Managing chronic pain on the 12+ hour flight to New Zealand

Since developing chronic pain that accompanies an autoimmune condition, I’ve continued to indulge my love of travel, but learned to adapt my bookings and my belongings to minimize pain and maximize comfort.

 

Flights of six hours or so are regular occurrences for me and my family. I’ve had a couple of very painful trips of this duration, but, more typically, I can tolerate them by adjusting my medication slightly and employing a few aids such as wrist braces, inflatable cushions, and hot water bottles.

 

This winter, I faced the longest single flight I’ve ever taken: 12 hours and 40 minutes just for one leg from Los Angeles, CA to Auckland, New Zealand. The combination of traversing the United States from our New England home (6.5 hours), crossing the Pacific (12.7 hours), then connecting to our final destination of Christchurch, NZ on the South Island (1.4 hours) made for a total time in the air of 20.5 hours.

Of course, one must also add to that total the requisite airport waiting time required by international flight connections, customs, security, and the necessity of allowing adequate buffers in case of delays. At least two full days of my calendar were bound to be eaten up by this voyage in each direction.

After considering many options, I elected to travel in two distinct stages for both directions of travel. This meant parting ways with my husband entirely for the domestic portion of our trip. His schedule doesn’t allow for an unnecessary day spent in transit where tighter connections are possible.†

I was away from home for a total of fourteen days; DH, by taking his domestic and international flights serially on the way out—and heading home on a red eye straight off the international leg—traveled for twelve days.

Though this post isn’t really meant to be a trip report, it must be said: even two weeks is barely adequate for visiting the antipodes. If you can squeeze more days out of your schedule, use them for a trip of this magnitude.

New Zealand is awesome, and well worth every hard won vacation day.

My itinerary outbound:

BOS-PDX on Alaska Air 33, Saturday 16:20-20:10

Three night stay with family in the Pacific NW

PDX-LAX on Alaska Air 568, Tuesday 10:50-13:22

LAX-AKL on Air New Zealand 5, Tuesday 21:40-Thursday 07:20*

AKL-CHC on Air New Zealand 527, Thursday 09:00-10:20

My itinerary for the return:

CHC-AKL on Air New Zealand 574, Friday 20:00-21:20

AKL-LAX on Air New Zealand 2, Friday 22:50-13:35**

Overnight hotel stay at the Crown Plaza LAX

LAX-BOS on Virgin America flight 1360, Saturday 07:05-15:34

Itinerary adaptations to reduce pain

I’ll repeat what I feel was the single most important adaptation I made to my itinerary to accommodate my autoimmune condition and its symptoms: I took extra time.

Travel. Stop. Recover. Repeat.

Heading west, I took advantage of family who live near the Portland airport who don’t seem to mind my visits, spending three nights at their home. This sleepover gave me time to recover from the initial cross country flight and ease my body’s adjustment to a change of three time zones.

NZ Crowne Plaza LAX hotel room - 1Upon arrival in New Zealand, I had already acclimated from the Eastern to Pacific zone (USA West Coast) which represents half of the total time shock. Though the flight is lo-o-o-o-ong, most of the travel between California and New Zealand is in a southerly direction. You only drop three more time zones on that 12 hour flight.

Heading west is also usually less difficult in terms of jet lag.

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Travel Pairings: Literature & lodging in Catalunya, Spain

What to read before making a trip to Catalunya, Spain—the region that includes Barcelona.

When I begin planning to visit a new destination, my thoughts turn first to literature. Oh, I always skim a guidebook or two, and I do the now obligatory stroll through TripAdvisor and Google’s offerings, but I go places to try to understand them. I want to get a sense of the gestalt of the community.

Who are these people? How has the local culture evolved? Why does a visit here offer up its particular sounds, tastes, and experiences?

For a bookworm like me, the answers—or at least, the first teasing tastes of truth—come most readily via literature. Whether the perspective of a book is that of an insider or a sojourner in a foreign land, the contours of the place begin to take shape as I delve into its stories.

