A mini trampoline probably won’t solve your chronic pain issues. My JumpSport 550fi rebounder* has not cured my autoimmune disease, nor did I expect it to. What it has done is offer me is an opportunity to rise up from my seat and move in a way that doesn’t aggravate my sensitive joints.
JumpSport 550fi specs
I ordered my fitness trampoline from Costco.com and received it in mid-July, 2020. I believe the JumpSport 550fi model sold by Costco is simply the manufacturer’s 550f model with the optional Handlebar accessory included.
Here are the specs if you’re interested in the same rebounder I have:
fitness model not included with purchase
My JumpSport 550fi came with two workout DVDs and a one year subscription for additional streaming content. The former was at an intensity too high for someone with my health issues, and I never attempted to access the latter. Watching the instructor led exercises on the disc was helpful for getting ideas about how I might adapt moves to my own level, however.
I wouldn’t go so far as to say I’m “bouncing my way to fitness,” but I am getting up off my backside and moving vigorously more often than I did without the trampoline. When even common, everyday tasks present you with physical challenges, this feels like a big win!
Recent studies suggest that even very sedentary people gain massive improvements in health and longevity from fairly small amounts of exercise. My personal goal is to always—every day, no matter how bad I feel—get my blood pumping on purpose for at least ten† minutes. During pandemic lockdown, my fitness trampoline has become a key component in achieving that.
It’s 2020, autumn, and the pandemic did not miraculously resolve after the election. For those of us who believe in science and value the health of others, the only safe way to socialize these days is to take our meetings outdoors.
I suffer more from the cold since developing an autoimmune disease, but November in New England isn’t traditionally known for sedentary al fresco activities. Even hale and hearty young people become uncomfortable sitting still as the mercury drops much below room* temperature.
And, of course, we got weather like this in October!
The first step to staying comfortable outdoors is wearing appropriate clothing. It is always wise to bring at least one layer† more than one thinks is necessary for extended jaunts on cool days. Wear a cap, and bring your gloves, too, of course. But if the sun sets, or the temperature drops below 60º F or so, the amount of clothing required—or the need for expensive, highly specialized gear in which you may not wish to invest—can become burdensome.
Why I use hot water bottles at home and outdoors
I send my child to outdoor classes—and welcome visitors to our yard for socially distanced visits—with a cheap, simple, classic, soothingly warm hot water bottle. Adding a source of radiating heat beneath a blanket or tucked into a jacket can add hours of comfort for anyone, and, as a bonus, it also helps ease pain for those of us with arthritis.
Unlike a heating pad, you aren’t tied to an electrical outlet with a hot water bottle. And, while I also use microwaveable “warm bags” —which I’ve heard friends call “rice sacks,” “heat pillows,” and also “heating pads”— the grain filled type weigh just as much, yet cool down relatively quickly compared with the long sustained warmth of water with its very high specific heat capacity.
My history with hot water bottles
Before I married my husband, I’d never even seen a hot water bottle in real life. I knew what they were from old novels and cartoons, but hadn’t noticed they were still sold in stores.
Quaint and old-fashioned hot water bottles may be, but I’ve become a convert. I’ve found them readily available in major chains and tiny Main Street Mom & Pop drug stores across America. Ask the pharmacist—or the oldest person on staff—at your local shop, and you will probably get what you need.
It can be hard to splurge on expensive items designed to last a lifetime when cheap, semi-disposable alternatives abound in our stores. Their ubiquity makes them seem like the obvious choice.
For parents preparing to pack daily lunches for school, stainless steel and glass containers are a perfect example. I can buy a week’s worth of plastic sandwich boxes for the price of a single stainless steel one.†
Kids lose things. Kids break stuff. Kids aren’t necessarily careful with something just because Mom paid more for it.
And, after all, they are just children! While I want mine to grow up to be careful stewards of their possessions, I’d also like for them to be able to enjoy a meal without fretting about my reaction if the fancy new lunchbox gets dented or scratched.
In spite of such obstacles, the LunchBots brand proved to me this week that I was wise to invest a bit more cash in their products vs. the cheaper plastic competition in 2010. They stand behind their products, even 10 years after purchase!
