Accessibility notes by a visitor to Iceland’s awesome public pools with hints for proper locker room & swim protocol

Icelanders expect you to follow the letter of their law when going for a swim: wash, naked, with soap before entering a public pool or hot tub.

I’m shocked by how many Americans post comments about washing first not being required at home. Actually, at my local YMCA in New England, a sign clearly states that “soap showers are required” before entering the pool.

It’s just that, at American pools, nobody enforces the law.

We have laws against jaywalking, too, but you’d never know it in most cities based upon enforcement.

Also, our instructional posters are plain English language ones without the helpful “red zone” graphics employed in Iceland.

Cell phone or camera use isn’t allowed in locker rooms thank God! so I’ll point you to others’ mysteriously captured photos for illustrations. Follow the links to pool etiquette articles, below.

Picture the typical men’s room sign “guy” infographic, then add big red circles glowing around head, armpits, groin, hands, and feet. Those are the parts it is mandatory to wash with soap before entering an Icelandic public swimming pool or hot tub.

I’m reinventing the wheel here, but it bears repeating again! since every Icelander seems to know that Americans (and Brits) arrive unprepared for proper Icelandic pool protocol. I read about a dozen “how to use a public pool in Iceland” posts myself, and yet, here I am reiterating much of the same advice.

IHeartReykjavik.net posted my favorite for average travelers (make sure to read some of the 133+ comments); IcelandWithKids.com is also very thorough, especially with information for families and parents traveling with children.

Those posts helped me, so I hope to offer the same to another reader. Good travelers respect the places that they visit by following the rules.

Access for visitors with mild physical impairments to Icelandic pools

Another, perhaps less common, thing I want to address is accessibility in Icelandic public pool locker rooms.

I did find one blogger who writes about access from the perspective of a wheelchair user, but he only seemed to visit the swanky Blue Lagoon spa. For over $40 per person, it darn well better be fully accessible!

I was looking for an affordable, family-oriented experience more akin to what average Icelanders might enjoy with their own kids.

Also, my needs are far less intensive than those of a pool user who requires a lift (hoist) to access the water. I have arthritis and chronic pain due to an autoimmune condition. My accessibility needs are variable, but often minimal, and most relate to twisting and pushing with the hands.

Sometimes, however, hip or knee joint stiffness makes it hard for me to reach my own feet. Heck, I couldn’t get my arms high enough overhead (shoulder stiffness) for the requisite TSA scan when I departed from Boston the night before I visited my first Icelandic pool.

Some days, aside from morning stiffness in my fingers, I bend like a healthy person; other days, not so much. This is a big part of what drew me to the famous geothermal hot pots of Iceland during even a brief stopover.

When my joints are stiff, I’m also more prone to balance issues and potentially falling. My limbs don’t always respond the way I’m expecting to the commands sent from my brain.

I had questions before my first visit to a public pool in Iceland to which I couldn’t find answers online. I’ll try to enlighten those of you with similar concerns according to my own experience as an English speaking tourist with about two weeks’ experience in that country.

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Wrap your wrists with Angelrox Sleeves: Aria (wrist-) or Opera (elbow-) length fingerless gloves

I’m always circling back around to stuff I like. I’m an information junkie, myself, and find it hard to ever get enough detail from reviews when I’m considering trying something new that’s sight unseen.

I like to wear clothes by local New England brand Angelrox. I’ve mentioned this fact once… or twice.thrice.

Angelrox Opera Aria Sleeves teal lagoon - 2 (1)

Aria (left) and Opera (right) Sleeves

Today I’ll offer a comparison between the two types of Angelrox Sleeves.

What are “sleeves” in this context? Finger-less gloves, or you might call them arm covers. Exactly what I would expect “sleeves” to be, just more detached than usual modern ones.

They are available in Aria ($22, wrist-) and Opera ($28, elbow-length) versions.

Angelrox Opera Aria Sleeves teal lagoon - 1 (1)

Aria Sleeves in Lagoon (top) shown with Opera Sleeves in Teal (bottom)

How do the two styles compare in size and shape? Basically, length is the only difference.

Width might increase somewhat to fit above the elbow, but not by much. I would say that these are designed for a skinnier arm, though they aren’t cut to a skimpy skeletal fashion model standard.

