Trampoline exercise to ease chronic pain & stiffness

A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.Hardback library book on JumpSport fitness trampoline to show relative size

JumpSport 550fi specs

I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.

Here are the specs if you’re interested in the same rebounder I have:JumpSport 550f/fi specs including price, size, weight

My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.

I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!

Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.

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Back to school or learning pod, every parent’s choice is reasonable

I don’t think my behavior should be characterized as doom-scrolling, but I do subscribe toand read dailytwo of the major American newspapers as well as a handful of magazines. I prefer my news* to be well-researched, fact-checked, and professionally edited, thank you!

Recently, everywhere I look, I’m confronted by angry, polarized debate creating artificial binary positions on the particulars of education in the COVID-19 era.

In person learning is too dangerous! Remote learning is useless! Both positions are flawed…

“In person learning is too dangerous!”

“Remote learning is useless!

Both positions are flawed because real life is nuanced. What works for one child—or one family, or one community—can’t be arbitrarily exported to someone else’s situation because there are meaningful differences between cases.

school supplies - 1Some teachers aren’t at particularly high risk for complications from the novel coronavirus, and want to get back into classrooms quickly. By all means, let’s put those educators to work in communities where infection rates make that a sensible solution. Other teachers have pre-existing conditions or would prefer to teach remotely: there’s an audience for that modality, too.

I have yet to see any analysis comparing the number of teachers who’d like to get back inside schools with the number of families who desire the same for their kids. What if all this finger pointing is for nothing and those numbers align naturally in most communities? Shouldn’t someone put a modicum of effort into asking such a straightforward question that could solve so many problems?

Remote education worked well for some students. Learning outside of a large, “industrial school” setting was the dominant mode of education for most people prior to the past century. It’s ridiculous to pretend that there is only one path from ignorance to wisdom; all of human history argues otherwise.

Binder page listing high school courses for grade 10I’ve read articles bemoaning the selfishness of (rich) parents forming COVID-19 learning pods instead of sending their kids back to public schools. At the same time, many (mostly urban) schools don’t have enough physical space to safely host all of their pupils in a socially distanced manner.

It strikes me as obvious that the removal of some kids—admittedly, those whose families can afford to pay private tutors or take time away from work to teach their own themselves—from over-crowded conditions will only improve the odds against infection-via-density for those who remain.

Backpack with textbooks and school supplies spilling out

It flat out sucks that we have yet to find a way to offer any semblance of an equal opportunity for an excellent education to all students regardless of color, creed, or zip code, but reducing each pupil’s risk of contracting COVID-19 in his or her classroom is a more straightforward problem to solve.

Since this is literally a matter of life or death, I think we should start with the low hanging fruit of smaller class sizes by whatever means possible. Some skilled educators may be lured by wealthy families’ ability to pay for private tuition, but few go into teaching for the money, so I suspect most passionate teachers will remain in the system where they chose to work.

Some families have no option but to send their kids back to classrooms. They depend upon this one and only form of state-sponsored child care in America in order to work, earning a paycheck, but also contributing their labor to benefit society. Their kids deserve to be the first children back at school in person. I willingly cede the seats my kids could rightfully occupy to children who need them more.

The children of essential workers and kids who live with food insecurity should have first dibs on in person instruction this year. This isn’t about getting the most back for every penny I spent in taxes, it’s about doing the right thing at a tumultuous time.

lunch box on kitchen counter

Lunchbox, ready for school.

It is pathetic that many of our schools are in poor repair and lack modern HVAC systems or windows that open. It is ridiculous how many young bodies we squeeze into rooms designed for far fewer. It is outrageous that millions of our children depend upon meals served at school for essential nutrition.

None of that is right, but all of it is true. I will continue to advocate for better schooling for every kid at every opportunity I see, but I’m not going to ignore reality when lives are at risk. Neither choice is pure merit, but neither choice deserves scorn.

The choice that works for your family this year is good enough. Do what works. Kids can learn in many ways and from many sources, especially when they see their parents carefully making thoughtful choices on their behalf.

Children play amongst colorful leaves on a sunny autumn dayKids are resilient. Thank God! Most of the kids will be all right. That’s the best we can do in the face of a viral adversary that has killed 171,787 Americans as of August 29, 2020.