LunchBots is one of a few companies I’ve personally patronized that opened for business c. 2008. That’s when plastic-as-poison was gaining mainstream steam, leading suburban moms like me to look for non-toxic alternatives to plastic food containers laced with BPA and other endocrine disrupting* compounds that may or may not leach at dangerous levels into what we eat and drink from them.
In 2020, LunchBots replaced a ten year old lid that my child lost. They didn’t charge me a cent, not even the actual cost of mailing it!
Wearing a mask or other face covering to reduce the spread of coronavirus should not be a political issue because protecting members of our own communities is so obviously the right thing to do.
This partisanship doesn’t even make rational sense in the context of America’s “culture wars.” Republican party members often proclaim themselves pro-life,º yet many refuse to don protective gear during a pandemic, callously risking the lives of others because the price of a few dollars and mild inconvenience is too high.
GOP.com suggests that Republicans believe Culture should respect and protect life.
You should wear a mask—and follow government mandates ordering you to do so—for the same reason you shouldn’t drive while intoxicated: theserules are enacted to save human lives. We have always limited some freedoms via the common law when one person’s actions infringe upon the rights of others’ lives or property.
It’s none of my business if you are an adult who chooses to get drunk; it is anyone’s business to intervene if you callously murder other people by operating a motor vehicle in that condition. I make no moral or ethical distinction between that action and firing a gun with a bullet in its chamber into a crowd, nor should the law. Mask directives land squarely in this legal territory.
I’m not making accusations from a place of partisanship, either. Objective evidence suggests that Republicans are those least likely to wear masks. A New York Times article from June 2, 2020, referenced a Gallup poll showing fewer than half of Republicans had donned a mask in public. In the same poll, 75% of Democrats had worn one, as had 58% of my fellow independents.
While this inaction flies in the face of the GOP’s pro-life position, it also repudiates the Christian faith of the majority of its members. A 2017 Washington Post article† gave me the figure that “73% of the Republican party is white Christian.”
The 6th Commandment: Thou shalt not kill
I grew up attending a United Methodist Church, though I converted to Judaism as an adult. My daily life is enriched by living amongst observant Christians. While I won’t pretend to be any kind of theological scholar and I personally believe much of the revealed truth of Torah/the Bible to be allegorical, I find the Ten Commandments clear and straightforward, especially this one:
Thou shalt not kill.
There are variations in understanding the Ten Commandments depending upon whether you ask a Jew, Protestant, or Catholic. Thou shalt not kill is usually cited as the 6th*.
Wearing a mask definitively reduces the chances that the wearer will infect someone else with COVID-19. Doctors and scientists are still working to unravel the many mysteries of this novel coronavirus, but there is solid evidence that many cases are transmitted by asymptomatic or pre-symptomatic individuals, i.e., people who don’t think they are sick. If you wait to wear a mask until you are sick with COVID-19, you may well have already infected another innocent victim.
COVID-19 has killed over half a million people around the world already, and it is especially lethal when it infects the elderly. I can’t help but leap from this fact to another of the Ten Commandments, number five:
Honor thy father and thy mother; in order that thy days may be prolonged upon the land which the Lord thy God giveth thee.‡
From my again, admittedly, allegorical interpretation of this commandment, wantonly endangering the lives of any elderly person is quite literally a sin. Even according to a strict interpretation of the words, not wearing a mask to protect your own parents would be the sin. Taking part in a culture of resistance to protective measures makes you complicit in endangering this vulnerable population whether you’re the one who infects your mom or a member of her church does.
Refusing to wear a mask while a virus ravages the weak is an indefensible position for anyone purporting to ascribe to Judeo-Christian values.
I didn’t need more reasons to cover my face in public during a pandemic, but, upon reflection, I found two more in my faith.
♦
º The Republican party website, on its Platform page, has a poll “Why Are You A Republican?: Tell Us Which Principles Are Most Important To You.” The choices are compiled from previous visitors feedback, and include the option: “Culture should respect and protect life.”
† Dated September 6, 2017, but behind a paywall. You could try searching for “The stark racial and religious divide between democrats and republicans in one chart.” Please note that the racial aspect of this chart had nothing to do with my point, but this was the first recent and reliable source I found for statistics on the religious makeup of the Republican party. Presumably there are Christian people of color in the Republican party as well, so it is likely that more than 73% of party members consider themselves to be followers of Jesus Christ.
