Prioritize time with friends if you value your health

Do you prioritize your friendships?

Studies show—and common sense should confirm—that lives are healthier and happier when they include regular time spent in agreeable company. Getting together for coffee with a friend is as worthwhile an endeavor as hitting the gym or having your annual physical with the doctor.Espresso in demitasse cup on cafe table

“[R]esearchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken”

and

“Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity”

Quotes from a 2015 Meta analysis of research on loneliness/social isolation and its effect on health by Julianne Holt-Lunstad, et. al.

Yet, somehow, our culture presses us to “make time” for work (primarily) as if time can be spun from willpower alone and also lionizes those whose sexual relationships fit an idealized mold. Subsequent emphasis is then given to the familial obligations that result when offspring commonly results from the latter.

Woman hugs childTo the exclusion of all else, the role of spouse and, maybe, parent, especially if you’re a woman is presumed to offer all the emotional support one person needs, tacitly proclaiming romantic love* a panacea for every type of companionship.

Unfortunately, that notion is tragically flawed, placing outrageous pressure on one person to be “everything” to another when that is neither probable nor healthy. It kills marriages, leaving lonely people feeling like failures when they’ve followed the common wisdom and left their friendships behind after coupling.

Human beings are social creatures. We evolved to live in communities.

I’ve got it easier than most as chronic illness forces me to confront my limitations on a regular basis. If I wasn’t skilled at aligning my actions to my values before I got sick, having my physical energies truncated again and againand again so repeatedly has brought my focus to the point.

It’s a fine, sharp point, too!

Men, in particular, may literally be dying from loneliness, though social isolation is increasing for all genders. “Social” media is simply not sufficient to nurture human health and happiness.

People seated in beneath stone arches in Barcelona restaurantThough, by all means, keep reading my blog.

Call a friend. Make a date. Visit the pub. Take time to play a game together. Put it in your calendar, and prioritize it! Your other successes will mean very little if you go early to your grave for want of meaningful companionship.

*Modern philosopher Roman Krznaric wrote a wonderful article on how our interpretation of the thing we call “love” and how ours differs from that of the ancient Greeks. I highly recommend both the short article and his full length book containing the same work as a chapter.

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