe dich nicht, ich liebe nur Mayo.

If you guessed that this sentence means:

I don’t love you, I only love mayonnaise,”

you would be correct.

Now the question becomes, do you love this sentence, or do you hate it?

It’s okay by me if you love this sentence and you love mayonnaise. This is a place for Really Wonderful Things, not judgement, at least so far as condiment choices go. Just don’t expect me to join you in tasting spicy hot sauces.

Condiment bottles: ketchup, mayo, mustard, harissaAt least one language learning blog complains that nonsense sentences do budding polyglots great harm. No one needs this sentence! Why study this?

And yet, for me, the process of practicing vocabulary can get a little dull. By the third repetition of the same phrase, I start to act out, if only in my mind.

Okay: more often than not, I act out outside of my mind, and by proclaiming dull stuff in loud, silly voices from my desk. My kids just adore this behavior while undertaking distance learning, as you can imagine…

Music iPod headphonesI suppose that there are dutiful users of Pimsleur and other audio language study programs who slog cheerlessly through the spaced repetition of those early, monotonous phrases.

My name is X.

I am from Y.

What is your name?

Do you come from Y?

I speak Z.

Do you speak Z?

For me, this inevitably leads to acting out these phrases in the most extreme accents and postures I can manage whilst attempting to approximate the correct “target” foreign accent in a Monty-Python-esque masquerade.

When I’m laughing, I’m learning. Rote repetition turns into a bit of fun. If I’m internalizing the correct grammatical construct, does it matter if my sample sentence borders on insanity? I expect there are lunatic speakers of every living language.

Duolingo loves to talk about ducks and what they do. It’s quirky, but I think it is actually one of the better aspects of the program. The weirder the sentence, the more attention I end up paying to an otherwise predictable practice question. Contrary to what the critics suggest, I can see differences between how the platform presents unique languages that reflect each diverse culture.

I have less loving things to say about the evolving intrusiveness of ads in the ecosystem. Duolingo is far from perfect, but very much worth its price: free.

With a little sprinkle of silly spice, Duolingo has recently kept me committed to a 58 day streak where I’m practicing two to four languages every day. There are worse ways to season one’s studies!

My level varies between 1 and 3 between each of the languages I study on Duolingo, so I’ve seen more than just the most basic introductory lessons for at least German and Spanish.

I would advise, however, that beginning a completely new language on Duolingo seems unlikely to be satisfying or particularly effective, especially where a new alphabet is required. I’ve had classroom exposure to both Russian and Hebrew, but my alphabetic weakness renders the lessons too hard on the mobile platform where you get five strikes (lose 5 ♥) and you’re cut off for the rest of the day. I only study non-Roman-alphabetized languages on my desktop computer with Duolingo for that reason: you don’t run out of hearts on the desktop! Even French stymies me in writing; silent letters are my kryptonite. Sigh.

Poetry serves democracy: When a man hath no freedom to fight for at home…

Perhaps the most delightful side effect of educating one’s own children at home is the constant opportunity to discover and rediscover the vast riches of all the learning the world has to offer.

Case in point: a poem by Lord Byron.

When a man hath no freedom to fight for at home,
Let him combat for that of his neighbours;
Let him think of the glories of Greece and of Rome,
And get knock’d on the head for his labours.
To do good to mankind is the chivalrous plan,
And, is always as nobly requited; 
Then battle for freedom wherever you can,
And, if not shot or hang’d, you’ll get knighted. 

If you read it aloud, you might be put in mind of limericks. That’s because the meter is anapestic,* of course, though the rhyme scheme here differs from that of a limerick.

duh-duh-DUH, duh-duh-DUH, duh-duh-DUH, duh-duh-DUH

Extra credit if you know how many feet are in each line of verse…

Textbooks including Poetry & Humanity by Michael Clay Thompson from Royal Fireworks PressI’m grateful to the skilled teacher, Michael Clay Thompson, who wrote the multi-level language arts curriculum published by Royal Fireworks Press that I’ve used with my son for about eight years now. My own appreciation for and knowledge of grammar has grown alongside my son’s, and many of the poems included therein have become family favorites.

Lord Byron’s cheeky, even snarky, goad to action on behalf of human freedom is both a pleasure to read aloud and a timely reminder to do my part for democracy as people worldwide withdraw into petty nationalism while human unity fractures.

Here’s hoping my reward is to be nobly requited. That sounds much better than the alternative.

*Anapest. You know! The opposite of a dactyl. If I learned these details in school, I’ve long since forgotten them, but the poetics study included at every level of MCT’s language arts program is often my very favorite part. It doesn’t so much demand that we memorize these obscure terms as make us want to by showing us both the breadth and depth of what’s beautiful in the construction of our mother tongue.

What can one foment if not rebellion?

Can one foment anything besides rebellion?

Catalan flag in the region of Spain around BarcelonaSeriously, I have to ask. I struggle to think of any other object commonly used with this transitive verb. Merriam-Webster gives some examples about fomenting a riot or some violence, but I have my doubts that many of us would come to that alternate combination naturally.

Have you ever heard foment used with an object besides rebellion?

What could I foment today?

I do feel inspired to rile up a fomented espresso drink now that I’ve gone on about this for the past few minutes. Punk rock coffee beverages, maybe? Maybe I’m on to the next big thing.Espresso drink, fancy coffee, with leaf latte art

Foment comes to us from the Latin fovēre, to heat, so I think my notion is apt. I love this verb, and not just because I’m an idealist with a rebellious spirit though my public behaviour tends more toward the polite.

The way that “foment” sounds rather like “ferment” no doubt informs my food-related choice of object. Would you propose another?

Happy Hanukkah 5779 ~ Nights 1 & 2

Looking ahead and making note of the fact that Hanukkah falls early this year, on December 3, 2018–i.e., the evening of the December 2nd when converting from our Jewish to the secular calendar–didn’t prevent it from sneaking right up on my busy family and resulting in a Night 1 scramble.

We nearly missed observing Night 1 altogether. There was a late remembrance of the date. Thankfully, we had birthday candles in a cupboard and made a very quick observance of first evening of Hanukkah. We did better with Night 2, even with it falling on a school night.

Like most modern Americans, we positively swim in stuff. This year, my plan for eight nights of Hanukkah festivity is to alternate a shared gift one evening with a night of family activity the next.

Relaxed play time together is more precious than even Lego sets!

Don’t worry, though. The material gifts planned for Hanukkah 5779 are all Lego related, so new bricks will abound. We’re adding on to Bricklyn, our family display/play space located smack dab in our living room.

Yeah, my “design scheme” for our home is decidedly eccentric eclectic.

Lego Ninjago City set 70620 Hanukkah box buildLego Ninjago City set 70620 Hanukkah book manualGift number 1 and 2 was the hefty Lego Ninjago City (set 70620). As of Day 2, which follows Night 2, remember!, the 4867 piece set is not even halfway built, but that’s okay. Why rush a pleasure?

Happy Hanukkah, dear readers! May your family bask in a warm, bright glow this holiday season.

Note: Originally posted photos were all from previous years’ celebrations. I haven’t gotten a single current picture off of my phone yet, and none of them are particularly pretty. I’ve been too busy playing with the new Legos like a sensible person. Added Lego toy photos in update.