* Catholic interpretation would say this is the 5th, not 6th, commandment.
‡ Catholics omit the second clause, but the shared portion makes my point. For them, it is commandment number four.
Note: The author’s improvised face covering shown in the last photo is not ideal COVID-19 protection for others as it fits too loosely around the face. See the CDC for further advice. This hat+mask combination was my first attempt when PPE was still scarce for health care workers, but the idea of home-made cloth masks was introduced as a reasonable alternative for civilian wear in daily life. It was comprised of a napkin and pipe cleaners and designed to be worn on local walks where social distancing could usually be expected. A loose mask like this is still better than no face covering, however, and it is much easier to breathe in during socially distanced exercise.
My teen opted for a rather more historical mask that he happened to have lying about the house. My claustrophobia would make this style very difficult for me to wear, but we did get some great photos that day.
QÔR is one of the many brands that has popped up in recent years seeking to combine modern performance fabrics with stylish silhouettes.
Want to commute by bike but need to meet a certain level of business appropriate attire upon arrival? QÔR could have what you’re looking for.
The same features that work for active commuting are key elements of a successful, compact travel wardrobe: fabrics that launder easily and dry quickly, resistwrinkles, and release odors.
Teen capsule wardrobe TOPS
Teen capsule wardrobe BOTTOMS
While QÔR makes pieces for both men and women, our household made the brand’s acquaintance with the purchase of men’s items for DH and DS1.
Travel capsule wardrobe for a teen boy
In a bid to create a compact, packable travel capsule wardrobe that could take my son almost anywhereI might drag himwith reasonable style, I picked out five† of QÔR’s pieces he could mix and match for our first order from the brand.
He’s a young teen just growing into men’s sizes. His more formal travel pieces will also serve as dress clothes for occasional use at home.
Three QÔR garments are his key travel pieces:
Navy jacket in Italian fleece
Merino hoodie (in grey)
Lightweight grey trousers in a quick dry, technical fabric
We combined these with long- and short-sleeved t-shirts (3 total), a pair of jeans, lightweight knit casual pants (1 pair) and shorts (1 pair), with a synthetic fiber, plaidbutton down shirt to complete* the wardrobe.
Most of the non-QÔR pieces in the capsule came from Coolibar, whose sun protective clothing represents the major part of our family’s summer/outdoor wardrobes.
The colors in the tartan dictated the color scheme for the rest of the wardrobe: navy and grey with touches of white and brighter blue. The t-shirts coordinated in navy, bright blue, and heather grey.
QÔR’s heavyweight navy jacket in a sweatshirt-like poly/cotton blend fleece is nice enough to pass inspection in situations where other men are wearing proper suits. Simultaneously, it is heavy enough to layer for warmth in chilly weather. There is a reasonably subtle, slightly asymmetrical zip closure behind the more traditional three button front to keep out drafts. It is comfortable enough that my son will grab it in lieu of a sweatshirt while lounging around our house.
Aside from the front zip closure, technical features include a zippered chest pocket and a reflective patch mostly hidden under the collar at the back of the neck. My use of flash photography is the reason it is so obvious in the first photo. There is a small, fairly subtle QÔR logo printed on one wrist.
Logo without flash
Logo reflecting flash
Chest pocket unzipped
Chest pocket zipped shut
Though the most expensive QÔR purchase I’ve made, the Italian Fleece Blazer ($158) is also the best value. It is versatile, meets my son’s needs perfectly, and he likes wearing it! If I weren’t afraid he’d outgrow it, I would buy a second right now to guard against its wearing out. A navy jacket certainly won’t ever go out of style.
Like many boys his age, my son prioritizes comfort over fashion. He likes to express himself with graphic tees, and he prefers certain colors over others, but, beyond that, he’d be happy with the same sweatpants and t-shirt combo every day.
Mom (a.k.a., I), on the other hand, expects a somewhat higher standard, especially when we travel together.
I don’t dress in a particularly formal way myself, but I have come to realize that being nicely put together makes city travel easier.
