Managing chronic pain on the 12+ hour flight to New Zealand

Since developing chronic pain that accompanies an autoimmune condition, I’ve continued to indulge my love of travel, but learned to adapt my bookings and my belongings to minimize pain and maximize comfort.

 

Flights of six hours or so are regular occurrences for me and my family. I’ve had a couple of very painful trips of this duration, but, more typically, I can tolerate them by adjusting my medication slightly and employing a few aids such as wrist braces, inflatable cushions, and hot water bottles.

 

This winter, I faced the longest single flight I’ve ever taken: 12 hours and 40 minutes just for one leg from Los Angeles, CA to Auckland, New Zealand. The combination of traversing the United States from our New England home (6.5 hours), crossing the Pacific (12.7 hours), then connecting to our final destination of Christchurch, NZ on the South Island (1.4 hours) made for a total time in the air of 20.5 hours.

Of course, one must also add to that total the requisite airport waiting time required by international flight connections, customs, security, and the necessity of allowing adequate buffers in case of delays. At least two full days of my calendar were bound to be eaten up by this voyage in each direction.

After considering many options, I elected to travel in two distinct stages for both directions of travel. This meant parting ways with my husband entirely for the domestic portion of our trip. His schedule doesn’t allow for an unnecessary day spent in transit where tighter connections are possible.†

I was away from home for a total of fourteen days; DH, by taking his domestic and international flights serially on the way out—and heading home on a red eye straight off the international leg—traveled for twelve days.

Though this post isn’t really meant to be a trip report, it must be said: even two weeks is barely adequate for visiting the antipodes. If you can squeeze more days out of your schedule, use them for a trip of this magnitude.

New Zealand is awesome, and well worth every hard won vacation day.

My itinerary outbound:

BOS-PDX on Alaska Air 33, Saturday 16:20-20:10

Three night stay with family in the Pacific NW

PDX-LAX on Alaska Air 568, Tuesday 10:50-13:22

LAX-AKL on Air New Zealand 5, Tuesday 21:40-Thursday 07:20*

AKL-CHC on Air New Zealand 527, Thursday 09:00-10:20

My itinerary for the return:

CHC-AKL on Air New Zealand 574, Friday 20:00-21:20

AKL-LAX on Air New Zealand 2, Friday 22:50-13:35**

Overnight hotel stay at the Crown Plaza LAX

LAX-BOS on Virgin America flight 1360, Saturday 07:05-15:34

Itinerary adaptations to reduce pain

I’ll repeat what I feel was the single most important adaptation I made to my itinerary to accommodate my autoimmune condition and its symptoms: I took extra time.

Travel. Stop. Recover. Repeat.

Heading west, I took advantage of family who live near the Portland airport who don’t seem to mind my visits, spending three nights at their home. This sleepover gave me time to recover from the initial cross country flight and ease my body’s adjustment to a change of three time zones.

NZ Crowne Plaza LAX hotel room - 1Upon arrival in New Zealand, I had already acclimated from the Eastern to Pacific zone (USA West Coast) which represents half of the total time shock. Though the flight is lo-o-o-o-ong, most of the travel between California and New Zealand is in a southerly direction. You only drop three more time zones on that 12 hour flight.

Heading west is also usually less difficult in terms of jet lag.

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Barcelona 2017: One week family stay at Hotel Catalonia Ramblas

Attempting to wrangle every thought I’ve entertained about a week long trip to Europe would result in my posting about it after weeks if not months passed. Instead, I’ll try to focus rather narrowly on little slices of the journey. Knowing my propensity to go on and on and on, this might also keep my posts to a digestible length for the digital age.

Home away from home: Hotel Catalonia Ramblas

We didn’t choose our Barcelona hotel. It was selected by the organizers of the conference where my husband was speaking. Sometimes, these choices are a disappointment, but something to put up with graciously. After all, I’m tagging along at little to no cost for lodging in an expensive city.

Hotel Catalonia Ramblas was not one of those disappointments. We were incredibly comfortable there as a family of three.*

Barcelona Ramblas hotel bed - 1Often, location is the single biggest factor in how a hotel stacks up. Hotel Catalonia Ramblas is in a prime location just two blocks from the heart of Barcelona, the Plaça de Catalunya. Leading downhill toward the Mediterranean from the Plaça is the famous La Rambla pedestrian thoroughfare.

It’s hard to beat a hotel location this close to two of the must visit sites in a city.

This is also a major shopping district. The grande dame of Spanish department stores, El Corte Inglés, is an imposing presence across the street. Which street? With more than one location near the Plaça, you can take your pick of all clothing to the south or housewares and toys, etc., to the northeast.

You’ll find anything you might need within an easy walk of Hotel Catalonia Ramblas, including access to public transportation and the starting point for popular tours.

I saw internationally recognizable brands as well as shops with a Catalan flavor everywhere along the Carrer de Pelai, home of Hotel Catalonia Ramblas.

My bank has an agreement to waive fees with a group of other large, international financial institutions, and the ATM I needed to avoid paying fees was mere blocks away.

Location? Check!

Two’s company; three’s a crowd?

We had what I believe was a standard room (i.e, not a suite), albeit perhaps an oversized one since it included a sofa bed for our son at one end. I know there are suites with private pools(!) available in this hotel, but I didn’t investigate any other room types.

Refer to the first paragraph: I was in residence as a beggar, not a chooser.

Barcelona hotel entrance corridor - 1One entered our room from the public hallway into a short corridor with doors at both ends; the bathroom entrance opened from this corridor to one side.

Barcelona hotel bathroom glass door - 1The bathroom employed a frosted glass door, but the presence of the additional wooden door between the private hallway and the sleeping space meant no early morning light pollution when one family member rose early to go to work while his spouse and child lazed about for hours’ more sleep!

I dare you. Just ask my opinion of glass walls in double hotel rooms. These rooms are designed to be shared by more than one person who might have very different schedules. My thoughts aren’t positive.

Entering the bedroom from the hall, the closet separated the bathroom from the sleeping space. This no doubt added some sound insulation. I found it easy to sleep through DH’s early morning routine.

One section of the closet had shelves, including a pull out with electric kettle and instant coffee/tea things; the other two thirds offered standard hanging space. Three thick blankets and an extra pillow were at hand in the closet, proving themselves very useful as we experienced a rare run of freezing days during our week in Spain.

You might notice from my photos facing toward the closet that the pulls on the closet doors could serve as makeshift hooks; I kept our light and dark laundry bags there so my family knew where to put soiled clothes.

The main bed(s) were two oversized singles pushed together in the European fashion. I didn’t bring a tape measure, but I’d judge that each of these was closer to an American double/full size (54″ wide) than our twin (36“) beds.

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