What I read before visiting Barcelona

Black Bread by Emili Teixidor

Churchill and Orwell: The Fight for Freedom by Thomas R. Hicks

Homage to Catalonia by George Orwell (skimmed)

The Shadow of the Wind by Carlos Ruiz Zafón

The Telling Room by Michael Paterniti

Major Themes: Spanish Civil War and man’s relationship with food

I began my exploration of Catalan culture with one of the few novels I could find translated from that language: the award winning Black Bread. Here is a great work of literature, evocatively written, even in translation. It was a lovely read, and I enjoyed it immensely, but I do love a heavy novel bursting with symbolism, deeper meaning, and complex themes. I.e., this isn’t a beach read.

Spain Catalan book quote Black Bread - 1And here is some of what I noticed about the intersection of Spain and Travel: so very many people seem to think only of the hedonistic pleasures of warm sand and tapas when they contemplate a visit to the region. My visits have all been in late fall or winter, and my interests tend toward museums and history, so take my reckoning with that grain of salt. Continue reading

Barcelona 2017: B&B Wine & Cooking in El Pla del Penedès, Spain review

Attempting to wrangle every thought I’ve entertained about a week long trip to Europe would result in my posting about it after weeks if not months passed. Instead, I’ll try to focus rather narrowly on little slices of the journey. Knowing my propensity to go on and on and on, this might also keep my posts to a digestible length for the digital age.

Foodie fantasy outside the city of Barcelona

Here’s a not-so-secret secret: I’ve avoided driving in any nation except my ownokay, I’m ignoring Canada. Forgive me, neighbor to the north! But your roads are so similar to my own, and I can bring my own trusted car. It doesn’t count.

On this, my most recent trip to Europe, I faced a conundrum. Hire a rental car, or give up a much anticipated trip?

Barcelona 2017 B and B Wine Cooking car Renault Espace - 1

Renault Espace, felt like the largest car in  Spain

I rented a car. I hated almost every minute of driving the lovely but oversized Renault Espace in even small cities like Vilafranca del Penedès and Sant Sadurní d’Anoia, but it did provide me with the means to reach a really sublime rural experience: a mother and son private cooking class with the owner at B&B Wine & Cooking in El Pla del Penedès, about 45 minutes outside of Barcelona.

Background: civil unrest in Catalunya & a nervous husband

Barcelona 2017 Vilafranca Catalan flag - 1

Monument in Vilafranca with Catalan flag flying proud, NOT the national flag of Spain

My husband, whom we might politely describe as “travel averse,” was trying to dissuade me from joining him in Barcelona with DS2 at all. DH was near to canceling his own appearance at a really interesting conference. Why? The Catalan independence movement, and media depictions of dissent and violence that were widespread in the months leading up to our trip.

Back in the spring, when I found a reasonable* coach airfare to join DH on this jaunt to Spain, I immediately invited my children to come along. Shocking no one, my little guy opted to miss a week of school and join us; to my chagrin, my punk teen decided he would rather stick to his usual academic routine at home and demurred.

Though I find myself pondering whether someone could have switched DS1 at birth** for my rightful child, I do sort of understand the teenager’s desire to assert his independence by doing something—anything!—different from what his parent suggests.

Beyond the city limits: choosing an experience

So there were three of us headed to Spain in the early winter of 2017. We would be staying in the heart of Barcelona for the four nights of the conference. After that, DH booked his ticket home at the earliest possible moment. To save over $1000 each, DS2 and I needed to stay over until Saturday.

Barcelona 2017 B and B Wine Cooking outside flowers

Spain flowers even in winter

Originally, I’d booked accommodations in the medieval center of Girona for the parent-child short break. Girona is about an hour north/northwest of Barcelona. Trains, while available, aren’t super convenient to that village, however. There is no city-traffic-avoiding route back to BCN Barcelona International Airport during morning rush hour without a private car. Parking in old Girona is also not known to be convenient.

While I was keen to visit this ancient town due to its beautifully preserved Jewish quarter and its being the setting for a great series of medieval mysteries, it turns out that the world has discovered Girona because Game of Thrones has filmed there. That’s a little too much pop popularity for me to visit El Call right now.

DH, fearing he would leave and then a transit strike—or worse, total civil unrest!—would leave his wife and child at the mercy of a rioting mass of Catalan separatists, wanted me to make a plan better suited to last minute changes and further removed from the politicized masses.