A very casual outfit must be changed to allow for some activities. Modesty restrictions at churches and temples require covering up tanks and shorts, for example, and the same garments are unthinkable for dining at nicer restaurants.
A young man wearing a navy jacket and grey slacks should be welcome every place he wishes to go.
Tank inspection at Vienna Military History Museum
The Italian Fleece Blazer is too thick to seriously consider hand washing during travel. That said, I rarely find a need to wash outer layers like this one whether at home or on the road. I have laundered this jacket once or twice using my home machine and laid it flat to dry. These photos reflect a frequently worn, occasionally washed garment.
One complaint my son has about his jacket is that a larger iPhone 6+ doesn’t fit its zippered chest pocket. He carries it in one of the two welt hand pockets, but it sticks out somewhat and I worry that it isn’t secure.
From my perspective, the jacket would benefit from an interior zip pocket large enough to secure a passport. If it had a rear vent, or, ideally, side vents, I suspect it would be just a bit more comfortable for travel, but my son never complained.
The hefty Italian fleece works for us because we live in New England. For our June trip to Iceland and Austria by way of Belgium and Germany, the blazer functioned best as an outer (heavyweight) layer.
Iceland coast
Köln Cathedral
Brussels, Belgium
Most of my son’s dress up occasions at home are likely to occur around the holidays when our weather is cool. Those living—or traveling—closer to the equator or looking for suits to wear primarily indoors should consider a lighter weight jacket for travel, but this one is great for Northern climes and cold-blooded types.
The Lightest Trouser
While less beloved than his fleece jacket, QÔR’sThe Lightest Trouser ($118, shown here in Steel Grey) lives up to the descriptive moniker. They pack up small and weigh very little. These pants are easy to travel with.
Make no mistake: my son would rather be wearing sweatpants. If he must wear “real pants,” however, he judges these very good. These trousers allow as much freedom of movement as knit sweats or joggers.
Lightest Trousers hold up to rounds of Mini Golf and Pit Put
Segway Tour training run in the Austrian Alps
Like many (most?) men’s brands, QÔR trouser sizing begins at a 30″ waist. My son is narrower than that, and still takes an XS size when available. In a tidy inverse of women’s vanity sizing, it turns out that men hate to be labeled “small”—or, God forbid, EXTRA small!—so options are frequently quite limited. He needs to belt these pants to keep them up, but they don’t look sloppy that way, even on the rare occasion when I insist he tuck in his shirt.
QÔR Lightest Trouser back details
Photos for this post show a young man who should be wearing a 28″/31″ in size 30″/32″ trousers that we hemmed by about an inch.
The polyester/spandex fabric blend is the best and the worst feature of the trousers. No other material would be so easy to travel with. That said, the synthetic does have a sheen to it and a difference in hand that no one would ever mistake for proper wool dress pants.
The week we received them, and before we packed them for Europe, I let my son do what he would if I weren’t around to nag him: he wore the same outfit, including these pants, every day for the better part of a week. He wore them sitting on the the floor to do his school work. He wore them to the gym with his dad. He no doubt wiped his hands on his trousers instead of a towel or napkin, etc.
After five days, I gave them an arms-length sniff test before washing them. No discernible odor. Anyone sniffing a teen any closer a) deserves whatever he gets, and b) is some kind of perv.
I held them up and stared intently: while not as crisp as a recently ironed suit trouser, there were no egregious wrinkles.
After washing in the morning with a load of delicates to simulate hand washing on the road, I hung The Lightest Trousers to dry for the length of a business day. They were ready to wear after dinner when I remembered to check on them—somewhere around eight hours later.
In practice, this held true during our travels, as well. These were the only pants he had with him that I would consider sink washing with total confidence that overnight would be sufficient time to dry. His knit bottoms were just too heavy to consider more than spot cleaning.
Blending in boarding a bus full of scientists in Klosterneuburg, Austria
My son never smelled stinky, his trousers didn’t seem inclined to stain, and they didn’t look sloppy when we dined in a fine European restaurant with my husband’s distinguished colleagues.
These trousers represent a best use case for when synthetic fabrics are a great solution.