For the moment, the best I can offer my community is to keep my kids away from public spaces to alleviate the pressure of a pandemic on the strained resources of our health and education systems.

I’m doing my best, like so many other parents. Frankly, we should all give ourselves a break, because our best really is good enough for now. Instead of blaming each other for making different choices, let’s all focus on meeting the needs of our own kids, each in our own ordinary, reasonable way.

I voted Election sticker - 1Highly paid elected officials in D.C. and other capitals deserve the pressure and expectation of doing more, because they are the ones who dropped this particular ball. Give them the blame they’ve earned. The U.S.A. is failing in its attempt to manage the COVID-19 pandemic, but it isn’t for lack of effort on the part of average American parents.

* It’s true that I added the New York Times to my paid subscriptions only after COVID-19 started sweeping the world, but I’d been on the verge of the upgrade purchase for almost a year. I think this is where I give a shout out to the Boston Globe, The Atlantic, Wired magazine, and The Economist for edu-taining me through a pandemic, right? 

It was my growing reliance on NYT Cooking recipes during the early phase of sheltering-in-place (with hit-and-miss grocery deliveries) that finally prompted me to input my credit card number.

According to this NY Times article from September 4, 2020, 40% of parents have chosen remote learning instead of taking advantage of the hybrid or in person options offered in that city.

As a mother who has home schooled one of her children for over seven years, my experience was that customizing my own plan for my own child was far easier than implementing the adapted curriculum dictated by my other kid’s school that was unprepared for the sudden need for remote learning last spring. American parents have the right to educate their own children as they see fit, so declaring as a home educating parent is an alternative for those whose kids responded poorly to their schools’ offerings.

In 2018, 29.7 million children received free or reduced-cost lunch daily per the USDA

Reading The Plague and playing Pandemic to cope with COVID-19

Some people like to distract themselves from a worldwide disaster, like, say, a viral pandemic. A few of us instead double down and dig in. I’m easing my anxieties over COVID-19-induced uncertainty by looking to the past and playing Pandemic.

Maybe this kind of deep dive is perverse, but I’ve always been the sort of person who fixates on one particular subject until I’ve had my fill. I also tend to find life infinitely fascinating, so my next obsession is a matter of when, not if. Examining any source of anxiety helps me ease my mind.

What could be more natural than studying up on what’s threatening to take me down?

I’d guess I’m not the only bookworm who has cracked a copy of Camus’ “The Plague” or Boccaccio’s Decameron” in recent months. I’m reading Defoe’s “A Journal of the Plague Year,” too.

For those who prefer their erudition by video, The Great Courses’ “The Black Death: The World’s Most Devastating Plague” by Dorsey Armstrong, Ph.D., is a fantastic and informative production. My public library offers this title on DVD to borrow for free, but it can also be had instantly at a cost via Amazon or from the publisher’s own site (Course No. 8241) .

Almost nothing has made me feel more lucky to be alive today than confronting the mortality statistics of previous pandemics!
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When a teen sews on his missing button…

There’s something thrilling about being the parent of a teen. You remember when this full-fledged person was just an idea, then a helpless infant, progressing on to an imperious little child full of ambitions frustrated at every turn.

Then, suddenly—and nothing makes 18 years feel more like “suddenly” than parenthood!—you sit across the breakfast table from a competent, capable, amazingly functional human being.

It boggles the mind.

And yet, even the most extraordinary teen remains not quite completely mature.

I give you one result of my teen replacing his own missing button on a favorite pair of trousers.

Dozens of buttons strewn across wood floor

The child has gone to sea, and the mother finds this mess on the living room floor!

The heap is not even at his own desk, or piled on the dining table perhaps. No, my kid decided this spot smack dab in front of a door was the ideal place to dump out a quart sized Ziploc bag full of loose buttons.

Ahem.

The kid will be in a hurry to attend his advanced math class upon his return from the seaside, so there’s no chance the mess will be tidied away in a timely fashion. I could clean it up myself, but let’s pretend its a parenting high horse and not my physical limitations or sheer housewifely laziness that renders that option unpalatable.

I suppose I will look back on this incident with nostalgia in a few years when my “baby” has moved out on his own. Here’s hoping the buttons are put away by then. In my house, that’s not such a sure thing…

Literally! He’s bobbing in the ocean as I type this. He went to the beach for kayaking with his dad before his online math class begins in the early evening.