I booked a rental car from BCN for the morning of DH’s departure. This option provided us with freedom of movement in the face of taxi strikes or to flee more serious unrest in that unlikely event. I then found an intriguing bed and breakfast outside the city in which DS2 and I would spend our final two nights in Spain.

As an aside, I never felt unsafe in Barcelona or the surrounding region. Except possibly while negotiating the narrow, winding exit from the airport parking garage in an SUV the size of a semi, but you can’t blame that on politics.

Catalunya: experiencing hearth & home

One of the ideas I’d entertained for making the trip to Spain a pleasure for both myself and my younger son was a cooking class.

barcelona-2017-b-and-b-wine-cooking-class-mom-with-kid-e1517158098792.jpg

We (helped Marta while she) made that paella!

Yes, it’s true, any regular reader knows that I’m not typically an enthusiastic cook.

That said, I am an enthusiastic student of what makes other people—and other cultures—tick, and it is hard to place a finger on the pulse of Catalunya without discussing food. These are people who love to eat, who know how food really ought to be, and who seem to enjoy sharing all of the same.

I’d entertained the notion of this class in Barcelona, but the timing wasn’t working out quite right. Plus, if I’m honest, I would rather visit a nice, dusty history museum any day, whereas my son was hoping to stay in the hotel watching his favorite cartoons in various languages.

What did pop up when I started researching lodgings outside the city of Barcelona, but within a radius of about one hour, were farm- and winery- based experiences.

Penedès, if I’m getting this right, is the heart of the grape growing region that produces some the world’s best sparkling wines, or cava, as it’s known locally. At least one person with whom I spoke implied that champagne is basically just a French knock off of Catalan cava!

I won’t take a position in the subjective argument of “best” or the historical question of “first,” but I can tell you that it is easy for a non- aficionado to learn about and experience great sparkling wines in Penedès, even with a child in tow.

Barcelona 2017 B and B Wine Cooking street sign

Signpost guides the way. Take the narrow dirt track to the right around the cluster of houses.

So I booked the B&B Wine & Cooking in El Pla del Penedès and hoped for the best. It had good reviews on Trip Advisor, but was mostly an unknown. I chose to use Hotels.com for booking, just in case any of it was less than legit, but, in the end, have nothing but good experiences to report from Penedès.

BandB WineandCooking Cava welcome - 1If I return, next time I will book directly with the B&B. When you do, they guarantee you the lowest room rate and give you a free bottle of cava as a welcome gift.

B&B Wine & Cooking, El Pla del Penedès

This bed and breakfast is family friendly. I’ll start there, because so many B&Bs in the USA are fussy establishments that seek to insulate their guests from such inconveniences as children and telecommunications. This is not that. Continue reading

“Of Human Bondage” and its trove of… parenting wisdom?

One reads the classics because

Actually, I won’t presume to know why anyone else reads a classic novel.*

Having long since passed the stage of life wherein, to quote the Indigo Girls song “Closer to Fine:”

…I went to see the doctor of philosophy
With a poster of Rasputin and a beard down to his knee
He never did marry or see a B-grade movie
He graded my performance, he said he could see through me
I spent four years prostrate to the higher mind
Got my paper and I was free

Very much in spite of much of the bureaucratic process we call schooling, but with deep regard for the great investment of time and energy—of inestimable value!—into the bettering of my mind by more than my fair share of gifted teachers, I remain a student, if not a scholar, and a committed autodidact.

For this reason—and because I suffer from an oscillation between stultifying malaise and desperate, yearning agitation when I don’t have a good book at hand, preferably with a few more queued upI read and re-read the classics.

book novel Of Human Bondage coverLast month, I embarked upon the reading of W. Somerset Maugham‘s hefty tome, Of Human Bondage.

The wholly inadequate summary of the novel in the library catalogue says:

“The story of a deformed youth whose handicap causes loneliness.”

I would laugh if such a shallow skimming over of the depth of this story didn’t leave me wanting to sob. It’s almost a caricature of the isolation and lack of understanding that torments Phillip, Of Human Bondage‘s orphaned protagonist, during his youth.