Angelrox Opera Aria Sleeves teal lagoon - 2Angelrox Opera Aria Sleeves teal lagoon - 1I’m a lady with curves, both the popular ones and the kind society thinks I should exercise away or excise via plastic surgery. I typically wear a US size Medium or Large, depending very much upon the cut of a garment. My waist is a relatively narrower; my hips push the generous end of the larger size.

Though I wouldn’t describe my arms as fat, as with my lower body, I have decidedly more padding in the upper arm as compared with the lower.

I also have chronic pain and would characterize myself as “sensitive” to chemicals, textures, and sensations, including, or particularly, in this case, the sensation of “squeezing.”

angelrox sleeves in espresso - 1

Opera Sleeves (Espresso)

I can wear my Opera Sleeves as above the elbow. seriously opera length. gloves, but I rarely leave them pulled up that high. They don’t push out my arm fat into an unattractive bulge, but they do feel too snug for my personal comfort level worn like that.

When wearing Opera Sleeves, I virtually always scrunch them down until the top hem hits on the bony area around the elbow. This is an attractive look, but it requires a bit of fussing to get the resulting crinkled folds optimally spaced and even.

Once Aria Sleeves were released by Angelrox, they became my first choice both to order in new colors and to wear every day.

Opera Sleeves do offer the option to cover the arm fully while wearing a short sleeved shirt.

If I were trying to pack very lightly but wanted to be able to achieve total arm modesty, I could use Opera Sleeves this way. One example would be wearing my teal Angelrox Goddess Dress (sleeveless) with Teal Opera Sleeves pulled up high beneath my floral silk poncho (all three pieces shown on the left in the capsule wardrobe below.)

Any upper body garment that covers about a third of the arm should work for this look.

Only I would know my Angelrox Sleeve wasn’t a normal shirt sleeve extending from the shoulder in this combination.

Bottoms w berry tops accessories

Clothing plus accessories laid out

This trick works well as a laundry hack with a combination of tank tops and Sleeves for summer travel. I wash clingy upper body garments most often because, um, sweaty armpits. If I remove my Sleeves when I eat, they can be worn for weeks at a time between washings.

Angelrox sleeves compared stockings - 1Ladies with an upper arm that consistently stretches the limits of a size Large top—or those who can’t tolerate constricting clothing at all (fibromyalgia?)—do have a third “sleeve” option from Angelrox: try a pair of their Stockings ($28) worn on the arm!

I only own one pair of Angelrox Stockings (i.e., footless thigh high tights.) Thigh high stockings typically hit my leg in an unattractive spot and they squeeze at the top if they fit my ankle. I found them slightly large to wear as Sleeves, myself.

The Stockings will work for me folded over the top of a mid height boot, but by now, we all know I wear sneakers most of the time these days, right?

Referencing my plump-Medium/narrow-waisted-Large shirt size, it may help you to know that Stockings-worn-as-Sleeves don’t feel like they’re going to stay up on my bare upper arm. They are too wide to do so.

If I put them on over a sleeved t-shirt, however, the extra grippy-ness of the underlying cotton does seem to keep them up and in place.

Consider the Stockings for Sleeves if you wear an XL and have a full upper arm, or if you are willing to pin your sleeves in place like a Medieval dame.

Angelrox sleeves compared stockings - 2For not totally obvious to me reasons, Stockings do have the thumb hole present just like both Aria and Opera Sleeves.

Except when I drop my full cup straight into the ubiquitous tote bag sitting near my chair, drenching everything therein. That’s happened a few times in the past year, and again yesterday. Fortunately, I don’t sweeten most of my beverages, but this time I’d spiked my fizzy water with elderflower juice. You’ll be washing your Sleeves a lot more often if you follow my ignominious example.

This is also why my handbag/purse is always a separate bag that I can tuck into my larger tote to simplify carrying. The bag goes on the floor or an adjacent chair while the valuable wallet and electronics stay on my lap or under my coat. Security from theft, sure, but also protection from my embarrassingly frequent spills.

This site selling historical re-enactment clothing or garb is not one from which I purchased. They just had nice looking sleeves!