Pullover Merino hoodie
Though not my son’s favorite piece to wear, the QÔR 17.5 Merino Pullover Hoodie ($98, shown in Aluminum Grey) in 195 GM, medium/light-mid- weight wool blended with 11% nylon for durability, was a key piece to make sure he was suitably attired for all the conditions we faced.
He brought the pullover with him when conditions didn’t seem to warrant a jacket because it was so compact and easily carried.
He layered it with all of his other pieces when the weather during our Iceland stopover felt more like winter than our expectations for mid-June.
He chose to layer a Frogg Toggs packable poncho on top to cope with the rain instead of bringing a waterproof jacket. He felt this combo was more comfortable, and the poncho weighed less than his existing rain coat, so I approved it for this particular summer trip.
Aside from the days in Iceland with significant rain that required the voluminous poncho, my son looked quite tidy, and pretty equivalent to local teens we saw on our travels. Even in European capitals, his attire compared well to other kids his age.
My son prefers zip front sweatshirts to pullovers. I seriously considered a similar weight alternative, the 190 Merino Full Zip Hoodie ($168), in Indigo Blue or one from another great brand, Icebreaker, to suit that preference.
For an expensive item, I did want to maximize his likely re-wearing of the garment by honoring his preferences. I want these pieces to be part of his everyday wardrobe; a young teen doesn’t need dedicated travel clothes he might outgrow before they’re worn out.
Two major and one minor point pushed me to choose what I thought was more practical over my son’s first choice. Packing bulk and washability were the deciding factors; appearance added weight to my choice.
A zip front and pockets would be bulkier and harder to wash with other delicates. Zippers tend to chew on other items in the wash!
The pullover style has a bit less fabric, fewer layers to delay dry time, and fewer parts that could fail. A zipper could also set off metal detectors during travel, though I suspect that’s unlikely. The extra zip layered beneath his Italian Fleece Blazer would also look a bit less sleek/tidy/nice compared to a pullover’s smooth front.
Finally, as for color, while I thought my son would look great in the lovely Indigo Blue color, grey was the more practical choice for maximum matching flexibility and avoiding stains. He likes brighter, more fun colors, but I was shopping and packing for versatility this time. We already had a second shade of vibrant blue featured in his button front and a t-shirt, so Indigo Blue might not work with every single garment we were packing.
The Pullover Hoodie packed down very small. My son could carry it inside his Tom Bihn Travel Cubelet ($40, Northwest Sky shown) along with his passport, wallet, and iPhone 6+. This compact, 5.7” x 7.3” x 3” bag could even be worn beneath his blazer for security where it counted.
Though packed full with the hoodie inside, all items could be removed and accessed without much difficulty or the inadvertent spilling of other items that occurs when it’s least convenient with a tightly packed bag. Most other hoodies—especially those with zippers—simply would not have passed this test.
Visible branding vs. the tourist who wants to blend in
QÔR branding is generally fairly subtle, though “active lifestyle” features like reflective strips might be visible or displayable with some pieces.
Logos on nice clothes annoy me. This is a pet peeve of mine with some performance brands, too proud of themselves to actually get my business. If I’m spending $50 and up for a merino wool t-shirt, I’d like to let the richness of the fabric speak for itself. I don’t need a corporate sponsor telling the world I buy cool clothes.
Logo without flash
If you can see a label on my clothes, odds are it’s the tag sticking up at my neckline. I’d prefer you let me know so I can tuck it away where it belongs!
QÔR makes quality pieces sold by top notch staff
QÔR quality has been consistently good. We have (okay, I have) washed, dried, packed, and (he has) worn and carried my son’s QÔR-centric wardrobe across America and to Europe over the better part of a year. The jacket and trousers are part of his regular, daily wardrobe. I have yet to notice any wear or tear, and have yet to find so much as a loose stitch to complain about.
Customer service made ordering from an untested brand easy and non-stressful. QÔR staffhavebeen truly exemplary, and they play a big part in making higher prices worth paying by my metrics.
I emailed back and forth, asking many questions about sizing and colors. One rep, Sue, grabbed product from the shelves and sent me cell phone photos of color combinations in response to my request for more information about how different blues and greys might work together.