With little interest in literary criticism, let me come directly to what moved me so deeply as I worked my way—slowly, because it deserved thorough attention—through this weighty novel:

Phillip needed a caregiver.

He really could have used a mother. He flailed because being orphaned left him to learn for himself what most of us are taught by even mediocre parents.

He was born with a less than stellar internal compass for interpreting the giving and receiving of any kind of love. He wasn’t what we might call today a “people person.” He was one of those kids who most need explicit help to interpret the social world, and take a full role within it.

Reading Of Human Bondage made the importance of the part I can play in my sons’ lives more unequivocal to me than ever before. I should be mature enough not to doubt it; I remain insecure enough that I do.

I’m grateful that I didn’t read Maugham’s masterpiece as a student.

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Barcelona 2017: One week family stay at Hotel Catalonia Ramblas

Attempting to wrangle every thought I’ve entertained about a week long trip to Europe would result in my posting about it after weeks if not months passed. Instead, I’ll try to focus rather narrowly on little slices of the journey. Knowing my propensity to go on and on and on, this might also keep my posts to a digestible length for the digital age.

Home away from home: Hotel Catalonia Ramblas

We didn’t choose our Barcelona hotel. It was selected by the organizers of the conference where my husband was speaking. Sometimes, these choices are a disappointment, but something to put up with graciously. After all, I’m tagging along at little to no cost for lodging in an expensive city.

Hotel Catalonia Ramblas was not one of those disappointments. We were incredibly comfortable there as a family of three.*

Barcelona Ramblas hotel bed - 1Often, location is the single biggest factor in how a hotel stacks up. Hotel Catalonia Ramblas is in a prime location just two blocks from the heart of Barcelona, the Plaça de Catalunya. Leading downhill toward the Mediterranean from the Plaça is the famous La Rambla pedestrian thoroughfare.

It’s hard to beat a hotel location this close to two of the must visit sites in a city.

This is also a major shopping district. The grande dame of Spanish department stores, El Corte Inglés, is an imposing presence across the street. Which street? With more than one location near the Plaça, you can take your pick of all clothing to the south or housewares and toys, etc., to the northeast.

You’ll find anything you might need within an easy walk of Hotel Catalonia Ramblas, including access to public transportation and the starting point for popular tours.

I saw internationally recognizable brands as well as shops with a Catalan flavor everywhere along the Carrer de Pelai, home of Hotel Catalonia Ramblas.

My bank has an agreement to waive fees with a group of other large, international financial institutions, and the ATM I needed to avoid paying fees was mere blocks away.

Location? Check!

Two’s company; three’s a crowd?

We had what I believe was a standard room (i.e, not a suite), albeit perhaps an oversized one since it included a sofa bed for our son at one end. I know there are suites with private pools(!) available in this hotel, but I didn’t investigate any other room types.

Refer to the first paragraph: I was in residence as a beggar, not a chooser.

Barcelona hotel entrance corridor - 1One entered our room from the public hallway into a short corridor with doors at both ends; the bathroom entrance opened from this corridor to one side.

Barcelona hotel bathroom glass door - 1The bathroom employed a frosted glass door, but the presence of the additional wooden door between the private hallway and the sleeping space meant no early morning light pollution when one family member rose early to go to work while his spouse and child lazed about for hours’ more sleep!

I dare you. Just ask my opinion of glass walls in double hotel rooms. These rooms are designed to be shared by more than one person who might have very different schedules. My thoughts aren’t positive.

Entering the bedroom from the hall, the closet separated the bathroom from the sleeping space. This no doubt added some sound insulation. I found it easy to sleep through DH’s early morning routine.

One section of the closet had shelves, including a pull out with electric kettle and instant coffee/tea things; the other two thirds offered standard hanging space. Three thick blankets and an extra pillow were at hand in the closet, proving themselves very useful as we experienced a rare run of freezing days during our week in Spain.

You might notice from my photos facing toward the closet that the pulls on the closet doors could serve as makeshift hooks; I kept our light and dark laundry bags there so my family knew where to put soiled clothes.

The main bed(s) were two oversized singles pushed together in the European fashion. I didn’t bring a tape measure, but I’d judge that each of these was closer to an American double/full size (54″ wide) than our twin (36“) beds.

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