I was offered free shipping to help make the remote fitting process easier. Policies seemed flexible, with a real dedication to making the shopping experience work for the customer.
Returns and exchanges are also easy. I did a few “back and forth” exchanges in search of correct sizes and preferred style and fit. I’ve come to trust that their guarantee is as straightforward as it seems:
“We’ll take it back if you don’t like it. Without question. At any time.”
Putting it all together makes a (capsule) wardrobe
A wisely chosen travel ensemble can take a tourist virtually anywhere. It needn’t be uncomfortable, either. I think this is as true for teens as it is for grown men and women.
Vienna, Austria
Putting such an outfit together is a skill I’d like to teach my son while he still relies upon me to provide the bulk of his wardrobe.
If he takes up ballroom dancing or joins a performance group that wears tuxedos, he’ll have to sort out travel of that kind for himself. Odds don’t seem to point in that direction, however. His brother, on the other hand…
We packed for two weeks in Europe with no checked baggage, flying on a discount Economy ticket with Icelandair. My son’s entire wardrobe, plus a few items of mine, fit in a Tom Bihn Aeronaut 45.
Teen boy capsule wardrobe packed in Tom Bihn Aeronaut 45
Vienna, Austria demonstrating the futility of rolling suitcases
Combine a few special pieces sewn from easy care, packable fabrics with travel-oriented features like zippered pockets with a kid’s everyday wardrobe. Dress things up a little, but not too much. Keep comfort in mind while assessing good looks. Everyone can be happy. This strategy can take you anywhere in the world.
Though there are lots of great capsule wardrobe posts online, the vast majority are for women, and, then, mostly for young women. While the pace of change in men’s clothing may be slower than it is for that of ladies, both genders enjoy—but also sometimes suffer from—greater choice in what to wear than most people did in the past. Choices give one more room to pack inefficiently, potentially leading to over-filled bags that somehow still fail to contain what’s really needed.
First class Deutsche Bahn compartment on scenic Rhine Valley route from Innsbruck to Köln
The benefits of thoughtful planning and careful packing apply equally to men and women, young and old. In fact, I’d argue that family groups with kids of any age in tow will gain far more from thinking ahead and curating clothing choices than carefree singles do. Just multiply every excess by four, as well as every opportunity for something unexpected to pop up.
Other sources for technical fiber, thoughtfully designed packable clothes
If you like the idea of business-ish styling made with modern performance fabrics for ease of care, bike commuting, or one bag travel, but QÔR doesn’t have exactly what you’re looking for, I can also recommend Ministry of Supply menswear based upon one positive personal experience, Icebreaker for merino, and some of Ex Officio‘s less sporty pieces.
A few related brands I’ve got my eye on but haven’t yet tried include merino dress shirt maker Wool & Prince, Outlier, and British travel clothing specialist Rohan.
Gratitude to the long suffering teen who made this post possible
This post wouldn’t have been possible without a lot of help from and even more patienceon the part of my long-suffering teen. He posed for photos with only minimal eye rolling and answered more than a few questions about comfort and fit in spite of his constant desire to get back to his own interests sooner rather than later.
Without a doubt, my boy is a blessing.
♦
†The other two pieces from our first order were a pair of light grey casual pants and a bright blue, merino wool blend polo shirt. Either of these could work in the travel wardrobe as they fit with the color scheme, but were ultimately not first choices for one bag travel on this particular trip to Europe.
Navy knit pants are dressier looking than light grey ones. My son also prefers the feel of a blend with more natural fibers than synthetic, which the Coolibar version offers. Polo shirts aren’t my son’s first choice for daily wear, so he chose t-shirts to wear when his collared shirt wasn’t required by the day’s dress code.
*There were also undergarments, including a set of long johns/base layers that doubled as pajamas, but my son has no commentary he’d like to add to the internet on the subject of men’s underwear.
A swimsuit was also included. Though he prefers the popular, knee-length, baggy board shorts everyone else is wearing around here, a somewhat briefer version was cheap on Amazon and packed much smaller than his old pair without provoking the teen horror of a fitted Speedo brief…
My son’s preference for short ankle socks packed up small (3 pairs), plus we carried three more pairs of taller, grey socks for colder days and dressier occasions where his ankles needed to be covered.